How to Build a Great Small Business Team without the Stress

Building a business team isn’t all about finding the right people for every role. It’s about relieving some degree of responsibility, so you can focus on the other key areas of your business with confidence. Recruiting, hiring and even training employees can be expensive to say the least.  Studies have indicated that the cost of replacing someone due to a bad hiring decision can be equivalent to 6 months’ worth of salary for that particular employee. If you are a small business then you cannot afford this kind of work because after all, you’re busy. If you want to avoid all of that stress, then this is the guide for you.

Recruiting Good People

The first step that you need to take in building a business team would be for you to try and recruit the right people. You need to make sure that you have a very detailed job description and you also need to be outlining everything that you ideally want that person to do. When you have done this, you can then outline all of the essential skills that person needs so that they can be successful. Note that this works at all levels of the business, from the bottom up. In fact, your approach to recruitment should be predicated on the level and industry you need to fill, perhaps even using specialist selections like legal recruitment services. If you want to reward your new hire and welcome them into the company, why not explore corporate food gifts?

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Don’t Rush

Only ever bring people on board when you absolutely need to. Never fill a role that doesn’t need to be filled and also make sure that you never settle either. This is vital if you want your hiring process to be successful. If you want to make sure that you are getting the best result out of the process in general, then it may be worth going through a recruitment agency. When you do, you can count on them to hire the right people for you so you don’t have to worry about a thing.

 

Remote Candidates

This is quite possibly the best way for you to add new candidates to your team. You will then have access to an even bigger pool of talent, and you may even find that you are able to save some money as well. After all, when you hire a candidate on a part-time basis, you can feel confident knowing that they are going to have the skills you need and you won’t have to worry about paying them sick pay or even vacation time. If you have a full-time employee then you will need to pay their tax as well, so keep that in mind.

 

Talk to your Network

Believe it or not, your network is the best place for you to try and find recommendations from people who you trust. Just because someone recommended an employee, doesn’t mean that you can then forego all of the right checks. In fact, you need to do the same checks you normally would, so you can make sure that they are the ideal fit for your company. Little things like this can really work in your favour and you would be surprised at how easy it is for you to try and get the best result out of your hiring process in general.

Fall Makeup Trends That You Have to Try

The end of summer is near, and fall brings a whole batch of new makeup trends for you to try. When you consider high-fashion makeup looks, you may think of extravagance, and looks that are hard to replicate at home. The great news is that the trends for this fall are super easy to achieve with your at-home makeup kit. The looks are creative, but understated, meaning that they are very wearable in daily life. Here are some of the top makeup trends this fall.

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No foundation

The runways are full of models sporting bare faces this year, with a minimalistic look that is natural and fresh. Instead of using foundation, the focus is on using concealer where necessary and some highlight to give that dewy look, without covering up the skin’s natural pigments and features. Women everywhere will be thankful for this trend, as it is low maintenance, allows the skin to breathe, and celebrates natural complexions.

 

Winged eyeliner

Winged eyeliner is back, and everyone is loving it. Winged eyeliner is a trend that can’t stay away in the makeup and fashion world. It helps to elongate the eye, and give some extra visual interest, while not overwhelming the face. It’s relatively easy to do, especially when using a liquid or gel eyeliner, though you can achieve it with a pencil.

A good quality liquid eyeliner will help with the precision and longevity of this look, and you can purchase one with an Ulta coupon to get the look for less. Many different versions of this look have popped up this year, from thicker, smudged wings to sharp and thin ones. You can make this look your own by choosing a wing that most suits your style.

Gold

Fall is all about gold this year, with golden eye makeup being used by many designers to create a glam and luxurious look. Adding a bit of shine and sparkle will brighten up your face without being too extreme. You can simply put a bit of gold shadow in the center of your eyelid to make it pop or go bold with a golden-winged look. Many makeup artists also add gold to the center of the eye, as a unique twist to the classic highlight.

 

Grunge

The 90s are back with grungy, gothic-inspired makeup looks coming back on trend. Dark and smudgy eye makeup, with no fixed or clean lines, is cool and edgy this fall. The smoky eye is easy for anyone to achieve using the eyeshadows they currently have on hand since there is no right or wrong way to apply it.

 You can have fun with this look and incorporate different colors into your eye makeup, just make sure it’s messy! Pair a smudged out smoky eye with a blood-red lipstick for a gothic, vampy look that will make you stand out this fall. While it may not be great for day time, it’s perfect for a night out.

Banish Those Muscle Aches With Simple Solutions

Muscle pain can be either sudden or chronic and can occur anywhere on the body. Usually the pain manifests itself in a specific muscle group and not in the whole body at the same time. Chronic pain can affect so many of us but there are ways to deal with it. Here are some tips to relieve pain:

1. Stop activity. Avoid doing some activities as long as the muscle pain lasts. Continuing them can be stressful.

2. Use an analgesic cream, with a warming effect, which will reduce the discomfort and relax you, through the hyperemia it causes. Thanks to its active ingredients, it offers immediate relief from muscle pain, such as back pain, cramping of the waist and back, muscle and joint pain, colic, muscle pain from excessive fatigue or exercise. You could look at cbd deep relief cream which aids the body.

3. Massage. Do slow, gentle stretches on the tired area to relieve the pain.

4. Drink water. The human body is made up of about 75% water, with the muscles "holding" 80% of this percentage. This simply means that in order to reduce the chances of experiencing muscle pain, you need to be properly hydrated.

5. Use essential oils . Essential oils such as eucalyptus, sage and rosemary have calming properties and relieve muscle pain.

6. Sunlight and gentle exercise is also good.

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Cryotherapy and heat therapy can be good solutions, too.

 

The application of cryotherapy or hot compress is not accidental. Depending on the nature of the muscle pain, the corresponding treatment is indicated, while often a combination of both is chosen. In cases where there is tissue and muscle injury, which is characterized by inflammation, then ice or similar cryotherapy creams or gels should be used. The reason is that the cold causes vasoconstriction and reduces the blood supply to the affected area, while reducing the inflammation and swelling that cause pain. In contrast, the application of a warm pad or gel with a warming effect, facilitates the relaxation of the muscles, in case there is a contraction, facilitating blood flow due to vasodilation in the affected area and thus indirectly in the relaxation of pain.

The cryotherapy products, such as gels and sprays that contain essential oils and volatile substances after application, create a feeling of cold and relief. Most often they also contain herbs with anti-inflammatory and analgesic action which relieve pain and help reduce swelling. It is ideal for rheumatic pains, morning stiffness, back pain, musculoskeletal pain, arthritis and injuries such as fractures, sprains or muscle fatigue as well as in cases of bleeding.

The heating gel and creams are usually applied in chronic pain and where there is muscle spasm. They cause hyperemia and help in faster and better oxygenation. They are suitable for morning stiffness, joint pain, muscle spasms, but as long as there is no inflammation. Heat treatment usually occurs 72 hours after the injury, so that any inflammation has subsided. Otherwise, there is a worsening of the wound and swelling, while the recovery time is extended. Creams and gels may contain substances such as capsaicin and camphor that help blood circulation.

Furniture And Wellbeing: How To Create A Healthier Home Design

Designing your family home's interiors is an exciting and rewarding journey that will teach you a lot about how the furniture we pick impacts our health. You might already know that your bed and mattress can influence your well-being, sleep quality, and back health.

However, we tend to overlook several other pieces of furniture. When it comes down to picking out these additions to the kitchen, home office, or living room, we often tend to opt for an item that looks good, such as dining room furniture sets from furniture in fashion, instead of the effects that it can have on our health.

At the same time, if you are now working from home or you spend much time sitting down, it becomes paramount to pick a chair that you can benefit from. In most cases, these are ergonomic chairs.

These pieces of furniture have been seen to help reduce back pain, boost your mood, and promote blood circulation. While they might represent an investment at first, ergonomic chairs are designed to last for many years to come and help you deal with the stress of everyday life in the best way.

Ergonomic chairs are also loved for their versatility. Indeed, they can be suitable for home offices, dining rooms, or just as a comfy addition to your living room area.

However, picking the right ergonomic chair for your needs is essential, and, given the several factors, you will have to learn about, finding some guidance in the choice is a must. Below you can find a comprehensive and illustrative starting point for making the best choice.

Infographic designed by Autonomous.ai

Protecting Vulnerable Loved Ones During The Pandemic

The global pandemic has turned the world upside down this year. 2020 has proved to be one of the most chaotic years in recent memory. While COVID-19 has brought with it so much tragedy and illness, the knock-on effects have been awful for many people. Businesses have been forced to close, and millions have lost their jobs.

Although restrictions are beginning to ease worldwide, there are still a lot of vulnerable people within society. Those with underlying illnesses, as well as elderly people, are still high-risk candidates regarding the Coronavirus. Our parents, grandparents, and elderly relatives are a constant worry. Until the virus is eradicated, these vulnerable people must be taken care of.

The current protocol for vulnerable people is to maintain strict social distancing and to quarantine where possible. A major issue associated with this is that some people are being forced to fend for themselves who are not capable of doing so.

If you’ve been diligently quarantining, are COVID free, and want to protect your vulnerable loved ones, here are five things you can do to provide the best care possible.

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1. Ensure they are up to date with technology

Technology is a crucial part of modern life. This has been particularly evident throughout the pandemic as people are using their phones, tablets, and computers to communicate socially and professionally.

Teach your vulnerable loved ones how to use a smartphone and other technological devices that they can benefit from. Enable them to be more independent and allow them to socialize virtually.

2. Handle their home repairs

Sick, elderly, or disabled individuals may struggle to keep their living space in order. Make sure to check in on them and inspect their home. Should they need any help around the house, take responsibility, and handle it. If you can’t do the work yourself, contact someone who can.

3. Help with groceries

Shopping for groceries can be tricky for elderly people. What’s more, spending extended periods in busy grocery stores can be quite dangerous for them. While performing regular tasks is important for a person’s self-esteem, you should offer to help.

Even if you don’t shop for someone, you can assist them. You can help with heavy lifting, pushing trolleys, and finding items. This should speed up the process and make things easier for your loved one.

4. Become their carer

At some point, vulnerable members of society need a caregiver. Whether they require a full-time carer or someone to help with daily activities will depend on the extent of their needs.

Consider becoming a paid caregiver so you can provide adequate time to your loved ones without bearing a financial burden. It’s possible to do this if your loved one has Medicaid. Getting support from a close friend or family member can be much better than home health aide from a stranger.

5. Organize remote medical care

Telemedicine, virtual medical care, and remote medical services are now widely available for those in need. Research the possibility of ordering medical supplies online and look for opportunities to schedule virtual remote medical appointments.

Although face-to-face meetings are more beneficial, routine check-ups and non-emergency medical appointments can be performed online without issue.

Get to Know the Me2 Club Charity with Boyes Turner

Social isolation and loneliness can be extremely difficult for youngsters and lead to a number of issues during their development into adulthood. Unfortunately, it is something that many children with additional needs face as a result of exclusion from mainstream activities, such as after school clubs and social events.

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Me2 Charity Interviewed by Boyes Turner

This is something that the Me2 Club in Wokingham feels passionate about and is doing some fantastic work to help youngsters that suffer from social isolation. The charity was recently interviewed by Julie Marsh from Boyes Turner - a leading personal injury and medical negligence legal firm specialising in cases such as PTSD.

The interview was with Vicky Fisher from Me2Club charity and gave an insight into the great work that the charity is doing along with the action that they have taken during the pandemic to continue supporting children and their families while protecting public health.

Me2Club’s Mission

Vicky explained that the charity is designed to support children with additional needs and help them to participate in mainstream activities, such as sports clubs, drama groups and other activities that are so important for children and their development. The charity is able to transform the lives of children with additional needs thanks to their fantastic volunteers who are trained to act as a “one to one buddy” and provide individual support to the child during these activities.

 

Location & Additional Support

Me2Club started in Wokingham 16 years ago but they have now expanded into the whole of Reading which is a huge move for the charity and a sign that they are finding success. Vicky also went on to explain the importance of supporting the wider family and how the family events that they hold allow parents to meet other likeminded parents and those going through similar experiences which can be a great source of help. Not only this, but the “weekly respite” that is provided by the charity by looking after the children during the social activities is helpful for both practical and mental health purposes.

 

COVID-19

Of course, COVID-19 has interfered with the charity this year and Vicky states that the changes to the children’s routines has been difficult for them to manage. Despite this, the online sessions have been helpful and particularly for the teen-age groups that had started to build up relationships with one another prior to the lockdown. Technology has been vital to this and is able to provide as close to face-to-face interaction as you can get.

Julie asked how the wider public can support the charity and Vicky explained that they are currently running a COVID-19 appeal in order to raise funds to keep support going and any donations would be incredibly beneficial. Additionally, supporting them on social media is all valuable during this time.

Essentials for growing your own allotment

With so many of us yearning to get back to the great outdoors having spent months locked away in our homes, there is bound to be an upshot in hobbyist gardeners investing in their own allotments. Allotments are pieces of land dedicated to the growing and tending of fruit and vegetables and were very popular in the earlier years of the 20th century, when many homes didn’t have their own gardens.

They have seen a resurgence in recent years, as more young people become interested in growing their own food. But what do you need to get started with your allotment and how much will it cost?

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Size

The first thing you’ll want to consider is the size of your allotment. What do you want to grow and how much can you practically afford to look after in terms of time and downpayment?  Generally speaking, a good starter size for an allotment is around 250 square metres, which should give you adequate room to grow enough food for the whole family.

Remember, running an allotment involves a lot of work. You don’t only have to remember to water your plants every day but keep paths clear and ensure that it doesn’t become wild and overgrown. As for what you’ll actually be allowed to achieve with your plot, that will depend on the landlord. You’ll strike top a tenancy agreement with them as you would when renting a house and that will deter what you can and can’t do.

Costs

How much you pay for your actual allotment plot will depend on the area and the size of the land and could range anywhere from £10 a year to £150 a year. However, there are also a number of allotment startup costs to consider. You’ll need tools, for example, and if you opt for  brand new tools you could end up spending as much as £100 on spades, forks, rakes and hoes.

You’d probably be better off exploring car boot sales or enquiring online. Then you’ll need the fruit buses and tress as well as the veg seeds and plants, which might set you back a pretty penny too. When you’re starting out, keep it simple. You can always expand later.

Polytunnels or greenhouses?

Once you’ve secured your piece of land and you have all the tools, seeds and gear you need to get cracking, you’re going to want to invest in a covered home for those plants that require greater protection. Here, your options are either glass greenhouses or plastic polytunnels.

The latter represents the more practical and affordable option as they can be found in a range of sizes and can be put up and taken down very easily. They also work in exactly the same way as a greenhouse, though they might be seen as less secure by some. Still, whatever allotment option you choose, it’s always worth having somewhere to retreat to if the rain starts to set in!

The Ultimate Guide To Taking Better Selfies

It’s really hard to learn how to love yourself and find yourself attractive. Still, we all have days where we look in the mirror and like what we see. Your makeup is flawless, the light catches you perfectly - you’re feeling yourself!

Everyone should feel good about themselves, and your next instinct is to open the selfie camera and take a pic. Unfortunately, your phone has other ideas. The camera opens, you take the photo, and the results are less than impressive. You stare in the mirror, then back at your phone, then at the mirror again. Are you really looking at the same person here?! For whatever reason, your selfies never come out good, giving you a bit of a confidence dashing. You felt good a few moments ago, but the photos have made you doubt yourself.

Worry not, the mirror is more accurate than a phone camera! Also, your pictures might be bad due to a variety of factors - none of which are related to your looks. With this guide, you’ll pick up some tips to take better selfies and feel good about yourself once more.

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Make sure the light is behind the camera

Taking selfies with the light source infront of the camera is a recipe for a shadowy disaster. Instead, turn around so the lighting is behind the camera, shining towards your face. This will instantly light up your complexion and provide a better image. It’s like a real-life filter, and you’ll find the quality of the selfie improves as well. Plus, you get rid of the shadows, which can be super annoying in photos.

 

Take selfies in front of windows

Following on from the first point, you can harness the power of natural light by standing in front of a window. Again, make sure you’re facing the window, so the light comes behind the phone. Here, you get almost professional-style lighting in your home! It’s a little tip, but a great one if the lighting in your home is pretty trash.

 

Play around with the angle but avoid pointing up at yourself

As far as selfie angles go, things can be complicated. You don’t need to get a protractor out and start measuring degrees, but you will have to play around with things a little bit. Everyone is different, and we all have a good side that we prefer to the other. Some of you may like one angle far more than others, so be experimental.

However, I can say with confidence that there’s one angle you want to avoid - holding your phone down low and angling it up. There’s honestly no reason on earth to ever use this angle, unless you want to take a funny double-chin photo. That’s basically all you will see from this angle, a pure double chin, and a face that’s out of proportion!

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Make sure the image is flipped the right way

Some selfie cameras are simple and produce an image that replicates what you’ve seen on-screen moments before. I think a lot of Android phones do this, and so does the Snapchat app on iPhones. In situations like this, you don’t have to do anything as the picture is as it should be. 

On the other hand, iPhones (and some other phones) don’t work like this. The main camera app will open up, show your face on the screen, then completely flip the image when you take a photo. It makes no sense, and the image flips vertically and throws your face out of proportion. I’ve taken selfies where I look good in the screen, then the flipped image makes my nose crooked, and my face looks weird! Thankfully, this can be solved by editing the image, clicking on the adjustments tab, then flipping it vertically. Now, you should see the proper image. So, make sure you always do this, or you will be destined for unhappy selfies.

Switch to portrait mode

If you have a phone that comes with portrait mode, use it to great effect when taking selfies. It unfocuses the background and puts all the focus on your face. The results are staggeringly beautiful, and you’ll want to upload the selfie right away! It’s generally accepted that the iPhone portrait mode is the best around at the moment. It just seems to be more consistent and always provides the best results.

Don’t worry if you don’t have an iPhone, pretty much all smartphones use this feature and they’re still pretty good. You could also use an editing app that provides a portrait effect, but these have mixed levels of success.

Don’t overdo it with the editing

It’s time to get a bit serious, which sounds silly considering we’re talking about selfies. Editing photos is a touchy subject for many girls. In this day and age, there are lots of things that most girls feel self-conscious about. The majority of these issues stem from seeing heavily edited photos on Instagram and other social media. Photo editing software will improve your selfies, but at what cost? You’re just joining in with the misrepresentation of modern beauty. Plus, it won’t really make you feel better because you know that you’re touched up your face here, you’ve altered something there, and so on.

Does this mean you should upload all your selfies raw? No, of course not. You can still edit them, but within reason. A good rule of thumb is to stick to edits that play around with colors and filters, rather than things that directly edit your appearance. Forget about airbrushing your features, and just use a nice light filter to enhance what’s already there. Now, your selfies will look better, they won’t be heavily edited, and you will feel better about yourself.

All in all, that last sentence is a great way to summarize why this guide was created. It’s all about making yourself feel better about how you look. If you like your reflection in the mirror, you deserve to take a gorgeous photo to show everyone else - or just to keep for yourself!

Sunlight's More Important To Your Health Than You Might Think

There are a lot of things that tend to impact the human psyche a lot more strongly than we might imagine. One of the factors that we probably don’t pay enough attention to is the role of sunlight in our life. Here, we’re going to look at the ways that it helps improve our health, and how lacking it can actually diminish our health, as well as what you can do to improve it.

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Sunlight helps regulate our mood

Sunlight impacts us in a variety of surprising ways, one of those being just how much of a link it has to mental illness. Sunlight helps us create and regulate mood-boosting hormones such as serotonin. A lack of sunlight has been closely connected to increased levels of stress, anxiety disorders, and even particularly bad forms of depression such as SAD (or seasonal affective disorder.)  This doesn’t mean that sunlight alone is enough to “cure” these issues, but that in combination with other treatments, it can be a serious help.

 

Vitamin D is crucial

Our body creates vitamin D by absorbing it directly through our skin. Like many of the other big vitamins, vitamin D is crucial for not just one process in the body, for a wide range of them. Vitamin D deficiencies can be some of the most dangerous, leading to issues like rickets and conditions that cause bone pain and tenderness. A lack of vitamin D has even been linked to an increased risk of cognitive decline in our later years.

 

Light is crucial to how we sleep

We have already mentioned how serotonin can be processed thanks to more exposure to natural sunlight. However, aside from affecting our mental health, serotonin also helps us improve our sleep quality and quantity at night. If we don’t process enough, it can lead to serious issues with sleep. Our bodies are supposed to run by a natural clock, which is regulated in part by our access to natural light and serotonin.

 

Get more natural light

With the above factors in mind, there is a serious imperative for us to try and get more sunlight into our lives. Taking more time to exercise and walk outside plays a big factor here, but you want to make sure you’re getting more sun inside the home, as well. Invest in a window cleaning and make sure you’re using lighter window treatments to allow more natural light to come in through your windows.

 

Coping with SAD

As mentioned, seasonal affective disorder is a form of depression that is particularly affected by our access to natural light, amongst other things. In the darker seasons of the year, it’s recommended that you consider using a SAD lamp to give a little extra light.

It might seem like the solutions above are all too simple. However, it’s a fact that a lot of people simply don’t follow them as much as they should. Being cognizant of the problem (and the solutions) makes us a lot more likely to solve them.

Nine Simple Tips To Make Your Diet Healthier

A healthy diet gives you multiple health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making a big change to your diet can sometimes be overwhelming and difficult. Instead of making a big change, start with a few smaller ones to help you on the road to healthy eating.

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1. Slow down. The speed at which you eat influences how much you eat. Your appetite is controlled by hormones, which signal your brain when you are hungry or full. However, it takes about 20 minutes fo your brain to get the message that you’re full. Eating more slowly gives you more time to realize that you’re full.

2. Get more fruit and vegetables. Aim to fill around half your plate with fruit or vegetables for every meal, and aim to eat as many different colors of fruit and veg as you can. You should drink juice instead of smoothies, so you aren’t also adding extra sugar to your diet. Snack on fruit and veggies, or add salads or sides of veg to all your meals to help you get more.

3. Choose whole-grain bread. An easy change is to eat whole-grain bread instead of refined-grain bread. Refined grains have been linked to many health issues, whereas whole grains have many benefits, including a reduced risk of type 2 diabetes, heart disease, and Cancer. Whole-grains are also a good source of fiber, B vitamins, and minerals including zinc, iron, magnesium, and manganese. Read the label carefully to make sure the bread is made with whole grains only.

4. Add greek yogurt to your diet. Greek yogurt is both thicker and creamier than regular yogurt. It’s been strained to remove excess whey, which results in yogurt that is higher in fat and protein than regular yogurt. Eating a good source of protein helps you to feel fuller for longer. The straining process also means that Greek yogurt is lower in carbs and lactose than other yogurts, which is useful for those eating a low-carb or low-dairy diet. Choose non-flavored yogurts, as flavored options contain a lot of sugar.

5. Eat eggs. Eggs are very good for you, especially when eaten in the morning. Eggs are rich in high-quality protein and have a lot of essential nutrients that people don’t often get enough of, such as choline. When you eat eggs for breakfast, your feelings of fullness are increased.

6. Up your protein intake. Protein has the ability to affect your hunger and satiety hormones, making it very filling. Protein helps you to retain your muscle mass, which helps to prevent the loss of muscle mass either as you age or through weight loss. Add a source of protein to each meal and snack. Good sources of protein include dairy products, nuts, peanut butter, eggs, beans, and lean meat. You can also purchase protein supplements to make shakes and snacks if you're in a rush.

7. Drink enough water. Getting enough water is essential to your health. Drinking water benefits water loss, weight maintenance, and can increase the number of calories you burn daily. Drink water instead of other drinks. This helps you to drastically reduce the amount of sugar and caffeine you drink.

8. Bake or roast instead of grilling or frying. The way that you prepare your food can change how it affects your health. Grilling, broiling, frying, and deep-frying are popular ways to prepare meat and fish. However, these cooking methods form potentially toxic compounds, such as PAHs, AGEs, and HCAs. These compounds have been linked to diseases like cancer and heart disease. Baking, simmering, slow-cooking, poaching, pressure cooking, stewing, and sous-vide are all healthier methods of cooking.

9. Take Omega-3 and Vitamin D supplements. Lots of people are deficient in Vitamin D. Vitamin D is a fat-soluble vitamin that is important for bone health and the function of your immune system. Vitamin D isn’t found in many foods, but fatty seafood has the highest amounts. Omega-3 fatty acids are also lacking in most foods apart from fatty seafood. These fatty acids reduce inflammation, maintain heart health, and promote brain function. The average Western diet is high in Omega-6, which actually promotes inflammation. If you don’t eat fatty seafood on a regular basis, then take a supplement to help you get enough. Omega-3 and vitamin D often come in a supplement together.

You can make a big difference in how healthily you eat by making a few simple changes to your diet, without having to make drastic changes to your diet that you can’t sustain. Try a small change and gradually add more changes until you get your diet where you want it.

Careful These Health Issues Are More Dangerous Than You Think

Are you worried about your health? Perhaps you should be because there are health issues that people often overlook and that can be quite dangerous. Once you understand these health issues, it will quickly become apparent why you need to be cautious and get check-up regularly. You must stay on top of these health issues.

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Snoring

You probably didn’t even think that snoring way a health issue. However, particularly bad snoring is referred to as a condition known as sleep apnea. Sleep apnea is quite dangerous as it temporarily blocks the throat through the night stopping the person from breathing. While only for a short period, the air supply is cut off. This does lead to a great risk of heart disease, strokes and heart attacks later in life. One of the key signs of sleep apnea is feeling tired even after a seemingly great night of sleep.

 

Poor Gums

You might find that your gums are constantly bleeding regardless of whether or not you brush your teeth. This can be a sign of gum disease and it’s important to realise that there are different stages of this condition. The later stages have been linked to serious health issues including cancer. As such, it is worth checking the state of your gums and going to the dentists regularly. In doing so, you can get the treatment that you definitely will need. This is just one of the ways to keep gums healthy.

 

Skin Trouble

It’s possible that you have noticed a change to your skin. While this is most likely to be nothing, it’s not something that you should ignore as it could be the first sign of skin cancer. Part of the problem with skin cancer is that it doesn’t usually hurt and it can be quite subtle in terms of the changes caused. This is why you or your partner should be checking your skin regularly for changes. If you notice any particular differences it’s best to get them checked out by a doctor. It’s always better to air on the side of caution here rather than ignore something that could get gradually worse.

 

Skin cancer doesn’t have to be the end, though. In fact, far from it. Lumps, bumps, and lesions can be easily treated when found early. More often than not, you can have the swelling screened and treated in the same place. Especially if they offer MOHs Surgery. MOHs is a surgical technique to treat skin cancer by removing growths and lesions. You can easily find mohs surgery near me for a qualified team to help. Any changes in your skin should be checked out. Because it’s better to be on the safe side.

 

Headaches

Finally, you might find that you are experiencing headaches. In most cases, headaches are going to be nothing to worry about and are quite common. However, you do need to be wary of headaches that are severe and develop suddenly. A problem here is that there could be an underlying cause that you need to be aware of. A doctor will typically start you off on meds first. If this isn’t effective then they may want to complete an MRI just to check nothing nasty is lurking beneath the surface.

 

We hope this helps you understand there are health issues that pose far more dangerous than you might realize. By understanding these you will be able to recognize the signs and ensure that you get the treatment you need. This means that you won’t have to worry about a health issue lingering underneath the surface for a month or even years going undetected.

Avoid The Common Hangups Women Have About Themselves With This Advice

For women, many of us will find that we have certain hang-ups about our bodies. Some of them will be similar to others. Many of them unique to ourselves. But the core matter is that we all have the hangups. Why is that? I think it is because we live in a world where beauty dominates the magazine covers. You find many celebrities today have been airbrushed to look perfect. We can all look at those fake pictures and think about how beautiful they are. How perfect their skin looks, how toned their bodies are. It can then make us feel inadequate. Where we look at our own bodies and wonder why our skin doesn’t look that perfect. Why do our bodies look flabby and not toned?

The truth be told, those women on the front of the magazines, albeit naturally beautiful. All wake up with bed hair, bad skin, and morning breath. We are all human after all, and that the fundamental fact. But, this doesn’t help with our body hang ups I hear you say. While that is true, now is an ideal time to explore some of the most common ones. After going through covid and lockdown, we may be feeling at our lowest. We can look into them in more detail and figure out why they cause us confidence issues and what we can do to feel better about them. So without further ado here are some of the most common body hang ups women have today.

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Breast issues

Our breasts are complicated things. Although they shouldn't be, for many women we can all have a different hang up. Some may worry that their breasts are too large. This can cause them back ache and to feel uncomfortable wearing certain clothes. Some women may worry about their breasts being too small, and again worry about how they look to others. Some women have issues with one breast being bigger than the other. This might worry you, but honestly, it is more common than you realize.

The thing that you have to remember is that breasts don't have to be a certain size to make you look, and feel more womanly. Sure you may have an idea in your mind on how you should look but we all come in different shapes and sizes. You are unique to you, and that goes for your breast size. While of course there are extreme measures you can take for getting the perfect breasts, in the way of cosmetic surgery. You could also try other remedies to get your desired look. Breast enlargement creams are becoming more popular in the beauty world as well, however, do they work? The answer is that you won’t know unless you give it a try. If you are more conscious about reducing the size, then exercise and diet can play great parts in this. Sometimes having a better diet and reducing fatty substances can help you lose weight. Breasts can get bigger because you put weight on initially. The best thing anyone can do is become more comfortable in their own skin, be happy with your unique body.

How our skin looks

Women can suffer from skin problems way beyond the adolescent spots you get in your teens. Some women can struggle with acne into their adult years. Some women may also suffer with issues of skin tone and general dry or oily problems that can appear over time. First thing in the morning no one looks flawless. No matter what you want to believe. The best thing you can do if you are unhappy with the condition of your skin is taking a look at your skincare routine. Sometimes your skin can grow used to the products you are using. Especially if you are loyal to a brand. So try and change things up a little if you can. Perhaps you may want to consider a different morning routine to what you do at night. Or maybe every try a new tool to help with skin care such as a derma roller. Another way you can help your skin is by increasing the amount of water you drink. Water is nature's natural detox and has many benefits. It flushes your body of bad toxins which can have a negative effect on how your skin looks. However, if you are struggling with spots and this more serious than the odd one here and then, then please visit your local doctor. They can prescribe medicated skin treatments which can improve the way your skin looks. You will start to grow in confidence once more.

 

Toned figure

We all want to look good in our activewear, right? But a toned figure doesn't just come to you, unfortunately. You do, I’m afraid, have to work for it. But it isn’t all bad news. Exercising can be a lot of fun, and it doesn’t mean you have to spend every night in the gym. A toned body can be achieved just by becoming more active. This means that by choosing to walk to places instead of driving can be the best change you make. You can track how active you are by using your smartphone. There are plenty of apps that will do this. Or you could invest in something you wear on your wrist like a Fitbit or Apple watch. Both will acknowledge your activity and help you keep on track.

 

If you are serious about working on problem areas then enlisting the help of a personal trainer might be beneficial. They can advise you on the best exercises to take to achieve your end goals. Another great toning method is to take up exercises like yoga. It’s not only great for the mind but also fantastic for your body.

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Stomach worries

Most women will probably tell you that their biggest hangup will be the stomach area. For many different reasons. Some women will have had children who will have made a lasting impression on their body. Others may have lost weight too fast and find their stomach hasn’t shrunk back as much as it should have. For whatever reason it may be your stomach might be one of the hardest things to overcome. But a lot of how you think is to do with your mind. Exercise techniques will be able to help overcome some of the stomach issues. Of course, you could consider a more permanent thing in the way of surgery. All of which should be researched and taken into consideration.

 

How can our lifestyle help?

For many women, our hang ups can be sorted through changing your lifestyle. This means your diet, what you drink, and how you move. Most mantras will tell you that if you put the right things into your body as fuel. If you are active and move about, and if you feel healthy in the mind, then you are on the right track.

 

This might mean looking at your whole life and trying to make positive changes to help you overcome your body hang ups. The first places you can start is your diet. Do you eat a healthy balanced diet? For many of us sometimes those sweet treats and comforting carbohydrates are too much of a temptation to pass up. While you should never deny yourself anything, you should always have those things in moderation. A healthy diet will include a good dose of protein, healthy carbohydrates, and lots of fruit and vegetables.

 

As mentioned earlier on, increasing your water intake can have a healthy benefit and help overcome some of your body hang ups. But that’s not all it can do. Increasing how much water you drink can also have a lasting positive effect on your mood, how you sleep and also your energy levels. Meaning getting more active is much easier. Try and cut down pr avoid drinking too much alcohol and caffeine.

 

Don’t forget to work on your mindset

Finally, a lot of how we feel is to do with our mindset. Feeling negative and having thought of a negative kind means we are more likely to point out problems we have with ourselves and feel anxious. This means we are more likely to look at our tummy area and be upset, or think our skin tone isn’t what it should be. This is the easiest thing you can overcome, and you will find that all of your worries, or most of them, will disappear with the negativity. It’s more about thinking positively and turning anything negative into a positive thought. You can also start by being grateful. Having a gratitude diary is a great way to be more aware of your thought process throughout the day. Taking time in the morning and the evening to be grateful for what you do have.

 

In the grand scheme of things body hang ups can affect our lives and confidence, but you have to focus on what you do have. You may have your health, a beautiful relationship, and amazing family. Those are all things to be celebrated.

 

Let’s hope this has helped you overcome some of the most common body hang ups. You should embrace the body you have and be proud of what you have achieved.

Your Guide To Healthy Eating Without Obsessing

Trying to find the balance between eating healthy foods and obsessing over what you’re putting in your body can be tough. Tracking you foods is recommended by many health experts, for example, and can work for many people. That being said, if you’re the kind of person who obsesses over every calorie or macronutrient, you will likely be better off if you stick to an intuitive style of eating and stay away from those tracking apps altogether. You can eat healthily without obsessing, but you need to make sure you listen to your body carefully and that balance is your ultimate aim. Let’s take a look at a few things you can do to eat healthily without obsessing.

 

1. Realize Your Worth

Start by realizing your worth. You are so much more than a number on the scale, and worth so much more than what your body looks like. Although it can feel like it’s super important to look a certain way, it’s not. Stop spending time with people or following people who make you feel less than worthy exactly as you are. 

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2. Aim For Balance

Enjoy your favorite foods in moderation. Aim for balance on your plate - half vegetables, a quarter carb and quarter protein with some fat thrown in is a good start, like some cheese slices (or no fat if you used a fair amount of oil to cook the dish). Do not think that you have to eat ‘clean’ to be healthy. Healthy enough is fine! The way you eat must be sustainable if you’re going to develop a healthy relationship with food and your body. If you can’t see yourself eating the way you are now in the future, then something likely needs to change.

3. Find Delicious, Healthy Meal Recipes You Love To Cook And Eat 

Make sure you have a number of delicious, healthy meal recipes you love to cook and eat, like this ratatouille recipe from TheMediterraneanDish.com. It doesn’t matter that you’re only cooking for one (if you are) - you’re still worth a delicious, home cooked meal with a ton of love poured into it.

4. Eat For Health, Not For A Body Type or Weight 

When you eat, don’t think about your weight or body type. Think about your health. Is the meal in front of you designed for health? Will it make you feel great, and perform well? If so, enjoy! If you’re eating a sad salad because you think it will make you happier with your body, think again. 

5. Stop Feeling Guilty When You Indulge

If you deny yourself something you really want to eat, like that delicious slice of cake your mother has offered you, then you will likely end up giving in to a whole cake later on. Allowing yourself the slice of cake and eating it without guilt and then going back to normal without feeling like ‘everything is ruined’ or you have ‘fallen off the wagon’ is a sign of a healthy attitude towards your diet and food choices.

Simple Steps To Get The Body You Want

Getting the body that you want is something that many of us strive for. It might be that one day you want to be sat on the beach, feeling happy and confident within yourself, and that can be an indication that you’ve got the body that you want. But how can you get to that point where you’re happy with it? What do you think that you need to do in order to be in that place? There are some steps that you can take to help you get there. They’re not things that are overly difficult or complex, but they can take some determination and energy to complete. If you take them on board, you will be on your way to feeling much more confident, full of energy, and being happier with yourself and with life.

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Plan it out

This is where you can go wrong before you have even had a chance to start. Planning it all out is a must. You might have an idea of what you want to go for and what you want to do, but unless you have thought about some specific aspects of what you’re going to do, it will mean less chance of it actually happening.

When you’re making your goals, you need to first think about your goals being specific, so you know exactly what they are. Don’t just say lose weight, but be specific with the amount that you would like to lose. Your goals should also be measurable, so that you will have a way to know if they have been achieved. Goals that are achievable will also help your motivation. If you decide that you want to run a marathon, but you can barely run around the block, then for now, that isn’t something that is achievable or realistic; another aspect of your goal setting to think about. You should also set yourself a time to achieve something in, otherwise it can mean that it is trickier to achieve. If you just say that you want to lose weight, then it is too general. Set a time limit to work towards, such as by Christmas, for example.

An exercise program that is right for you

In order to get the body that you want, you will need to move and exercise. Of course, what you eat does play a big part, but the exercise that you do makes a difference as well. It can influence body type, body shape, and so on. Not only that, but it can impact your mind muscle connection. This is where your mind is focused on the muscle that is being worked, as it contracts. This can help your gains to be higher.

Eat right

A well balanced diet is something that is essential for getting the body that you want. Although it can be tempting to cut out whole food groups, that is often not sustainable, which can cause more damage in the long-term. So think about planning out your food, as it is going to make it much more likely to help you to achieve your goals.

How To Get The Most Cash For Your Gold Jewellery

 

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Many people have old jewellery laying about the house that they neither use nor want anymore, and it can be an excellent source of cash if you know where to sell it. Even if the jewellery is broken, you can still get paid for it, and with the current price of gold, it could be worth more than you think. If you have old jewellery that you want to sell for cash, below are some of the best places to sell it that will give you the most significant return.

 

Sell To A Scrap Metal Dealer

A quick search of the internet will show that there are plenty of scrap metal dealers in your local area, and these can be an excellent place to sell your jewellery, especially if they refine the metal themselves. If they do refining, then you usually get a little extra for your gold as they do not have to use the services of another company. As well as gold, a scrap metal dealer will buy most metals, including semi-precious ones, as well as steel, copper, and more besides.

 

Sell To A Gold Dealer

You can also consider consulting your local gold dealer who may purchase a wide array of other metals including platinum, silver, palladium, and titanium, to name but a few. Many gold dealers will also offer refining services, so again you may get a better price if this is something that they do themselves, rather than using another company to do it. City Gold Bullion is among gold dealers Brisbane residents can trust to give them the best possible price for the scrap gold, as well as having transparent pricing.

 

Sell It To An Independent Jewellery Designer

You may also be able to sell your unwanted gold to a jewellery designer, who may be able to smelt the gold down and use it to create a new design of theirs. Again, if they can smelt the gold themselves, it is best for you as they may be able to give you a little extra money for your gold and other precious metals. The larger chains of jewellery stores may not be interested in purchasing your unwanted scrap gold, but the ones that design, create, and sell their jewellery in their stores may offer you a reasonable price.

 

 Image Source: Unsplash

Try Selling It Online

You may wish to try selling your gold online, and there are many auction websites that you can use, or you can also use social media such as Facebook. You do need to be careful though as there are many unscrupulous people out there, so if you decide to sell your gold to someone you have met online, always do the deal in person and ensure that you are in a public place such as a coffee shop. However, you may find that you will not be able to get as good a deal as the other methods above, but f you need some quick cash it may be the perfect solution for you.

Weighted Blankets Reduce Anxiety. But Why?

Humanity is on a journey of discovery - nowhere more so than in the recesses of the mind. It is what goes on here that matters most to our lives. And yet, surprisingly little is known about how the brain actually works, and why we sometimes feel the way that we do.

To tackle this problem, researchers have taken all sorts of tacks - some of them a little weirder than others. Perhaps the most surprising recent discovery is that weighted blankets appear to reduce the signs of anxiety and help people get a better night's sleep.

How Weighted Blankets Address Anxiety

A weighted blanket is simply a regular blanket, but with the addition of extra material that intentionally makes it heavier. Practitioners have known for a long time that the extra weight seems to offer children therapeutic benefits, but they didn't have a great deal of science to back up their intuitions.

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Now researchers have confirmed that weighted blankets really do make people feel better. Participants in experiments report how they feel more relaxed and content when blankets apply comfortable pressure to their bodies.

Okay, that's interesting. But why does it happen? How can a blanket deal with something as intractable as anxiety? 

Researchers don't have definitive theories on that matter. However, it could be to do with the fact that people associated pressure with receiving hugs or physical touch - two things that often help to relieve feelings of worry.

Another theory states that the positive effects come directly from deep touch receptors in the body. When we feel the embrace of another person, it activates particular receptors that send unique signals to the brain, signaling comfort. Blankets mimic this effect.

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Weighted Blankets Aren't The Only Strange Thing That Reduces Anxiety

Weighted blankets, however, aren't unique in their ability to suppress feelings of anxiety. Researchers have found other unexpected things that may have a similar effect.

For instance, mindfulness can change the brain's structure in ways that make anxiety less of a problem in somebody's life. Similarly, telehealth appointments with professionals can help guide patients through their most difficult times, recasting their feelings in a more manageable form.

Fermented foods are another option. Things like miso, sauerkraut, kimchi, and tempeh all contain probiotics that can change the structure of bacteria in the gut, altering mood in profound and decisive ways. Researchers think that this leads to lower social anxiety.

Please be aware that introducing a lot of probiotics in a short space of time can lead to radically uncontrollable flatulence. Where possible, introduce them slowly. If you introduce them quickly, you may be unable to stop farting, and that could make your social anxiety even more challenging.

Finally, you can reduce anxiety through dietary means. People who eat whole foods high in omega 3, like linseed, experience less brain inflammation and generally feel healthier and less sluggish. DHA and EPA in algae oil appear to be particularly useful in this regard. Within a few weeks, you could be feeling much better.

Making the Perfect Summer Garden

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Another summer is nearing an end but do not fret. You can start planning for summer 2021 right now by redesigning your garden and giving it a whole new lease on life!

One way this can be achieved is by adding new flowers. You may wish to have several flower beds added to your garden. It is best to have the tallest flowers of such beds at the back and the shortest flowers in the first row. As an alternative, you could have potted plants fitted throughout your garden such as on the decking and next to the walls. Having flowers and potted plants added to a garden can revitalize its appearance by giving it a more colourful aesthetic.

On a similar subject, if you have a strong interest in gardening and growing plants or vegetables, you might like to construct raised beds. A raised garden bed can come in various different forms ranging from a raised ground bed to a containerized raised bed. Raised garden beds are a great way to hone your gardening skills and establish a new hobby to enjoy.

When it comes to water features, examples include but are not limited to water blades, fountains, drilled rocks, streams, rills and ponds. One thing worth noting is that water features can attract wildlife which may not be suitable if you have created a raised garden bed. It’s important to consider how each possible installation works with each other! Water features can be a fantastic addition to any garden. They provide aesthetic value and the sounds of running water can also create a tranquil environment where other outdoor sounds are for the most part, drowned out.

If your garden looks too bland or lacks any social focal points for summer use, perhaps you’d like to have a patio installed. Alternatively, you may be interested in a decking installation. Both have their own pros and cons. If you wish to choose one or the other, you should take on board factors such as the cost of laying a new patio and the durability of a decking based on your preferred material (e.g. softwood, hardwood, composite or PVC).

If you have children, you might like to have PlayMor swing sets, slides or playhouses added. With a mixture of elements from water features to a patio for the adults to children play equipment you can create the perfect summer garden for the whole family!

Tips To Promoting A Healthy Lifestyle For Your Kids

When children are young, caregivers and parents are responsible for providing them with an environment that helps them to learn how to maintain a lifestyle that is good for their health.

Photo by Jill Wellington from Pexels

Some of the ways you can help your child include the following:

• Be a positive role model, lead by example with healthy eating and exercise habits.

• Provide them with a calm and reassuring atmosphere with a regular snack and mealtimes
  

• Have appropriate limits with screen time entertainment such as tablets, video games, and television.

• Try to involve the whole family in fun physical activities.

• Help your children to develop and maintain a positive body image.

• Avoid restrictive diets and extra exercise regimens.

When it comes to fitness and nutrition, the role of the parents is the same regardless of how many children they have. A healthy weight for children is about much more than just the numbers too. It’s also about healthy behaviors, such as enjoying activities and eating a variety of foods.

Diets Aren’t The Answer When It Comes To Children 

Diets can do much more harm than good when it comes to children. Research actually, suggests that kids who diet end up weighing more than those who have never dieted, they also have lower self-esteem and are at more risk of eating disorders. Never put your child on a diet, especially with the help of your doctor, counselor, or nutritionist to help. Have a look at some Kurbo reviews for an idea behind councilors.

Some of the simple ways you can help include:

• Be Active By Playing Together- Kids need to have at least 60 mins of daily exercise. So play with them every day. Not to mention the fact that its fun for them and you. Why not plan a trip to the park, a cycle, or a walk?

• Make Meal Time Special - Eating more meals together can help to make all the difference with your family’s health, finances, and happiness.

• Eat Breakfast- Go further than just cereal and milk and try a few different things that involve some cooking. It’s great to encourage children to cook in the morning and understand that breakfast is one of the most important meals of the day.

• Don’t Use Food As A Reward Or Forbid Any Foods - Forbidding foods will only make the desire for that food stringer. Instead of saying no to their favorite food, just limit the portions. When rewarding them male sure you use stickers or going and doing an activity instead of food.

• Dine Out Responsibly - When children are younger you tend to choose their food when you dine, start a good habit by choosing something that is nutritious such as grilled chicken, carrots, and dip or fruit.

• Remove Games From Bedrooms- Having games consoles and televisions in the children’s rooms can lead to distractions and poor sleeping habits. Lack of sleep can lead to future problems with weight. To create a cozier sleep environment, consider opting for cabin beds for kids, which not only provide a comfortable place to rest but also come with built-in storage solutions to keep toys and electronics in a separate, organized space, promoting healthier sleep habits for your child.

This is just a short guide and should help you to get on the right track to promoting a healthy lifestyle for your kids. Is there anything that you to help this? Please share some ideas in the comments below.

Top 10 Reasons Why Gift Savey Is the Best Site for Gift Ideas

Picture this: You have an avalanche of deadlines to conquer, so you forgot to get a gift for your mom’s upcoming birthday. And before you realize, her birthday is tomorrow! Uh-oh, can you still beat the clock to shop for a great gift? Wait . . . have you even thought about what to give as a gift?

More often than not, gift-giving becomes troublesome if you don’t know what gifts to give. Or if you’re trying to squeeze in gift-hunting to your busy schedule. Sadly, when you’re too rushed on buying gifts, either you spend a lot more or you choose the wrong item. Ouch. 

Remember, gift-giving is not supposed to be stressful. It’s a meaningful journey to convey your well-wishes to someone you cherish the most.

We know how you feel, and we’re here to make sure you don’t go down that road. Don’t worry, there’s a great resource to help make your gift-giving experience easier to do.

The discovery of Gift Savey is a gift in itself wrapped with the sincerity of content for all the gift ideas they have collected for any occasion. Browsing their sections and categories isn’t a hassle, too!

Here’s to stress-free gift-giving days ahead! It only takes a gentle nudge in the brain to start working. And if you’re wondering why we say the GiftSavey.com is a great resource, check out the top reasons below. 

1. Wide Range of Choices. The site helps you think of the best gift you can give on any occasion. Gift Savey believes in the thought that gifts are something personal and unique; a memorable item that comes from your most sincere hope that it will make the recipient happy. That is why the site serves as your guide when you run out of ideas for your 9th wedding anniversary, or when you’re not really sure what your girlfriend wants to receive on her birthday. Whatever it is you are looking for in a perfect gift, it’s somewhere in their sections. 

2. Freedom of Choice. Instead of pushing their ideas to you, the site also gives room for your ideas to be shared with other people—because that’s how it should be. It doesn’t bombard you with items to buy when you’re reading, unless you need it. There’s another special place for that at our site.

 

3. Partner in Your Journey. Do you know why finding the right gift can be difficult? because you want it to be perfect. And Gift Savey understands that, so it gives you advice like a friend. The website gives you a second opinion and even offers you equally great options that you may haven’t thought of before. Interesting, right?

 

4. Gives How-Tos. The site teaches you how to find the best gift—it doesn’t only shower you with gifts ideas. It gives savvy tips and tricks on how to go out there and find the perfect gift. Whether it’s handmade, or from a specific store, the tips on the site can help you confidently decide what to do.

 

5. A Hand in Gift Wrapping. At times, you already have a gift in mind, but somehow you know something is missing. Perhaps it has something to do with the wrapping portion? Not to worry since GiftSavey.com also has a section that talks about gift-wrapping how-tos.

 

6. Helps You Prepare for Gift-Giving. Finding the right gift requires effort, and effort requires time. Now, to make the activity worthwhile, the site also gives helpful tips to prepare for special occasions. Their advice can help you arrange your schedule, so there’s no room for panic when you’re fully prepared especially during gift-giving season.

 

7. Easy to Navigate for A Good Read. On Valentine’s Day, Christmas Day, Mother’s Day, Father’s Day, Birthday, even everybody’s day, we always have promising ideas that are worth your attention. No wasted time here because the interface is easy to follow for a smooth, good read.

 

8. Updated on Trends. GiftSavey.com features updated and current gift ideas! Ever thought of giving your special someone with an online business? A blog, perhaps? Or if you want to give a plant that grows instead of a bouquet that wilts over time, the site’s got your back with the latest ideas!

 

9. Helps You Save Money. Great presents don’t have to be expensive. That is why the site also has suggested items for heart-melting gifts without you worrying about the price.

 

10. Ideas Outside the Box. The site helps you think outside the gift box, like exploring apps to help your child study or giving your girlfriend a fashion blog. It’s time to explore new territories!

These trying times may hit us pretty hard, but it shouldn’t be the reason to cancel special occasions. The truth is, it should be the reason for us to show our love and care by giving memorable presents—occasion or no occasion.

By choosing the right gift, you can be the reason for someone’s happiness. Now, let’s go find that perfect gift. 

For more reasons to love gift-giving, visit GiftSavey.com.