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Sunday, September 27, 2020

Is Self-Care All It Takes To Heal After Trauma?

There’s no doubting that self-care is important when it comes to healing after experiencing any kind of trauma, but what else does it take to heal and just how beneficial is self-care? Can sipping a nice cup of tea while reading your favourite book really help to speed up the healing process or is their far more to it than that?

Let’s be clear here when it comes to healing after trauma, there’s no set approach that is guaranteed to work. Everyone is different, and everyone needs to take their own approach to aid healing. However, that being said, there are certain steps that can help to speed up the healing processes for both physical and emotional healing. 

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Wondering what these steps are and whether self-care comes into it? Have a read of the guide below that discusses some of the ins and outs of healing after trauma!

It’s a personal journey

When it comes to the healing processes after suffering a trauma, it’s important to understand that it’s a personal journey. What works for one person may not work for another; the process of healing is a very personal and individual one and it’s important to understand that. Don’t feel pressured to try healing methods that you don’t feel comfortable with, instead think about what you think will work best for you. After all, you know yourself - and your needs - best.

Resting is key

It’s a proven fact that after any kind of trauma - be it physical or emotional - getting enough rest is crucial to your recovery. Therefore, it’s important that you take all the time that you need to rest and recuperate. It’s here that self-care comes into the healing process because taking time out for yourself to rest is a key aspect of self-care. Resting isn’t just about sleeping, it’s about minimising what you’re doing and choosing relaxing activities rather than strenuous ones, such as reading, for instance.

Taking a positive approach can help

You may find that taking a positive approach to your healing journey may help, such as thinking about what you would like to do in the future once you’re feeling better. Part of this process is thinking about the steps that you need to take to protect your future, such as opting to find experienced personal injury attorneys to help you make a claim against the person who caused your injury or illness. You need to think about what you will need in the future, which is where making a claim can come in handy, as the funds may help to support your future needs.

The fact is that self-care is a key aspect of the healing process after trauma, as you need to look after yourself in order to heal. However, it’s also important to think about other aspects of healing, such as protecting your future and thinking about what your future may hold. Self-care is important but it is not the only factor in the healing process, and it’s important to be aware of that.

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