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Wednesday, March 15, 2023

How To Reduce Inflammation With Food

When something in the body hurts, it is usually accompanied by swelling, and the swelling - which is designed to protect the area - can cause further pain. Sometimes the pain itself that you feel is just from inflammation. Most chronic pain diseases have a lot of inflammation in their list of symptoms too. 

While it would be impossible to remove all inflammation just with food and supplements, it is possible to reduce it. Before you add anything to your diet, it is a good idea to speak to your doctors and make sure there are no contraindications.

Photo by Joyce McCown on Unsplash


For those who love food with a fresh zing, this should be good news. Ginger can help to reduce some of the inflammation specifically associated with migraines and osteoarthritis too. Ginger is often recommended for people who have colds and are generally feeling rundown because it can help with overall immunity too.


Many studies have shown there to be a link between CBD and a reduction in inflammation for some of these conditions: Multiple sclerosis, IBD, and arthritis. While CBD is hailed as a doer of all things, and there are millions of people using it to reduce their pain (topically and through consumption), more research is being done all the time. Look for high-quality CBD and a good mix of products like on the Redeem website.


If you have heard of turmeric being great for inflammation is the curcumin compound that is found in turmeric that does the heavy lifting. Curcumin inhibits the inflammation-promoting enzymes in the body, as well as reduces oxidative stress (which can contribute to tissue damage and inflammation).

And in addition to all of that, it helps to regulate the activity of immune cells like macrophages, B cells, and T cells - and that can help reduce the inflammatory immune response in the immune system.

Omega-3 Fatty Acids

Omega-3 fatty acids are often spoken about in conjunction with the brain. But actually, it serves a wide range of purposes, and millions of us have a deficit. Omega-3 fatty acids are great for reducing inflammation, and it has been suggested that they can reduce the potential for arthritis, diabetes, and heart disease too.

And one of the big things about omega-3 fatty acids is that they can help to reduce joint pain - so perfect for keeping joints supple and healthy, with reduced inflammation. Keep in mind that this is one thing that the body cannot naturally produce.

Vitamin D

We should all be getting outside enough to get at least ten minutes of sunshine per day - although more is ideal. Vitamin D has been shown to have an anti-inflammatory on the body. Vitamin D supplements are usually recommended to everyone because it plays such a vital role in our bodies, but we don’t usually get enough of them.

Incorporating a couple of these into your everyday foods, such as teas or smoothies, can have a positive impact. It can also be a good idea to look at other ways that you can reduce the tension in your muscles and lower stress: Banish Those Muscle Aches With Simple Solutions | A Very Sweet Blog.

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