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Friday, August 28, 2020

Banish Those Muscle Aches With Simple Solutions

Muscle pain can be either sudden or chronic and can occur anywhere on the body. Usually the pain manifests itself in a specific muscle group and not in the whole body at the same time. Chronic pain can affect so many of us but there are ways to deal with it. Here are some tips to relieve pain:

1. Stop activity. Avoid doing some activities as long as the muscle pain lasts. Continuing them can be stressful.

2. Use an analgesic cream, with a warming effect, which will reduce the discomfort and relax you, through the hyperemia it causes. Thanks to its active ingredients, it offers immediate relief from muscle pain, such as back pain, cramping of the waist and back, muscle and joint pain, colic, muscle pain from excessive fatigue or exercise. You could look at cbd deep relief cream which aids the body.

3. Massage. Do slow, gentle stretches on the tired area to relieve the pain.

4. Drink water. The human body is made up of about 75% water, with the muscles "holding" 80% of this percentage. This simply means that in order to reduce the chances of experiencing muscle pain, you need to be properly hydrated.

5. Use essential oils . Essential oils such as eucalyptus, sage and rosemary have calming properties and relieve muscle pain.

6. Sunlight and gentle exercise is also good.

Image Source: Unsplash

Cryotherapy and heat therapy can be good solutions, too.
The application of cryotherapy or hot compress is not accidental. Depending on the nature of the muscle pain, the corresponding treatment is indicated, while often a combination of both is chosen. In cases where there is tissue and muscle injury, which is characterized by inflammation, then ice or similar cryotherapy creams or gels should be used. The reason is that the cold causes vasoconstriction and reduces the blood supply to the affected area, while reducing the inflammation and swelling that cause pain. In contrast, the application of a warm pad or gel with a warming effect, facilitates the relaxation of the muscles, in case there is a contraction, facilitating blood flow due to vasodilation in the affected area and thus indirectly in the relaxation of pain.

The cryotherapy products, such as gels and sprays that contain essential oils and volatile substances after application, create a feeling of cold and relief. Most often they also contain herbs with anti-inflammatory and analgesic action which relieve pain and help reduce swelling. It is ideal for rheumatic pains, morning stiffness, back pain, musculoskeletal pain, arthritis and injuries such as fractures, sprains or muscle fatigue as well as in cases of bleeding.

The heating gel and creams are usually applied in chronic pain and where there is muscle spasm. They cause hyperemia and help in faster and better oxygenation. They are suitable for morning stiffness, joint pain, muscle spasms, but as long as there is no inflammation. Heat treatment usually occurs 72 hours after the injury, so that any inflammation has subsided. Otherwise, there is a worsening of the wound and swelling, while the recovery time is extended. Creams and gels may contain substances such as capsaicin and camphor that help blood circulation.

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