Why We Love Sleep (And You Should, Too!)

Sleep might just be one of humanity’s greatest passions. After all, who doesn’t want to sleep in on the weekends? And who in their right mind would turn down the opportunity to nap for a few hours on any afternoon? Sleep has tons of benefits that you can’t get naturally anywhere else. Here are some of the reasons we love sleep - and why you should, too!

It Keeps Us Focused
Lack of sleep makes you tired, and being tired makes concentration more difficult. In children, this can lead to hyperactivity and a lack of attention. In adults, this can cause lack of productivity at work, poor focus when completing tasks, and difficulty concentrating during important moments - like in conversation or even while driving. But with enough sleep, you’ll be refreshed and be able to tackle more problems and wide varieties of work easily.

It Keeps The Brain Healthy
Sleep, measured by the brain’s electrical charges, has a large effect on this important organ. It can promote better short-term memory, boosted learning capabilities, create visible improvement when performing tasks or skills, and even allow better chances of achieving good grades. This isn’t just limited to kids - everyone can benefit from the extra brain power that comes with good sleep.

It Helps Maintain A Healthy Body Weight
Why go on a diet when sleeping can have a similar effect? And if you really must go on a diet, why not speed up those results with more sleep? Research has shown that those who don’t get enough sleep are more likely to be overweight, and those who sleep enough are more likely to lose fat faster. This is linked to the fact that sleeping less can make you feel hungrier during the day. Why does this happen? Metabolism and sleep are both powered by the same part of the brain, so sleepiness causes you to feel hungry.

It Improves Athletic Performance
Getting enough sleep has been scientifically proven to boost your stamina, endurance, strength, and power during exercise, which is why it’s so important that athletes get enough sleep during training and before events. If you’re not happy with your performance while working out or playing sports, then getting a few extra hours of sleep can work wonders.

Sleep can also promote muscle growth, which is great for those who train to build muscle. This is because your cells and tissues heal during sleep, and also due to the fact that growth hormones are released into the body while you snooze. If you’re trying to lose weight, getting enough sleep will prevent the loss of too much muscle mass.

It Promotes Better Sex
Believe it or not, there are medically proven links between sleep and sexual performance. Erectile dysfunction and other similar sexual issues are often caused by not catching enough zzz’s during the night. A lack of sleep also lowers levels of testosterone, which can decrease sexual drive, desire, and libido in both men and women. So, if you want to get freaky, get enough sleep. You can thank us later!

It Makes Moods Better
Too little sleep can make you less happy, cause you to be more irritable, and just generally make for a really bad day ahead. You might experience mood swings, feel severely stressed out, or be unmotivated if you miss out on valuable sleep hours.

In addition, getting enough sleep has also been shown to lessen symptoms of depression and anxiety, and may even improve self-esteem. Of course, sleep in itself cannot cure mental health conditions, but it can make them more manageable, and not getting enough sleep has been proven to contribute to conditions like depression.

It’s Fantastic For Health
There’s almost no end to the list of health conditions that getting enough sleep can help prevent. Here are just a few of the conditions that have been scientifically proven to be less likely to occur in those who have enough sleep:
Diabetes
Heart disease
Stroke
Arthritis
High blood pressure
Headaches and migraines
Skin conditions
Mood disorders
Chronic pain
Premature aging
Flus, colds, and fevers
Cancer

All in all, this means that getting enough sleep can prolong your lifespan - a fact which has also been proven, although researches are unclear as to whether this is caused by a lack of illnesses or because sleep itself helps elongate life.

In Conclusion, Get More Sleep!
Many times, we find ourselves working late into the night, staying up to binge watch another show, or pushing ourselves to stay out late a few times a week. Through all this, it’s important not to overlook the vitalness of getting enough sleep and the wide range of improvements it can bring to your quality of life. Having trouble sleeping at night to begin with? Head over to Sleepedia to find solutions.

Sources:
http://www.health.com/health/gallery/0,,20459221,00.html#go-ahead-snooze--1
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important%23modal-close
http://www.businessinsider.com/why-sleep-is-important-2014-12/?IR=T&r=MY

Where to Travel While in Ireland?

If you are an outdoor lover, there are a lot of places in Ireland that will excite you. The region has a wide biodiversity, acres of wild countryside, impressive villages, and beautiful coastal cliffs. Ireland also has fascinating UNESCO World Heritage sites that you can photograph. The surprisingly varying scenery makes the place a great travel destination. Let us look at some of the notable places to travel in Ireland.

Ring of Kerry
This scenic trail runs for about 120 miles through mind blowing landscape. Some of the sites that you will encounter in this landscape are heather-topped mountains, glacial lakes, and lush meadows. Other places worth mentioning are the Kerrry Way (the region’s oldest and longest walking path) and Beara Peninsula. You can as well visit Killarney National park which hosts the endangered wild red deer and Ross Castle.

Cliffs of Moher
This natural attraction still remains the most visited place in Ireland. These amazing cliffs run for about 8 km from Doolin to Hags Head. Most people visit this place because it still remains the most spectacular coastal walk in Ireland. The cliffs were formed by a huge river delta approximately 320 million years ago. There is also an incredible view of the Galway Bay, mountain ranges, and Turk Mountains.

The Giant’s Causeway
This is a UNESCO World Heritage site which proves that the nature can provide beautiful tourist attractions that are naturally formed. This place is made up of about 40,000 polygonal basalt rocks. The amazing thing is that these rock columns were formed a long time ago through volcanic activities. The rocks stretch along the coastline making gigantic stepping stones. This area still remains the most popular excursion site in Ireland. You will have an opportunity to walk on peculiar pathways provided by nature.

Glenveagh National Park
This is the second largest National Park in Ireland covering 14,000 acres. This is the number one attraction site where fishermen, hikers, and tourist from all over the world come to visit. You can enjoy your drink on viewing the beautiful scenery. You can as well go fishing for trout and salmons. We can also not afford to forget mentioning the park’s rare wildlife. Some of the notable wild animals that are special to the park are the red deer and Golden Eagle.

The Burren
This amazing landscape is made up of rocky mounds and fissures. Walking across this surface is likened to visiting the moon. The rocks were formed through acid erosion that occurred thousands of years ago. The karst landscape seems more of a jigsaw of clints and grikes teetering 300m above ocean level. As you walk across the landscape, pay attention to the wide variety of insects and plants. The colorful wildflowers growing between the rocks are also beautiful to look at. If you want to learn more about Ireland travel deals, check online for Go Irish Tours to get trusted information.

These are just some of the places that you can visit in Ireland. We cannot exhaust them so you can carry a small research to learn more. However, these travel destinations that we have discussed above will blow your mind.

Advances in Medical Treatment for Migraines

If you suffer with chronic headaches or migraines, keep in mind that there is help out there. The National Headache Institute has been around for many years to help people with these conditions. The Institute works with patients to help them in determining the source of their chronic headache or migraine. There are also tests that can be done that will help patients to better understand their body and mind. The National Headache Institute uses individualized diagnostics when helping a patient that suffers from chronic headaches and/or migraines.

When it comes to regenerative treatments for chronic headaches, there is no one who understands the complex nature of where chronic headaches and/or migraines start, than the National Headache Institute. They can do diagnostic testing that includes: an electroencephalogram (EEG), the autonomic nervous system test (ANS), the Videonystagmography test (VNG) also called the stress test, the echocardiogram test (ECG), the Transcranial Doppler test and the Extracranial Bilateral study. The National Headache Institute also offers allergy testing,which can cause chronic headaches and migraines as well. The National Headache Institute says that Botox can relieve certain chronic headaches and/or migraines.

Electroencephalogram (EEG)
This test is used to help detect brain activity. The EEG is used by physicians to see if there have been any seizures or if epilepsy is shown. This gives the physician a look into the brain waves for each patient, to see if this could be a root cause for the chronic headaches or migraines.

Autonomic Nervous System
The ANS is designed to monitor the autonomic body functions that include: blood pressure, blood flow, bowel movements, bladder control and sweating. These can lead to diarrhea, tachycardia, nausea and other symptoms that can leave the body unbalanced. This can often lead to chronic headaches and/or migraines.

Videonystagmography (VNG)
More commonly called the "stress test", the VNG is used to see if there is an inner ear imbalance causing the chronic headaches and/or migraines. This test is able to test one ear or both ears to determine symptoms, like dizziness surrounding your chronic or migraines.

Echocardiogram (ECG)
The ECG is used to diagnose the blood flow to the heart. It is done as an ultrasound and is used to determine if the blood flow to the heart is normal. This can cause heart problems along with chronic headaches and/or migraines.

Transcranial Doppler
This test is used to detect problems with blood flow issues in the cranium of the brain. When blood does not flow through the blood vessels correctly, the impact can lead to chronic headaches and/or migraines.

Extra Cranial Bilateral
This study is an extension of the Transcranial Doppler study and helps to go more in depth with cranial blood vessel flow studies.

The National Headache Institute also looks at patients with allergies to analyze a connection with chronic headaches and/or migraines. Allergens can produce pressure in a person’s sinus cavity, respiratory system and head. This also can lead to chronic headaches and/or migraines.

Interestingly enough, Botox is something that is being used to help with migraines. The procedure helps to slow down the activity of certain facial muscles, which can reduce chronic headaches and/or migraines. The Botox injection is used for those who have a severity of headaches and a large number of sequenced headaches each week.

It is good to have your primary care physician to examine any study that you are doing. It should be healthy for you the patient and work well towards your body’s needs.

What You Should Know About Eyebrow Microblading

Microblading has emerged as one of the latest trends when it comes to having perfect eyebrows. This is a semi-permanent technique that involves the use of a special microblading pencil to implant embroidery like brows under the epidermis.

The technique guarantees a natural finish as the strokes appear like natural hair. Microblading requires minimal upkeep as compared to other brow grooming options like pomades, pencils, brow gels, and tweezers. The following are some basic things you need to know before you can book an appointment for eyebrow microblading;

It Lasts Longer Than Threading And Waxing
As mentioned earlier, microblading is a semi-permanent procedure that can last up to 18 months before the next appoint. On the other hand, procedures like threading and waxing are temporary procedures that can only last a maximum of three weeks. Microblading is suitable for individuals that want fuller brows considering the fact that the next touching can only be done after 18 months.

Moreover, it is possible to come up with different shapes according to a client’s specifications. Most of the adjustments made by professional brow artists are based on changes in the natural brow color, the skin texture, or facial features.

The Final Product Depends On Skin Type
Eyebrow microblading tends to appear different on different people, and this is largely influenced by skin type. For instance, powdery results are in most cases associated with oily skin while crisps and defined strokes are common with dry skin.

According to experts, it is possible for people with oily skin to avoid a powdery result by removing excess oil and adherence to aftercare instructions. Moreover, daily blotting of the forehead helps to remove excess oil. The eyebrow area should not have any type of moisturizer as this helps an individual with oily skins or a darker complexion get impressive results.

It Is Not Suitable For People With Low Iron
It is difficult to get the desired results when you have low iron. In this case, anemic individuals are expected to take iron supplements for at least one and a half months before and after the procedure. Individuals with low levels have poor retention of microblading pigments that are in most cases iron oxide based.

It Is A Two-Part rocess
The microblading process involves two steps that must be followed through in order to have good results. The first part is referred to as creative consultation where a client visits microblading specialists like foxy brow microblading to discuss the design and other specifications such brow definition, curve, color, and shape.

The initial procedure isdone at this stage after creative consultation. The second part involves follow-up consultation and the touch-up session where all the necessary adjustments and corrections are done.

It Is Not Similar To Tattooing
Some people think that microblading is tattooing procedure but the two are not the same. The procedure is easy and painless and one does not need to endure painful ink scars associated with tattoos. In addition, traditional tattoo guns or motorized devices are not used in the microblading process.

In conclusion, microblading is a simple brow-grooming process that has become popular in the recent past. The process is painless and requires minimal daily maintenance as compared to other procedures. However, the success of the procedure depends on skin type, a client’s iron level, and ability to follow aftercare instructions.

Top 3 Fashion Catalogues

Women (and men) who love fashion will learn that online catalogue shopping is a great alternative to finding the best fashions, affordable pricing, and quality designer styles. No matter what you are looking for, or what your budget, catalogues carry something for nearly any buyer. These are a few of the top fashion catalogues to choose from for online shopping.

Freemans – This is one of the oldest UK catalogues and most reliable. It is known for its variety, the fact that they have an ongoing inventory, and are constantly adding new items to inventory. They carry top designer brands, sizes for all consumers (plus and petite), and various types of clothing. From shoes, to new handbags and accessories, to dresses for any season, you can find the latest looks, styles, and clothing for any occasion.

Bonprix – This is another one of the leading UK catalogues for fashion. It has designer name brand clothing for men and women. The catalogue caters to those who want to buy the latest designer styles. As the catalogue has thousands of items online at any given time, you are never going to find the same look/style twice. Regardless of the items you are shopping for, this catalogue carries it.

La Redoute – If you love French-runway models, and want to wear what models wear on the runway, this catalogue has it. The French-inspired clothing sold on this site has something for everyone. It carries clothing and accessories for women, for men, and even for kids. From a new set of lingerie, to new sandals or slips, to a new wardrobe for winter, there’s something for everyone.

Ease of shopping, reputation, quality, designer name brands, sizing/selection, and pricing, are relevant factors consumers have to consider when catalogue shopping. These are among the leading UK catalogues, for every style, every season, and any wardrobe.

The Best Danse Lente Bags

Are you in need of a quality designer bag to complement your style? How about something from Danse Lente? Danse Lente are some of the finest designer bags for women on the market. These bags are recognized everywhere for quality, sophistication and elegance. They are inspired by modern trends, comprising unique aesthetics as well as other fashion elements. The bags come in a wide range of shapes, sizes, and colors to suit each buyer's preference.

The following article highlights some of the coolest Danse lente bags on the market and each bag is unique in its own way:

1. Lilou Black/Blush
Lilou is one of the best bags from Danse Lente you can go for. The bag features an elegant half-moon design inspired by a lot of creativity. The sleek shiny look of the top chain strap together with the edges of the bag introduces a whole new level of elegance and sleekness to women's designer handbags. What's more, its structured slim body, as well as the shiny metal handbag zipper, bring out the beauty of this designer bag for women in a unique manner.

2. Nour Black/Navy/Orange
Nour is another impeccable variety of handbag from Danse Lente to consider. Coming in either black or orange color, the Nour bag is known for its unique combination of elegance, simplicity, and sophistication.

The beautiful round shaped handle with an exquisite feminine touch is one of the most outstanding features of this designer bag. It really complements the bag’s unique design, which screams sophistication. The bag features an adjustable leather strap, giving it a more quality look. It also offers a generous space to carry more of your stuff.

3. Mini Lorna Black Terracotta
The list of best designer bags from Danse Lente is never complete without a mention of the Mini Lorna Black Terracotta Danse Lente bag. The bag features a rounded outer shape with leather lining complete with a striking brown leather top handle cum shoulder strap. It also comprises two black minor handles for your palms.

The interior part is complemented with an internal pouch to keep your delicate stuff secure. A punctuated keyhole shaped fastening with different color options is the other important feature of this designer bag. It reflects style and sophistication in a unique manner.

There is nothing as admirable as a woman with a sharp sense of elegance as well as sophistication. Women who understand fashion and sophistication are admired and respected quite a lot.

The above Danse Lente bags are must-have fashion pieces if you want to be admired and respected everywhere you go. Rocking any one of the above bags is a sure way to get noticed and acknowledged everywhere you go whether it is to an interview or to an event.

Lilou Black/Blush, Nour Black/Navy/Orange, and Mini Lorna Black Terracotta are some of the best varieties of designer bags Danse Lente is offering to designer handbag enthusiasts. The bags are cool, versatile and acknowledged everywhere. They offer value for money anytime. Any of these bags can be a great addition to fashion arsenal.

Top 5 Birthday Gifts for Your Girlfriend Who Loves To Travel

Gift giving can be a tricky task sometimes. Tastes differ and it is hard to find the perfect present expressing exactly what we want to say. However, useful and practical gifts never go out of style. For the special someone in your life who loves to travel, buying a gift that she can bring along on her journeys might be just the thing.

However, the selection is huge, and it can be hard to choose the right one. To help in your search, here is a list of five perfect birthday gifts for every woman who loves to travel.

1. Travel bag
A good travel bag can be invaluable when traveling. For those who prefer to travel light, you can choose a smaller travel bag, and for those who prefer to bring more, you can select a more spacious one. When looking for a good travel bag, it is necessary to pay attention to both its practicality and its appearance. For, even though they are on the road, most women do like to stay stylish.

2. Sunglasses
Traveling in summer when there is lots of sunshine and warmth is always an amazing experience. Nonetheless, the sun is sometimes too strong and the eyes need protection. So, why not buy a pair of amazing sunglasses for your girlfriend to aid her in her travels? They are both a practical and an always-welcome gift.

3. Camera
When we travel, we make unforgettable memories. Sometimes, we want to relive those special times, so we try to capture them on film (or memory cards, nowadays). Travel photographs are the most precious mementos for many people, and most of us enjoy taking pictures on trips. Because of that, giving a camera to a traveler may help them enrich their trips and create memories that will never fade. And, instant cameras are making a comeback. With them, instant and unique pictures can be created that will always be cherished.

4. Travel Journal
Travel enables us to get to know a whole new culture. The experiences and possibilities are numerous. Sometimes, it is impossible to remember every detail, and much is forgotten soon. In that case, a travel journal can be a girl’s best friend. Not only do they help us record our journey, they become valued mementos once we return home.

5. First Aid Set
Not only is travel exhilarating, but it can also be dangerous sometimes. We are surrounded by so much and we try to pay attention to so many things at once, so it is very easy to get injured. Investing in a small but practical first aid kit should be every traveler’s priority.

These were just a few ideas for buying the perfect birthday gift for your significant other. Of course, nowadays we can find all sorts of creative birthday gifts when we browse online.

By bringing the right things will us when we travel, we can make the trip even more comfortable, and of course more memorable. So, selecting exactly what to bring is very important. For this reason, when considering a gift for the special woman in your life, consider buying a practical and thoughtful present that will enrich her journeys.

The Best Curling Tongs Available

Women who curl their hair (and straighten it) will want to have a high-quality pair of curling tongs. Therefore, it is important to know what the best products are prior to investing. Not only to avoid spending too much on low-quality curling tongs, but also to know what features you are going to get, for the price you will pay when purchasing. Sometimes you might want to know what the cheapest product is, or the best value for money curling tongs.

GHD Curve Soft – These tongs have a 32-mm barrel. A protective cool tip prevents burning/injury, and a safe place to keep the rest of your hair while curling it.

Remington Keratin Pro – This reaches temperatures up to 210 degrees F, has a cool-touch feature, and it features an auto-shut-off so it will turn off (after 1-hour) to avoid burning/fire threats. A ceramic barrel also won’t get damaged or overheat after several uses.

Bosch Pro Salon – For an affordable price you can get a great set of curling tongs. It has nine-temperature settings, and it is intended for thick-hair users, so you can find a setting for any hair-type. It also has auto-shut-off features.

Toni & Guy – For those who want to add volume to their look, this is the curling tong you want to invest in. An all-ceramic finish is durable and won’t burn or overheat with use.

There are several curling tongs you can purchase, at nearly any price point. Regardless of what you are looking for, these are a few of the best products available (for any budget), and for any hair type (or hairdo) you would like to pull off, when you are curling your hair.

This article was supplied by Zoom Online Media