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Monday, March 27, 2023

Healthy Alternatives To Refined Sugar

If you want to avoid adding too much sugar to your favourite foods, then it’s a very good idea for you to be selective about which sweetener you do use. Most people consume far too much sugar, but if you are not quite ready to cut it out from your diet then you will be glad to know that there are things you can do to try and help yourself. Take a look below to find out more.


The great thing about Stevia is that it is a natural sweetener. It’s derived from the Stevia shrub and it can be extracted from glycosides. The great thing about compounds such as this is that they don’t contain any calories at all. They are also 450 times sweeter than sugar. Sure, if you add this to your morning coffee then it may taste slightly different to sugar, but overall you will find that it is a great way for you to get that sweetness you are looking for. It’s a great way for you to prevent weight gain and you can find this sweetener in most supermarkets. Make sure that you give it a go yourself today if you want to eliminate sugar from your diet.

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Another great alternative would be dates. Dates are usually dried and they come from the date palm tree. The great thing about dates is that they are an excellent alternative to refined sugar, and they can offer numerous health benefits. Unlike refined sugar, they are a good source of nutrients and contain a lot of Vitamin B6, magnesium, manganese and even potassium. You can use them in place of sugar in a lot of recipes and they are ideal if you want to add to your cake bars, smoothies and energy bars. Dates might be high in calories but they do not alter blood sugar in the same way that sugar does. This is especially useful if you have diabetes.


Molasses are sweet and made from boiling beet juice or sugar cane. This type of sweetener contains a huge amount of vitamins and minerals, not to mention that it is rich in antioxidants. It’s a fantastic source of potassium, iron and calcium, not to mention that it is one of the best replacements for refined sugar.

Fruit Purees

Replacing sugar with apple sauce, or any other fruit puree for that matter, is a brilliant way for you to reduce the amount of refined sugar that’s in your diet. Consider using fruit purees in your muffin recipes, or when baking cakes and cookies. Fruit is linked to several health benefits, including a reduced risk of chronic disease. If you buy fruit puree, make sure that you are choosing the option that doesn’t come with any added sugar.


Another great option would be honey. Honey is thick and golden, not to mention that it contains a trace amount of minerals and vitamins. It is also known for containing an abundance of plant proteins, and this can help to provide both antioxidant and anti-inflammatory benefits. Honey compounds also contain polyphenols, and this helps to modulate inflammation within the body. Honey has a lower GI than table sugar too, so it’s an all-around healthier option. If you choose to use honey in your recipes then try and do so in moderation, because it’s still quite high in sugar and calories. If you want to try and incorporate more honey in your diet then why not try Delta 8 honey sticks for yourself today?

Maple Syrup

Maple Syrup is a thick and sugary liquid that is created by cooking the sap from a maple tree. It contains a lot of minerals and it is also known for being rich in zinc, manganese, potassium and iron. It can offer a lot of antioxidant effects and it is also rich in anti-inflammatory properties. You should know that maple syrup is quite high in sugar, but it is lower on the glycemic index when compared to regular sugar. As with any sweetener, you should try and make sure that you use this in moderation because too much of it, can be bad for you.

So as you can see, you can choose a healthier alternative to sugar if you are looking to decrease your sugar intake or if you simply want to give your health a bit of a boost. Why not see if you can incorporate any of the above options into your diet today?

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