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Wednesday, April 17, 2024

How to Live a Full Life when You're in Pain

Photo by Daniel Xavier from Pexels

Living with pain can lead to a lot of people withdrawing from life and not living to the fullest if you have their abilities, which is really really sad.

Everyone deserves to live their best life, and pain should not be a barrier to that so let’s take a look at a few things you cn do to live well even if you are in pain right now.

1. Say 'Yes' to CBD

This little helper, available from CBDistillery,  comes from the cannabis plant but won't make you see unicorns (that’s THC). Instead, CBD has been shown to help reduce chronic pain by impacting endocannabinoid receptor activity. Whether you choose oils, gummies, or creams, it’s like having a chill pill for your nerves. Just imagine telling your pain to take a hike with every dose.

2. Meditation

When pain flares up, it's easy to get caught in a torrent of frustration and negativity. Enter meditation, and mindfulness specifically, your mental lifeboats. By focusing on the present and practicing deep breathing, you can help calm the mind, which might just make pain feel less like a screaming banshee and more like a manageable whisper. It's not magic, but it's pretty close.

3. Get Moving (Gently)

The idea of exercising when you're in pain might sound about as appealing as a root canal, but hear me out. Gentle movement can be incredibly beneficial. Yoga, tai chi, and even light walking can increase mobility, ease pain, and boost your mood. Think of it as coaxing your body back to health, one soothing stretch at a time.

4. Dive Into Hydrotherapy

Speaking of soothing, let's talk water therapy. Swimming or even just floating in a warm pool can be a game-changer for pain sufferers. The buoyancy takes weight off joints, while the water’s resistance helps build muscle. It's like being cradled by a warm, supportive liquid pillow. Plus, who doesn't love an excuse to hang out in a pool?

5. Explore Acupuncture

If you're up for trying something a bit more pointy, acupuncture might just stick it to your pain. This ancient practice involves inserting thin needles into specific points on the body, which can help alleviate pain and promote healing. It’s a little like resetting your body’s pain thresholds. Just make sure you find a licensed practitioner to avoid becoming a human pincushion.

6. Keep a Pain Diary

No, it's not a diary of despair. Keeping track of when your pain hits, what it feels like, and what you're doing at the time can help identify patterns and triggers. This can be incredibly useful for managing pain and discussing treatment options with your doctor. Think of it as detective work where you're both the sleuth and the mystery.

7. Laugh Often

It might sound trite, but sometimes laughter really is the best medicine and has actually been proven to release endorphins that can relieve your pain for a little while so get out and see those friends who make you laugh the most. It will do you the world of good.

Living with pain doesn't have to dull your sparkle if you have the right tools to help you!

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