4 Things Every Cycler Should Know

Cycling, though highly enjoyable and very good exercise, can be a very dangerous form of transportation. In the hierarchy of road vehicles, bicycles rank pretty much on the lowest end - that’s just the ugly truth. So, when it comes to cycling, there are a few things that are crucial for you to be aware of. This will not only keep you safe on the road but will save you a lot of trouble should anything ever happen.

Image Source: Pixabay CC0 License

Protective Gear

This is probably the most important aspect of road cycling. Firstly, ALWAYS wear a helmet. Most cycling deaths are due to head injuries because cyclists tend to ride without helmets. Secondly, wear fluorescent clothing - this will ensure that people won’t be able to miss you regardless of what time of day or whatever the weather may be like. Make sure you always wear protective eyewear as well, you can’t have anything like dust or wind damaging your vision and ability to see what's going on around you.

Road Behavior

Before changing lanes, give the correct signal and provide ample time for vehicles to observe you. Always ride with the traffic as well, never against it. Also, follow all the road signs and rules, even if no one else is obeying them. Remember - you are most at risk when it comes to drivers on the road, so you need to be a lot more careful than anybody else as well.

Keep your eyes open

Whether you've pulled off on the side of the road, or are in a slow-moving street - always keep your eyes open. Keep your eyes on the road as well - be on the lookout for any damages such as potholes, puddles that may have harmful objects in them as well as loose dirt on the ground. When it comes to other drivers, unfortunately, you’ll have to be their eyes as well. People tend to not be as observing as they should be, especially if it’s a road they travel on often. That being said, you need to keep an eye on them as well to see what their behavior is and act accordingly.

Be Prepared

In the unlikely event that something should happen, you need someone on your side to fight your battles for you. As said before, cyclists are not very respected on the road and can be blamed if there’s an accident - even if it wasn't your fault. Choosing a lawyer for bike accident cases could save you a lot of trouble and money should anything ever happen. This will not only let you sleep a little easier at night but will give you peace of mind when on the road.

After all of the above, it is of utmost importance to accept the fact that other drivers will put themselves before you just because you're on a bicycle. Consider the fact that you do not have as much protection as they do, so you are more vulnerable and therefore should be much more careful. It may feel a bit paranoid from your side at the beginning, but thinking about all of these aspects may not only make you more prepared when on the road but may also save your life in the future.

Liposuction: How It Works, Types, Safety, Side Effect & More

Hey, you.

Yes … you!

Got a little jiggle when you wiggle?

We’re talking about that extra fat that always seems to stick around your midsection … or on your behind … or on your thighs.

First of all, if this is you … know that you’re not alone. In fact, recent results from a National Health and Nutrition Examination Survey (CDC) revealed that roughly 49% of adults in the United States have attempted to lose excess fat in the last year. This essentially means that half of the country is on a diet!

The unfortunate truth is, however, many (or even most) of these individuals will never achieve their goals.

That’s not necessarily because they don't try or work hard enough, of course. Rather, the more usual culprit is the dreaded persistence of “vanity pounds.”

Vanity pounds are those last five or 10 pounds that always stick around, and you can't seem to get rid of them. No matter how much you diet or exercise, they are there — haunting you!

Whenever I hear someone talking about trying lose vanity pounds, I have one answer: liposuction.

How Liposuction Works

You’ve undoubtedly heard of liposuction, but do you know how it works?

Most people don't.

Liposuction is a surgical procedure, but it's not one that’s likely to keep you off your feet for long or give you a lot of pain during recovery. Instead, liposuction is an extremely common, routine cosmetic procedure that simply removes excess fat that can't otherwise be lost through healthy diet and exercise.

The process works like this:

After meeting with your plastic surgeon and making an appointment for surgery, you'll go to the accredited surgical facility, meet with your surgeon, and go into the operating room. There, anesthesia will be administered, and the surgeon will begin by making small incisions near where you'd like fat to be taken out.

These are super tiny incisions that will hardly be noticeable later on after they've healed. Through these incisions, your surgeon will insert a device called a cannula. Cannulas are thin, hollow metal tubes connected to thin hoses.

Essentially, your surgeon inserts the cannula into the incisions, agitates the fat cells there, and sucks out the excess fat. Your incisions will then be sutured up, and you'll be taken to a recovery room. You can go home the same day in most cases.

What Types of Liposuction Are There?

There are different types of liposuction, but most liposuction procedures use the default type, which is called suction-assisted. Basically, this means that suction is the primary tool used to remove the fat.

There is also tumescent liposuction, which uses special chemical ingredients to help the fat become swollen before it is removed. This makes it easier to take out.

Ultrasound assisted liposuction is another type that is usually used where tougher fact exists.

And finally, there is laser-assisted liposuction. This process removes excess fat in the same way as the other types, but lasers are used in the first stages to help break down the fat before it is removed through the cannula.

Is Liposuction Safe?

All types of surgery carry certain risks with them. The same goes for liposuction. These risks include:

• Complications from anesthesia

• Damage to nerves

• Burns (usually only possible with ultrasound assisted lipo)

• Wounds to organs/puncture wounds

• Excess bleeding or hematomas

• Seroma (fluid leaking)

• Excess swelling (edema)

• Infection

• Blood clots

• Fat clots

When it comes to safety with liposuction, the most important thing to remember is to find a board-certified doctor with plenty of experience and a great track record.

Liposuction Side Effects to Be Aware Of

Certain side effects may be present with liposuction:

• Bumpy skin or indentations

• Wavy appearance on skin

• Irregular contours

• Asymmetries

• Numbness

• Bruising

• Swelling that won’t go away

Talk to your surgeon if you experience any of these symptoms. Some side effects may go away over time or could be a sign of something serious.

Liposuction Benefits You Can Look Forward To

Liposuction has a range of awesome benefits. Basically, the procedure can do more than just help you get rid of fat!

Here are some of the benefits associated with this procedure:

• Smoother skin: With less fat often comes smoother, better-contoured skin in the target areas.

• Lower overall weight: While liposuction is not a weight loss solution and should not be used for weight loss over approximately 10 pounds, it will, at the same time, generally lower your overall weight.

• A more proportionate body: Weight will be better distributed after liposuction.

• Increased self-confidence: You’ll feel better about your appearance, and that will translate to other areas of your life as well!

• Long-lasting results: As long as you watch your weight and continue to exercise and eat healthy, the results you get from liposuction should last for a long time.
  

Liposuction: Is It Right for Me?

The only ones who can say whether liposuction is right for you are you and your doctor. That’s why it’s so important to see a plastic surgeon for a consultation appointment before moving forward with this procedure.

With that said, most people qualify for liposuction, and most liposuction patients are exceedingly happy with their decision to get surgery and their results. As Dr. Ran Stark says, a Philadelphia plastic surgeon who specializes in liposuction states, “When a patient has maintained a consistent and healthy weight for some time, but still struggles with the irritation and embarrassment of excess stubborn fat deposits, liposuction can be a transformative solution.”

If you think liposuction might be right for you, talk to a plastic surgeon today about your options!

References

https://www.cdc.gov/nchs/products/databriefs/db313.htm

https://www.webmd.com/beauty/cosmetic-procedure-liposuction#1

https://www.starkmdplasticsurgery.com/body/liposuction/

How To Sell Any Property

If you are keen to try and sell your property, but you are not sure whether it is actually going to be easy to do so, there are a few things you should bear in mind in particular. The truth is that it is perfectly possible to sell any property, even if it does not always seem as though it would be possible. In this post, we are going to take a look at some of the major tips you should bear in mind if you are keen to try and sell a property, particularly one you are not quite sure will necessarily sell that easily. Let’s take a look at what you should consider.

Image Source: Pexels CC0 License

Find The Right Buyer

Ultimately, all you really need to do in order to sell any property is to find the right buyer. There is always going to be someone out there who is willing to buy your property - your goal is simply to seek them out and to find them. This can obviously be challenging sometimes, but as long as you are happy to put the work in you should find you can do it. It might be necessary to get some help from Best Offer KC or a similar service in your area to find the right buyer. But the important point is that it is always possible, even for distressed homes that might otherwise be hard to shift.

Time It Correctly

A major common reason that people fail to sell their property is that they are just not looking at doing it at the right time. If you are getting the timing wrong, then it is going to be much more of a challenge to sell your home as you would hope to. However, as long as you are happy to spend some time waiting it out and looking at the markets to time it properly, there is significantly more chance you can sell the property. This is a vital thing to remember, so make sure that it is something you are happy to do.

 

Image Source: Pexels CC0 License

Beautify The Property

Even the least attractive properties can be made to look more attractive. This is often going to be an essential part of the process, especially for properties that you might be particularly struggling to sell. There are so many things you can do in order to beautify your property, whether it’s simply giving the place a deep and thorough clean, or whether it is more along the lines of repainting the exterior and improving the curb appeal. However you do it, just make sure you spend a lot of time on this before you give up trying to sell the home. You should find that this is enough to make it much more likely to sell.

With these simple steps, you can maximize your chances of selling any property at all. You should never feel that it is necessary to give up on selling a home, especially if you have not at least exhausted these options.

How To Tell The Difference Between Vintage And Antique Watches

Image Source: Freepik

While both antique and vintage jewellery items are old, there is a firm distinction between the two; anything classed as antique must be at least one hundred years old, while a vintage antique would be anything from 20 to 99 years old. Of course, as time passes, a vintage watch will eventually become an antique, as it reaches its 100th birthday and that may have an effect on the value.

Serial Number

Every timepiece would have the manufacturer stamp that tells you the date of manufacture and this should be visible somewhere on the watch. With the serial number, you should be able to find out when and where it was made and even by who. Search online and have a look at vintage watches from different dealers. You may come across a wide range of authentic luxury watches, all at affordable prices. Each timepiece would have ownership documentation, along with details of all services carried out by an approved engineer.

Vintage Watches

Any luxury watch that is older than 20 years old and not yet 100, would be classed as ‘vintage’, and since the 1950s, brands such as Rolex began to flourish, releasing hundreds of models. A watch made in the 1930s or later would be categorised as ‘vintage’ and that includes many. Indeed, many collectors only deal in vintage timepieces, with well-known brands such as:

• Rolex

• Patek Philippe

• Vacheron Constantin

• Audemars Piguet

• Tag Huer

• Blancpain

• Jaeger-LeCoultre

There are a lot more vintage watch makers. The online antique and vintage dealer would be the person to contact if you are looking to start a collection of luxury timepieces, one of the best ways to start would be to search for vintage Omega watches Australia has or, if you live elsewhere, in the country where you’re located.

Antique Watches

Any timepiece made prior to the year 1921 would be classed an ‘antique’, with the majority being pocket watches, which were very popular among gentry in Europe and America, especially in the 19th and 20th century.

Incorrect Terminology

A lot of people will label any old object ‘antique’, when the item might be actually be ‘vintage’ in a bid to ask a higher price and when looking to buy any antique or vintage watch, it is essential that you determine the date of manufacture. If you are buying from a reputable antique dealer, they would be able to furnish you with lots of information, including the date of manufacture.

Image Source: Unsplash

As an example, a Rolex that was manufactured in the year 2000 would just about be inside the vintage class, which is from 20-99 years of age. A watch that is less than 20 years old would be simply called ‘old’, then it becomes a vintage for 80 years, after which, the watch will be classed as an antique.

There are many private collectors of vintage luxury watches and most acquire timepieces from reputable antique dealers who offer both antique and vintage luxury watches. If you would like to start collecting these amazing devices, start with a Google search to locate antique dealers who would have many fine watches on offer.

3 Great Tips For Starting A Preventative Anti-Aging Skin Care Routine

Listen, it’s the 2020s and we’re not going to “wrinkle shame” anyone -- facial wrinkles are an inevitable part of living a full life. However, a preventative anti-aging skin care routine is about so much more than just fine lines and wrinkles.

As our skin ages, collagen and ceramide production naturally slows down. (Collagen begins declining as early as 25!) Both collagen and ceramides are what keeps our skin protected, elastic, plump, and dewy. With age, the skin barrier naturally begins to weaken which can cause dull, thin, and dry skin.

Want to keep your skin looking plump and dewy for as long as possible? Replenish what is naturally declining with age and start a preventative anti-aging skin care routine.

Here are 3 anti-aging tips for creating your own preventative skin care routine.

Image by LUM3N from Pixabay

Start using retinoids to increase skin cell turnover

I’m sure you’ve heard a lot about retinols and retinoids. They are among the holy grail skin care products for a reason. These chemically exfoliating products are a derivative of vitamin A and are powerful anti-aging agents.

The secret to retinoids is that they cause an increase of skin cell turnover. This causes your skin to replenish skin cells at a much faster rate than normal, resulting in renewed and rejuvenated skin. (Not to mention it boosts collagen production.)

As we age, the natural rate of skin cell turnover begins to decline. Slow turnover rate contributes to the visible signs of skin aging.

Kick your skin cells into high gear with prescription strength retinoids like Tretinoin or it’s brand name, Retin A. Retinoids are also great for acne prone skin, or those with hyperpigmentation spots.

Add skin barrier strengthening ceramides

The outermost layer of skin is what is called the skin barrier. This barrier is what keeps your skin protected from outside irritants and bacteria. It also is what traps much needed skin moisture.

Without a great skin barrier, moisture easily evaporates from the skin in the process of transepidermal water loss, which can increase visible signs of aging.

Additionally, without a great skin barrier, you’re vulnerable to bacteria and environmental pollutants.

The lipid matrix of the barrier is what keeps everything in order. The lipid matrix is mostly made up of ceramides, a fatty acid lipid.

As we age, the natural production of lipids like ceramides begin to slow down -- thus compromising the integrity of the skin barrier.

Add ceramides back into your skin with moisturizers and serums containing essential ceramides.

Use a daily antioxidant serum

The daily use of the antioxidant vitamin C can help you fight the signs of aging skin. Vitamin C, also known as L-ascorbic acid,  increases the production of both collagen and ceramides. It’s been linked to both preventing and decreasing signs of photoaging.

Vitamin C can protect the skin from oxidative stress which can lead to collagen breakdown.

Honestly, if you’re concerned with skin aging but are just dipping your toe into the anti-aging waters -- start with a great vitamin C serum. Ideally, vitamin C should be in combination with plumping humectants like hyaluronic acid.

Vitamin C is brightening, hydrating, fades hyperpigmentation, and protects against sun damage. (Can’t go wrong with that!)

The bottom line

As we age, a lot of our bodily functions slow down -- including the functions of our skin. If you want to fight skin aging, start by rebuilding and supporting the systems that are naturally declining with age. By doing so, you help your skin find it’s balance so you can put your best face forward.

8 Ways to Improve Your Health and Fitness in 2021

As 2020 threw a wrench in our routine and plans, we had to adjust to the expectations of the pandemic lifestyle. In many cases, this caused a disruption to our health and fitness upkeep as we spent more time at home and on the couch. So, as we move into 2021, it’s time to reconsider our approach to health and fitness.

Jonathan Borba | Unsplash

1. Accountability is key

One of the most underrated factors in improving your health and fitness is accountability. In your fitness journey, it is common to reach a plateau in your results and motivation. While it is important to hold yourself responsible, it doesn’t hurt to have some support from friends or family to lean on when you feel your motivation waning.

2. Consider your diet

Diet plays a huge part in improving your health. While you don’t need to follow any of the popular diet fads, eating more fruits and vegetables can make a huge difference in how you feel. The nutrients and vitamins afforded through fresh produce can help your intake of vitamins and greatly improve your immune system.

When it comes to losing weight, a calorie deficit is key for cutting pounds. Also, it doesn’t hurt to avoid sugary or salty foods.

3. Stay hydrated

Improving your health can be as simple as drinking more water. The commonly recommended water intake is at least 8 glasses a day, or a half gallon of water a day. Drinking water can help you avoid dehydration. Dehydration can affect your brain function and digestive system.

4. Fitness doesn’t have to be expensive

Get outside! If there’s anything that 2020 taught us, it’s that you don’t need a gym membership to keep in shape. Whether walking or running, moving around can make all the difference. There are plenty of fitness trackers out there to help hold yourself accountable for your movement.

Additionally, there are plenty of free running trails out in nature for your use. To maximize the effect of your efforts, invest in the best shoes for trail running. Fresh air can make all the difference to your energy and your mood.

5. Stretching can make a difference

Some simple stretches as you get out of bed can help your flexibility throughout the day. You can also include stretching in your daily workouts. Whether yoga or Pilates, you can shape your workouts around loosening your limbs. There are plenty of free yoga videos online for your practice.

6. Create a workout plan that works for you

There are plenty of workout plans out there that can fit your free time or fitness goals. It requires a little bit of research, but it can make a big difference. Keeping things new and fresh can boost your motivation and help you avoid burnout on the same workout routine. Don’t be afraid to mix things up to improve your workout.

7. Don’t forget about mental health

While it is easy to focus on your physical health, take some time to improve your mental health along the way. Whether through meditation or therapy, there are many online resources out there to give yourself the much needed break that you deserve.

8. Get a good night’s rest

Sleeping the recommended 7 to 8 hours a night can improve your happiness, your health, and your productivity. It can also help you improve your workouts as you enter them with more energy.

Sleep underlies many of your daily functions, from focusing to digestion. Consistent sleep is key for maintaining a healthy lifestyle. Since sleep is so important, you should make it a priority in your daily routine.

Mor Shani | Unsplash

Your approach to health and fitness can impact many facets of your life. Eating right and exercising can improve your lifestyle—from your energy levels to your ability to fall asleep at night to your ability to focus and improve productivity. As we move into 2021, you should prioritize your health.

Quick Solutions For A Beautiful Smile

A stunning smile is something you can carry around with all day. It helps you radiate, fills you with confidence and makes you feel great. But many people are insecure about their teeth for different reasons, making a beautiful smile feel very far away.

While many dental solutions for better teeth used to take a long time and a lot of treatments, modern solutions give you the opportunity to fix your smile, fast and affordably.

If you’re looking to transform your teeth and smile with confidence, take a look at some quick solutions for a beautiful smile.

Photo by Vicky Hladynets on Unsplash

 

Whiten your teeth at home

One of the simplest ways to improve the appearance of your teeth is to whiten them. While you could make an appointment with your dentist for this, you can get fantastic results quickly and easily using at-home whitening products. Check out some tips on how to whiten teeth at home and get ready to enjoy some pearly whites.

Choose invisible braces

Orthodontic treatments can take years to get your perfect smile. They also cost a lot of money, while solutions such as braces become more inconvenient as an adult. Fortunately, technology has made it possible to straighten your teeth easily thanks to visible aligners. 

 

There are a lot of benefits that come with invisible braces, and with some at-home solutions now available, you can transform your smile without endless visits to the dentist. Many people experience long-lasting results with invisible braces, and they can work in as little as 6 months to correct misaligned teeth.

Get a quick fix for damaged teeth

Do you have broken teeth or a damaged smile? You can get them fixed fast with a ‘Teeth in 24’ solution. The dental work available now is very impressive, with permanent solutions to help you replace your damaged natural teeth for a smile you can be proud of once more. Your dentist can help you with various restorative treatments, so make sure you book an appointment.

Practice a good oral hygiene routine

Good oral hygiene is also important for achieving a beautiful smile. Brushing twice a day, flossing and using mouthwash are all ways you can protect your smile and keep it in great condition. It’s easy to take your teeth for granted, but proper oral care, as well as visits to your dentist, can be all it takes to help keep your teeth clean and sparkling and looking their best. Be sure to keep an eye out for signs of damage or decay, and get it treated as soon as possible. The right treatments can protect your teeth and avoid the need for more invasive (and expensive) treatments.

Your smile is one of your best natural assets, so why not use it more? With different treatments, products and the right care, you can soon achieve a smile that will bring you confidence. Flaunt it with your favorite lipstick and get ready to show off your dazzling smile wherever you go.

Tips On How To Take Care Of Yourself After A Personal Injury

Image Source: Pexels CC0 License

When you become injured it can be an overwhelming feeling when you have to slow down and recover. The Process can be daunting for some people as looking after yourself can be difficult but these steps could help you to speed up the recovery process.

Physiotherapy

If you need to release some tension on the body after an injury then it can be a good idea to book in for a physiotherapy session. They provide various services depending on the injury type, such as ultrasounds, shockwave therapy, sports therapy and spinal manual therapy. Seeing a professional will give you the peace of mind that you are realigned whilst informing you on the problems and ways to help you to recover. Through these services you should walk away feeling improved with less tension. If you struggle with anxiety then physio therapy can reduce this by helping you to relax. Checking in with your therapist first can give them a chance to find the right technique for your injury to ensure the best results.

Resting

Although this can be an obvious thing to do when you are recovering, it can be something we often forget to take seriously. If you do not rest then it can result in your injuries getting worse. To help you relax, you often need to take steps to calm your mind, you could watch a film or read a book so you do not have to get up for unnecessary reasons. This is the perfect time to gain a hobby such as something crafty, crosswords or learning something new online as this will keep your mind busy so that time will pass quicker. Open a window to allow fresh air to enter the room so your mind can run freely. Your body restores itself with sleep so work out how you can gain your eight hours of sleep as well as creating a solid night routine such as turning off electronics at least two hours before you go to bed to avoid the blue light that will keep your brain awake. If you struggle to fit in eight hours of sleep then taking naps throughout the day can also help.

Eat healthy

If you sit and eat unhealthy foods throughout your recovery period then you will begin to feel tired with a cloudy feeling in your head. Without a balanced diet your injuries will not be able to rebuild itself physically and mentally. Protein will fill your body with much needed amino acids which your body requires to repair itself. You can find this in a wide range of food and will be able to easily spread this over your meals throughout the day. Calcium, fiber and vitamin D are also great nutrients that will improve your bone health to get you stronger. Researching a daily meal plan that contains a balanced diet will keep you energised whilst building you back to full health.

Hopefully, with this guide you will be able restore yourself and recover from your injury.

4 Proven Ways on How to Manage Arthritis

Photo by SAM LIN from Pexels

Arthritis is not a single disease. It's a collective term meaning joint disease and joint pain. Arthritis is not well understood, and most people think it's only about joints' wear and tear.

More so, this is not an old-people disease. People of all sexes, races, and ages do and can have arthritis. It’s estimated that approximately 54.4 million US adults have arthritis. This degenerative condition tends to worsen with age.

Doctors provide medication for pain relief, but they also recommend using natural approaches. Ensure you consult your healthcare giver before trying any arthritis remedy.

Arthritis has no known cure, but treatments have improved in recent years. And there is not magic arthritis diet.

Early diagnosis enables you to start treatment early enough. Besides, it's hard to know the cause of arthritis, but several factors can trigger each type of arthritis.

Luckily, you can manage arthritis with the right approach- whether natural or medicinal. Here are four proven ways on how you can manage arthritis pain.

1. Maintain a Healthy Weight

Proper weight management is crucial for overall well-being and health. As you age, your metabolism slows down. And with inactive life, you will quickly gain weight.

Many factors can affect your weight, including gender, family habits and culture, genes, sleep, age, and even where you work and live. But with healthy foods and being active, your metabolism will increase, burn calories and maintain a healthy weight.

Ensure you choose nutrient-dense foods and get physical- at least 30 minutes a day for five days a week.

Excess weight puts immense stress on joints, which worsens arthritis damage and cause excess pain. Being only 10-pounds overweight is enough to stress your knees. Being obese, therefore, increases the chances of developing arthritis.

There are various ways you can simply manage your arthritis, including

• Realistic Weight Loss Goal

Don’t peg your goals too high lest you set yourself up for failure. You’ll also get discouraged along the way. You can start by lowering your weight by 4 -5%. Once you hit your first goal, lose another 5% of your weight.

It's important to set achievable goals since, with arthritis, you can be limited in physical activities.

You cannot outdo your fork. Meaning weight loss is not achievable without considering what you eat. But ensure you find the diet that works for you. You can’t find a one-size-fits-all diet.

Choose an approach that will deliver a long-term solution.

• Dine-In

Most, if not all, restaurant meals are always loaded with salt, calories, and fat, which lead to weight gain. Some entrees contain more calories than you’re supposed to take in a day. If you take meals in restaurants, ensure you divide the portion by half and take the other half home.

But the best practice is to cook and eat at home. When you cook at home, you control how and what you eat.

2. Protect Your Joints

You need to adapt to a daily routine that will make you relieve pressure on joints. Stiffness worsens the pain in your joints, especially knees. Work or sports-related injuries to your joints can increase the chances of developing osteoarthritis.

To prevent or minimize injuries to joints, wear protective equipment. More so, avoid repetitive motion around your joints. Avoid movements or positions that exert stress on joints. When working at a desk, make it a habit of getting up and stretching after every 1 hour.

At home, you can use casters on furniture to make house cleaning easier. You can also put a bathing stool in the shower or tub as it doesn't stress your joints. Ask close relatives or acquaintances to help with specific tasks.

3. Seek Medical Help

Arthritis can lead to other effects such as swelling and tenderness of the affected areas, neck and back pain, loss of flexibility, and stiffness of the spine. Therefore, you need your doctor’s advice on the best treatment.

For instance, people who get spinal arthritis – osteoarthritis- may experience back and neck pain leading to more damage to the cartilage.

An osteoarthritis is a common form of spinal arthritis that affects your lower back.

This degenerative arthritis develops through wear and tear. When spinal arthritis goes untreated, it can have adverse effects on your spine.  Ensure you, therefore, seek help from reliable healthcare institutions like Southwest Scoliosis Institute.

4. Stay Active

Exercise helps ease arthritis stiffness and pain. But as you consider starting workouts, you need to know your limits. Exercising or staying active is crucial for arthritis patients. It boosts flexibility, strength, combat fatigue, and reduces joint pain.

You don't need to swim like a prowess or run a marathon. Even moderate workouts can ease your pain. Exercises help in:

• Strengthening muscles around the joints

• Giving you more energy to carry out throughout the day

• Enhancing the quality of your life

• Making it easier to get adequate sleep

• Controlling your weight

• Improving your balance

Before you embark on any exercise routine, be sure to check with your healthcare provider first. You’ll be advised on the best workouts for you. Among the best exercises include:

Aerobics – Aerobic helps with your overall fitness. They enhance your cardiovascular health, give you stamina and energy, and help you manage your weight. Low impact aerobics include bicycling, walking, using an elliptical machine, and swimming.

Strength Training – Strength training builds strong muscles to support and protect your joints. Ensure you train different muscle groups for balance. Have a three-day-a-week strength training program to jump start your movement.

Take a rest when the joints get painful or swollen.

Keep the impact low with workouts such as recumbent bicycles and elliptical trainers. In case of swollen and painful joints, you may apply heat to relax your muscles and joints.

Exercise with easy and slow movements. Slow down if you feel sharp pain or notice redness or swelling in your joints. Finally, apply ice to the joints for about 20 minutes after working out.

Wrapping Up

Arthritis can be painful and cause lots of discomforts. It can strike anyone regardless of age, race, and gender. Even though it has no known cure, you can manage this degenerative disease with the above tips.

Take it slow and don't be hard on yourself. With appropriate treatment, active life, and a good diet, you can still live a painless life.

Planning A Special Occassion After Lockdown? How To Make It Special

Whether it’s a wedding, a birthday or just one big party when lockdown is over we will always strive to make it memorable for our guests. But it’s easy to become distracted and forget a few essential things that can make it a fantastic event. We can be lost in the details. With that in mind, here is how you can make the next event you are planning memorable for both you and your guests.

 Image Source: Pixabay License CC0

Fantastic venue

Choosing where you plan to host the event is crucial to how it will be. It has to tick all your boxes. You must ask yourself whether it’s big enough? Can it cater to your guests? Does it have a good location? Then it’s the factors of whether you will require accommodation. The questions can become endless, so it’s vital to do your research. The internet can be a great place to start to help you find party rooms to rent. You can read reviews people have left on websites allowing you a good insight. Have a list of questions ready to discuss with the point of contact at the venue. They should have all the answers you are looking for. It has been said that choosing a venue for your event can be the hardest part of organising it.

Fabulous Food

The next thing people will remember is the food. We all think about our stomachs at some point. If it’s a wedding then sampling the menu before your big day is essential. It can be difficult to pick a set menu for all of your guests. Trying to make everyone happy can be a real difficult task. It’s always advisable to stick with things the majority would like. Chicken and soup tend to be popular choices on a set menu. Another option would be to consider a buffet meaning you can cater for more of your guests taste. Your contact at your venue will be able to provide you with menus and samples so that you can make the right decision for you and your guests.

Entertainment

Most people would agree that the entertainment you choose to have at your party or event can have a big impact on the atmosphere. It doesn’t just mean hiring a singer or a band. Although that is a good place to start. It can mean things like a magician going round your guests tables. A kids activity table to keep those little ones occupied. It’s having someone to keep the flow of your event running without any dull moments. It could also mean finishing your event or party with a bang with a wonderful firework display.

Good Company

Finally, the last way you could make your event and party memorable is by thinking about the guest list. Invite the people you want there and not just the ones you feel have to have an invite. Keeping the guest list to people that you want to spend the day or evening will make for a much better atmosphere. If you have to have a seating plan then try and keep people who know and get on with one another together. Meaning everyone has a great time.

Good luck with planning your next memorable event.

Four delicious cocktails and desserts named after famous European composers

Classical music is a key part of European history, with great composers such as Beethoven, Wagner, and Haydn all hailing from the continent. Naturally, this legacy is still readily visible in many European cities today, with a wealth of museums dedicated to these musical geniuses as well as buildings and streets named after them. What’s perhaps more surprising is that these composers have also left an impact on the gastronomic scene. So if you’re a fan of classical music, here are four sweet treats and cocktails that you should definitely try if you get the chance.

Image Source: Pixabay

Mozartkugel

Mozartkugel, or Mozart chocolate, is an Austrian speciality that was created in Salzburg—the town Mozart was born in—by confectioner Paul Fürst in 1890. These small, round confections consist of a pistachio marzipan center, surrounded by hazelnut nougat and coated in rich dark chocolate. They are sold wrapped in foil emblazoned with an image of Mozart himself, and make a very popular souvenir for tourists to Austria. Don’t worry, you don’t have to go all the way to Europe to try them, as some specialist chocolate shops in the US now make them too. They make the perfect indulgent treat for any classical music fan!

Rossini

Gioachino Rossini was a famous Italian composer best known for his operas, which include The Barber of Seville and La Cenerentola. Such was his popularity that he had a cocktail named after him: the Rossini. A variation of the classic Bellini cocktail, it’s very simple to make as it has only two ingredients—Prosecco and puréed strawberries (although some people also choose to add lemon juice and sugar). Simply pour the strawberry mix into a champagne flute (with or without lemon and sugar!), then top the glass up with Prosecco. Ideal for a summer brunch or as an accompaniment to dessert.

Bachtaler

The Bachtaler is a special type of cake that was created to commemorate the 250th anniversary of composer Johann Sebastian Bach’s death. It was invented by a confectioner called René Kandler from Leipzig in Germany; a city where Bach lived and worked for many years. The pastry consists of a chocolate casing filled with creamy ganache, which conceals a whole coffee bean encased in hazelnut pastry. The perfect accompaniment to a cup of coffee, it’s available exclusively at Café Kandler in Leipzig—so this is one treat that you will have to make a journey to Europe for!

Puccini

The second cocktail on the list is named in honor of another Italian composer famous for his operas: Giacomo Puccini. He was responsible for some of the most beloved operas in the world, including La Boheme, Madame Butterfly, and Tosca. It’s another simple recipe to make yourself, consisting of fresh tangerine or mandarin juice poured into a champagne flute and then topped up with sparkling Prosecco for a touch of fizz. Try it as an interesting alternative to a mimosa with brunch, or as a quick and easy option when you have friends round in the summer.

The Simple Equation: Understanding What Is Best for Your Health Needs

Image Source: Pixabay CC0 License

Everybody has a general understanding of what is needed to attain good health in a general sense. But the fact of the matter is that, when it comes to individual needs, everybody is different. While you may very well think that you have a poor immune system, and that is the way you are, the reality may very well be that you just need a vitamin D supplement! And it's these things that sometimes cause confusion. Because there's so much health information out there, we have got to filter through the things that are relevant for us. So, how can we understand what is best for our individual health needs? It’s about asking yourself these three questions.

Are You Able To Communicate Effectively?

Communication is so important, but without it, we end up feeling isolated, frustrated, and depressed. And when it comes to being able to communicate ourselves, it's not as easy as fixing one aspect, but it is about getting an appreciation of numerous impactions on our ability to communicate. This means getting the basics done first, such as a hearing test, and finding out if the best hearing protection will suit your needs, but it's also about the social aspect as well. Do you feel that you can communicate, or do you have the ability to do so? More is being discussed about the importance of being sociable, and as a result of the pandemic, it has been thrust into the spotlight even more. And being able to communicate yourself effectively, especially as you get older, will have a direct correlation with your happiness. If you are happier, you are healthier.

Do You Know How To Rest Properly?

Another unbelievably simple thing, but if you do not rest properly, you will see it impact many areas of your life. It will impact your immune system, but it will gradually erode your physical and mental capabilities. When it comes to understanding your health needs, you've got to be able to rest properly. This does not necessarily getting in the recommended number of hours, but now, with the focus being on sleep cycles, you can benefit in breaking down your rest periods into cycles of 90 minutes. If you function on 7 hours sleep, it's very likely that you will only need 5 sleep cycles of 90 minutes each. There is a really interesting podcast about sleeping here, that you can check out.

Are You Fueling Yourself Correctly?

Another simple thing for amazing health, but if you start to look at yourself as if you are a car, and look at the type of fuel you are putting in your body, does it make your engine go? By looking at the things you consume on a regular basis, in relation to your energy exertion, are you actually fueling yourself properly? Because if you're not giving yourself what you need, you will feel worse.

When it comes to understanding what your health needs are, it's these three components that need dialing in. Health doesn't necessarily have to be a complex solution to an overloaded equation, but it can be something very simple.

How To Stay Organized Once You’ve Confirmed That You’re Moving Home

If you’ve recently confirmed that you’re moving home then congratulations! Moving to a house is a daunting but satisfying experience, especially if you’re upgrading your home to something new or if it’s the very first home you’ve purchased.

However, when it comes to moving home, there are far too many factors and complications involved to make it a one-person job. In fact, you’re probably going to have to rely on your friends and family members at some point to give you a hand. You might even consider hiring a mover to assist with everything.

So here are a couple of tips to help you stay organized when you’re moving home so that it doesn’t become a nightmare.

Image Source: Unsplash CC0 License

Decide on the date that you’re going to move

If possible, decide on the date that you’re going to hand over the keys and say goodbye to your existing home. This is something that can be extremely simple if your landlord or the property buyer is easy to work with, but can also be a complete pain if they’re uncooperative or hard to reach.

However, if you don’t settle on a date then it’s going to complicate things later in the future. As such, this should generally be the very first step you take.

Get in touch with movers as soon as you can

While you can certainly move home with friends and family members helping, we’d actually suggest that you just rely on a professional. Hiring local movers isn’t as expensive as you might think and they usually arrive with a huge truck or van that will help you move all of your stuff.

They’ll also provide you with advice and assistance to make the move a lot smoother especially if they’re a reputable company.

Of course, if you have plenty of connections and your friends and family members are willing to, you could do it yourself. However, having a professional guide you will make things a lot easier.

Start cutting down on clutter

You should also start decluttering your home in preparation for your move. Get rid of anything that you don’t need, start packing things away in boxes and keep all of your stuff organized with labels. This will make things a lot easier when it comes to moving day because you’ll know exactly where your stuff is and what boxes they’re in.

You can even make a bit of money by selling off anything that you don’t need. If you’ve built up a lot of clutter in the past then this is a great way to make the move pay for itself if you’re hiring a professional.

Have a plan for fragile or delicate items

Fragile items can be difficult to move because the truck or van will be constantly in motion and vibrating. You want to pay attention to your mover when it comes to fragile items so that you know how to pack them and keep the risk of them being damaged as low as possible. If you’re concerned about damage, then some movers offer insurance to give you peace of mind.

While packing fragile items like glass is fairly simple and well-documented, it’s important to have a plan for larger items that you want to keep in one piece during a move. This can include antique furniture, a large piano, or even something like a television if you don’t have the box or packaging materials it originally came in.

Image Source: Unsplash CC0 License

Compile a list of numbers for services that you’ll need to cancel or move

Put together a list of numbers that you’ll need to call in order to cancel or move services. This can include your internet connection, utilities, and even your bank if you still receive paper statements. You might occasionally miss something so it’s always a good idea to write these down in a notebook to keep track of them.

Put together a calendar for moving

One of the best ways to stay organized during a move is to have a moving calendar. This basically involves listing all of the things that you need to do on specific days and the large objectives that you need to accomplish. For example, the first day of your moving journey could involve packing away your study and entertainment stuff. The second day could involve packing away clothes, and the third day might involve phoning various services to cancel utilities.

This is a great way to keep track of all the things you need to do for your move and will help you stay as organized as possible.

Decide if you’ll need to take some time off work

If you need to take some time off work for your move then it’s best to let your employer know as soon as possible. It can be difficult to decide exactly how much time you’ll need to move and settle into your new place, but we suggest adding an extra day if possible so that you have time to relax and get acclimated to your new place after unpacking.

We suggest using your moving calendar to help you decide exactly how much time it’s going to take for you to move so you can get an accurate estimate of how many days you need to take off.

Let your friends and family members know about the move (if you want to)

Lastly, let your friends and family members know that you've moved if you want them to know. We understand that some people like to move in secret and only let their friends and family members know at the last minute, so it’s completely up to you when you decide to break the news.

However, your friends and family members might want to come for a housewarming party, so it’s always a nice idea to contact them in advance so they can schedule some time off for the big day. You can also let your friends and family members know about your move if you’re looking to ask them for help.

Where Does the Battery Come From and How are They Made?

It’s hard to imagine a life without batteries, it has become such a great deal of our daily lives that most would be lost without them. Whether they power your cell phone, laptop, smartwatch, or vehicle, more and more individuals become constant consumers of your everyday battery. The question stands: where do batteries come from, and where are they going?

Image Source: Pexels CC0 License

History of batteries

The term battery was first used by Benjamin Franklin, who produced a mere set of capacitors he had wired in a series, according to Phys.org. It enabled him to produce a much higher amount of voltage. This was not close to what we now know as batteries today. In the eighteen hundreds, a man by the name of Allesandro Volta stacked copper and zinc discs divided by cloth that had been placed in saltwater. It was then referred to as the Voltaic Pile and was one of the first moderately dependable constant sources of electricity. Allesandro Volta Was born in the town of Como, Italy on 18 February 1745. As a scholar, Allessandro Volta showed much interest in electricity and science. At this stage, no one knew much about electricity and ambitions weren’t high. At this time, someone else by the name of William Cruickshank designed a newer improved version of the Voltaic Pile. It was designed to be on its side in a box with slots for the cells. It was a much more stable and consistent approach and was known as the Troth Battery.

Modern day batteries

We no longer think of batteries in this way, even though they laid the foundation on which modern-day batteries were built. We now only think of lithium-ion batteries or small sealed lead-acid batteries that power our cell phones, vehicles, and many other electronics we regularly use.

Image Source: Pexels CC0 License

Battery Production

The production of today's batteries is somewhat of a large industry. Think about it - this industry supplies power to pretty much most of our daily lives. There are many difficult yet perfected steps in the battery-making process, many of which no one without the knowledge  and experience can accomplish. The battery production process starts off with about 5 kg soft steel compressed into a metal sheet approximately two kilometers long, they’re then compressed using a significant four hundred tons of pressure.

The foil strip is then separated into smaller sizes that are easier to handle as many batteries are still made by people and not only by machines. After this, the metal sheet is coated with a slurry made up of Cathode/Anode active material, crushed into a fine powder, and then mixed with methyl-2 Pyrrolidinone. The mixing process can take up to a few hours, and without the proper seals, it can get very messy. These seals are what's keeping everything together and are also serving a much larger purpose, get the facts here to know all about it. The slurry is then applied to the compressed metal sheets, after which it goes into an oven to set the coating. The set metals are then cut into smaller pieces similar in size; they are fixed together and within a shell. It is then further assembled and prepared for electrifying work.

We rarely think about batteries, except when we realize we don’t have any. They are a unique, important part of our lives and are underappreciated by many. The value of this tiny piece of ingenuity powering your smart device is most probably the only way you're reading this article. So there you have it, explained in the simplest terms possible, the life of the battery.

How To Choose Shirts And Blouses To Fit Your Body Type

Shirts and blouses are a wardrobe staple that most women own. They’re perfect for workwear but they can look great when styled as part of a casual outfit too. However, some people find that they can’t quite get the right look when wearing a blouse or a shirt. In most cases, it’s because they are not considering their body shape when buying shirts and blouses. Everybody is unique, so it requires a bit of experimentation to find the right fit for you, but if you think about your overall body shape and buy items that compliment it, you’ll find it much easier. Here’s how to choose the right blouse or shirt for your body type.

Image Source: Pixabay CC0 License

Rectangular-Shaped Figure

The majority of women have some form of rectangular-shaped figure. If your shoulders are roughly the same width as your hips and you don’t go in at the waist that much, you fit into this category. If you have this body shape, you have a bit more freedom to play around with bold colors and patterns that brighten up your outfit. Wearing bold tops that contrast with the bottom half of your outfit creates a more defined waist and accentuates your natural shape.

Apple-Shaped Figure

If you carry most of your weight around your stomach, you are closest to an apple-shaped figure. When you are choosing tops, always steer clear of anything that is too tight-fitting because it won’t be flattering. Instead, look for shirts and blouses that naturally fall away from the body a little and tighten around the hips. In most cases, tops that have a v-neck and buttons work best for people with an apple-shaped figure.

Hourglass Figure

Women that have a well-defined waist and a bust and hips that are roughly the same size have an hourglass figure. Wearing a loose blouse or shirt won’t look bad necessarily, but it does also hide your natural figure, which is a shame. Instead, look for close-fitting blouses that show off your curves.

Pear-Shaped Figure

Anybody that has shoulders that are narrower than their hips usually falls into the pear-shaped or triangle shaped category. Finding blouses and shirts can be very difficult if you have this body shape and you need to be selective, but there are options that will look great on you. Ideally, you want to accentuate the shoulders and draw attention away from the hips and waist. Bold colors and patterns are a great way to do this and generally look amazing on women with a pear-shaped figure.

Failing to understand your body type is one of the biggest fashion mistakes you can make. Your body shape has a big impact on how clothes sit when you are wearing them, and this is more apparent with light items, like blouses and shirts. But if you can work out what type of body shape you have and follow these simple guidelines, you will be able to pick out the perfect shirts and blouses.

10 Ways To Cultivate A Healthy Immune System

Image Source: Pexels CC0 License

Our immune system is the primary way our body responds to threats such as viruses and germs that may cause us harm. The immune system is incredibly complex, and many geneticists, biologists, and medical professionals are still learning about the wonders of our immune system and making discoveries all the time. Many supplements claim to boost your immune system. However, the more accurate claim is that healthy activity can help support and cultivate your immune system. Here are ten ways you can support your immune response.

Avoid Bad Eating Habits

Binge eating high cholesterol or sugary foods might occasionally feel satisfying, but it can be detrimental to your body. Your body needs to work extra hard to break down large quantities of food and this can leave less energy for your immune system. Other bad eating habits include eating at irregular hours or going for long periods without a healthy meal.

Add Prebiotics Into Your Diet

One of the traditional health benefits of prebiotics is their support for your immune system. Prebiotics help to cultivate a healthy gut which is vital for ensuring the essential chemicals your immune system needs are fed to it. Some prebiotics is also rich in natural vitamin C, which is often linked to healthy immune systems. Prebiotics can be taken as food incorporated into your diet or as supplements that are added to your healthy eating regime.

Exercise

According to The Journal of Sport and Health Science, habitual exercise improves immune regulation. The links between exercise and the immune system are still being studied in great detail but regular moderate exercise is thought to be beneficial to the immune system, particularly in older age where the immune system can become dysfunctional. Exercise helps to regulate this and minimizes the impact of any immune dysfunction.

Manage Stress

Stress has a direct effect on your immune system. If you feel stress, then you are more likely to become seriously ill when fighting any infections as your body needs to work harder to flush the infection out. If you are susceptible to stress, try to use calming methods such as meditation and getting out into nature that has been proven to help our mental health.

Sleep

According to the Centre for Disease Control, in the USA, one in three adults do not get enough sleep at night. Sleep is crucial for the body to manage the internal systems and lack of sleep has an adverse effect on the immune system. Adults roughly need seven hours of unbroken sleep in any twenty-four hour period to count as a healthy night’s sleep. If you struggle with sleep try to initiate a wind-down time where you keep light levels low, and you do a calming activity, such as reading.

Keep Clean

The Harvard Medical School, list keeping clean as a primary way of helping your immune system. You should wash your hands thoroughly with soap and water before preparing food and after using the bathroom. You should also avoid sneezing or coughing into your hand as your hand is likely to touch your face, and the expelled germs can reenter the body. If you work in an industry that generates dirt, grime, or smokey atmospheres, then regular cleaning should be part of your routine for leaving work.

Brush Your Teeth

You should brush and floss your teeth regularly. A sound oral health regime will prevent gum disease and the buildup of bacteria within your mouth. An unclean mouth is a breeding ground for bacteria that can enter into your body through your gum line or by being swallowed with saliva, food, or water. Regular brushing removes plaque and makes the environment less hospitable for bacteria and germs to flourish.

Cut Your Nails

Cutting your nails should also be incorporated into your cleaning regime. Long nails allow for dirt and grime to be trapped under the nail that can then enter your mouth as you eat. Try to keep nails short as this will prevent infections from entering your body that may overload your immune system. Although it should be noted that there is a small amount of evidence that nibbling your nail can help your immune system develop responses to common infections and reduces the chance of allergies.

Hydrate

On average, the human body is 60% water. Water is a necessary lubricant for the body and helps support biochemical pathways within the immune system. Dehydration causes the immune system to break down, and it is, therefore, vital that we drink enough water. Your water intake should vary depending on your daily activity. For instance, you need more water if you are running or cycling every day than if you are sitting at a desk. But every day, we do need to take on some water. It is always best to drink a glass of water than to try and get your intake from other sources like cans of coke or coffees.

Quit Smoking

The Center for Disease Control is unequivocal in its assertion that smoking harms the immune system. Smoking does a lot of damage to the body, and evidence shows that it can dramatically weaken our ability to fight off infections. If you do smoke consider gradually lowering your daily intake until you can quit completely. Quitting smoking can help your body replenish its immune system and build a healthier immune response network.

Finally, your body and your immune system are intrinsically linked. When your immune system goes to work it causes inflammation in the body and many symptoms we associate with being ill such as drowsiness, runny noses, and sore heads are often your immune system's way of flushing out infection and getting your body to slow down, while it fights the infection. Therefore if you do feel ill occasionally, this may be a sign that your immune system is working well. However, if you are in constant pain or have a bug that is not shifting, then you should always consult a medical professional. The immune system can fight off many diseases, but you may need medical assistance to occasionally help the body fight infection.

Unhappy With Your Nose? There’s a Procedure for That!

If you’ve spent years, or even decades, looking in the mirror and being unhappy with your nose, it may be time to consider rhinoplasty.

Rhinoplasty — or, as it is more colloquially known, a "nose job" — is a cosmetic procedure that alters the size and/or shape of your nose. There are different types of rhinoplasty, as well as different reasons to get rhinoplasty.

Up ahead, we’ll take a look at what you need to know about this procedure and how to decide whether or not it may be for you.

Understanding Rhinoplasty

Rhinoplasty used to only mean one thing: a surgical procedure that altered the size, shape, and/or function of the nose. Along these lines, it is still common today for most people to think of a splint and nose bandages when they think of rhinoplasty.

To a certain extent, this notion isn’t far off. Indeed, surgical rhinoplasty does involve a procedure in which the patient is put under with anesthesia, and their surgeon goes in and alters the bone and/or cartilage to achieve a more pleasing appearance. Recovery, likewise, involves splints and bandages.

However, today there is another way to have rhinoplasty performed as well. It's called liquid rhinoplasty or nonsurgical rhinoplasty. Basically, liquid rhinoplasty is a procedure that involves your cosmetic surgeon injecting dermal fillers into and around your nose in order to achieve the unique aesthetic goals you have.

Of course, if you are considering rhinoplasty, there are many considerations that you’ll want to make before deciding between surgical and nonsurgical (liquid) rhinoplasty. Let's go over these.

Pros and Cons of Surgical Rhinoplasty Vs. Non-Surgical Rhinoplasty

When deciding between surgical and nonsurgical rhinoplasty, some of your considerations will simply be based on your preference while others will not be in your control.

For example, in some cases, patients want to get rhinoplasty for a functional reason. Having a deviated septum is the most common example of this. A deviated septum, as well as other functional breathing problems, can be fixed with surgical rhinoplasty. However, these issues cannot be fixed with nonsurgical rhinoplasty. Therefore, if you're having a breathing issue and you think rhinoplasty may help, you'll have to get surgical rhinoplasty.

Next, you’ll want to consider how long you want your results to last. If you’re just looking to slightly alter the shape of your nose — maybe get rid of a bump or even out an asymmetry, for example — liquid rhinoplasty might be okay with you. Just remember that this isn't a permanent solution. If you like your results, you’ll have to come back every so often to get more dermal fillers.

On the other hand, if the changes you want to make are more significant, or if you don't want to have to come back and get more procedures, you may be right for surgical rhinoplasty.

Cost and medical risks are other considerations you'll have to make. It should go without saying that a surgical procedure like rhinoplasty will be more expensive than dermal fillers. The procedure is more intense and carries more risks as well. Some patients are averse to the idea of being put under to alter the shape and/or size of their nose, so dermal fillers are a better option.

Dermal fillers are certainly less expensive, and one session usually takes just 15 to 30 minutes. Because of the impermanence of dermal fillers, however, you'll need to come back often, and in some cases, you may not get the exact same results every time.

With surgical rhinoplasty, the results are permanent, which is great if you're happy with them. On the other hand, it can occur that patients are unhappy with the results of their rhinoplasty. In this case, the only option is to have secondary rhinoplasty to fix the problems that occurred with the initial procedure. When this happens, some patients like to go with the same surgeon while others may choose to move on to another medical professional.

What Happens During Rhinoplasty Surgery?

As stated, an appointment for liquid rhinoplasty won't take more than 30 minutes most of the time. Surgical rhinoplasty, on the other hand, is a far more involved procedure. The surgery requires you to take time off work and have a trusted friend or relative drive you home after you recover from the anesthesia.

During the procedure, your doctor will make several incisions at key points inside and/or outside your nose. When incisions are only made inside the nose, this is known as a closed procedure. When a small incision is also made outside the nose (generally on the narrow strip that divides the nostrils), this is called an open procedure. Once the incisions are made, your surgeon can manipulate the bone and cartilage to achieve the desired effect. Then, the incisions are closed up, and you are taken to a recovery room.

Which Type of Rhinoplasty Is Right for You?

Always look for a plastic surgeon who is board-certified and who has specific experience with rhinoplasties — both surgical and nonsurgical. Once you have one or more candidates, book a consultation. At your appointment, you can discuss your medical history, and your surgeon will also give you a short physical examination. This will help them decide which option will be best for you. Of course, if you have pictures of noses you like, be sure to bring these with you and any other information that you find pertinent to your surgery or procedure.

As Dr. Raja Mohan, a plastic surgeon who specializes in rhinoplasty in the Dallas, TX area states, “It can be difficult to choose between surgical and nonsurgical rhinoplasty without going to a medical professional to discuss your options. For this reason, avoid getting bogged down doing your own personal research, and book a consultation appointment with an experienced surgeon. It's the best way to get the quality information you need about this procedure.”

References

• https://www.webmd.com/beauty/cosmetic-procedures-nose-job-rhinoplasty

• https://www.plasticsurgery.org/cosmetic-procedures/rhinoplasty

• https://www.rajamohanmd.com/procedures/face/rhinoplasty/

Is It Time For You to Get an Online Degree

Image Source: Pixabay

In today's socially distanced, remote-learning age, with many virtual solutions arising as a result of the coronavirus pandemic, more and more people are looking towards the possibility of online learning. Allowing people to obtain a degree without needing to leave the house, they have grown in relevance and popularity in 2020. It is likely in future years that they will only rise in prominence and could even become the main method of learning for many people across the globe.

This has already been the case for several years, however, with data showing that online learning has grown year upon year since 2002, and at a higher pace than traditional learning. It's only this year that university courses have been predominately online, making everyone far more acquainted with the concept of zoom-lectures, remote collaborations, and virtual seminars. Basically, everyone is learning online now, from primary schools to even so-called physical institutions.

New Beginnings, New Opportunities

The opportunity has also arisen for many people to reinvent themselves in the face of economic downturn and uncertainty. By retraining and gaining new skills, one can remerge into the workplace ahead of and more qualified than their peers. Perhaps you are thinking of using this time to pursue an online degree. This is a difficult choice, however, and not one that should be entered into lightly.

To help you make the best choice possible, we have written this article, which will explore whether or not getting an online degree is the right option for you. We will cover topics such as setting goals, economic concerns, accreditation issues, the job market, and time management, as well as suggesting one degree that we particularly like. Read on below to see whether an online degree is the right choice for you.

The first question you may be asking yourself is:

Are Online Degrees as Respected as In-Person Degrees?

Online degrees might seem like a relatively new phenomenon, but in fact, they are as old as the internet itself. In 1989, the University of Phoenix in Arizona became the first institution to offer a fully online program for both bachelor's and master's degrees. Its roots go even further back than this: in 1873, Ana Eliot Ticknor created a correspondence education program named the "Society to Encourage Home Studies" — meaning that remote learning is far older than you think.

Nonetheless, there has been a stigma that has lingered over online degrees since they began in the late 80s and early 90s. But this is not so much linked to the value of remote learning as the institutions themselves. While there are substandard degrees everywhere, this has as much to do with the place that is offering the degree as the mode of learning itself. Now, with top universities such as Harvard and Cambridge offering the opportunity to learn online, this stigma has been almost completely debunked.

Now if you obtain an online degree, there is no need to state on your cover letter whether that degree was online or in person. At the end of the day, a degree is a degree. A lot of time and effort went into obtaining it, and a professional qualification is likely to stand you in good stead moving forward into the job market.

One Great Place to Train for an Online Degree

In the old days — around ten years ago — there used to be a somewhat clear distinction between legacy institutions that would only offer in-person degrees and upstart institutions that have innovated with online learning. Nowadays, this distinction has almost completely gone, with plenty of very-well respected institutions offering the opportunity to obtain qualifications simply through the power of the internet.

One place we are fond of is Laurier Online, which offers degrees in Criminology and Policing, Public Safety Programs, Social Work, and Computer Science. You can learn fully remotely and with a flexible schedule, meaning that you can find a degree program that is tailored around your schedule. If you would like to learn more about what they offer, especially in regards to their Criminology and Policing practice — which is perfect for those who want to learn more about the ins and outs of the academic underpinnings of law enforcement — you can learn more simply by clicking on the link here. 

We believe that it is perfect for both those who have an interest in the subject, as well as both active and retired policemen looking to transition or gain more valuable insight into the field. But before you launch into anything, you have to ask yourself:

Does a Degree Align With Your Goals?

Degrees take up a lot of time and money. This is no different with online degrees, which, despite seeming like something you can casually do from the comfort of your own home in your pajamas, are in fact just as rigorous and as demanding as any other type of degree. If you are going to decide to launch into something such as this, it is worth thinking long and hard as to whether it actually aligns with your professional goals. So, people tend to choose the easy ways out in everything. That's why, in today's market, numerous sources provide various services, ranging from replica transcript makers like ValidGrad to faking degrees online. However, since these practices are risky, it is important to carefully consider a legal and suitable approach that aligns with your personal goals, such as pursuing online degrees. Online degrees offer optimal ways to pursue legal higher education, as they are flexible and accessible, unlike standard offline education.

For example, if you want to work as a financial manager, but you don't have a BA in economics or something equivalent, then it makes sense for you to pursue that goal, as a company probably won't hire you otherwise. This is also true for any profession that requires accreditation before you get started.  But a lot of professions don't particularly need degrees — for example, if you want to be a filmmaker, then there's really no point in doing a film school degree unless you can't see yourself succeeding in the industry in any other way.

Can It Work Virtually?

It's worth considering that not every qualification can be learned entirely virtually. For example, if you are looking to work in a proper trade such as plumbing or carpentry, there are some things you simply cannot learn without getting on-site and obtaining some practical experience.

Additionally, while the coronavirus is likely to be around for the next few months, it won't be around forever, meaning that there will come a time when in-person interaction will become an important part of most professions. Consider whether it's worth postponing online learning until higher education institutions can open properly again, so you can take part in the social fabric of life and gain crucial-in person experiences.

Do You Have Enough Time?

Online degrees are obviously more flexible than in-person ones. This is because the time spent commuting is completely abolished, as well as the need to learn at a fixed time. Like any major learning achievement in life, however, achieving your goals through an online course does take up a significant amount of time. For example, according to US News, the average student should expect to spend 36-54 hours during their online degree.

Do you have 30-50 hours to spare every single week? It's really worth having a long think about whether or not you are truly able to invest a large amount of time in this venture first before launching headlong into it. This is especially true if you are balancing other responsibilities such as looking after loved ones, working a full-time job, or engaged in any long-time hobbies. Emotional and physical burnout could ensue if you try and fit in a degree amidst a variety of other things.

Does It Fit Within Your Budget?

There are a lot of economic benefits to learning online. You can balance it alongside another job, meaning you don't lose income. You can cut down on commuting costs and the cost of relocation. You don't have to pay rent in a pricy student town. You can also make food at home as opposed to eating in a campus location. Online learning degrees are often much cheaper than their physical counterparts.

But online learning isn't free. The average cost of an online degree is still between $38,000 and $60,000. While there are loan programs available to help bear the sizeable brunt of the cost, you have to be sure that you will be able to repay the loan or at least have a favorable repayment scheme before you decide to take part in an online degree. If you are not sure, you can always have a consultation with a financial manager before taking part.

Is the Degree Accredited?

This one is essential. The last thing you want to do is to obtain a degree from an institution that is low-level or based in a country that doesn't have some kind of internationally respected standard that means you can take a related profession later on.

That's why, when looking for a place to do an online degree, it is really important to double-check that the institution has been accredited. Don't just take the institution's word for it: take a look at other websites to see if they have been individually accredited before handing over your time and money.