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Friday, January 29, 2021

8 Ways to Improve Your Health and Fitness in 2021

As 2020 threw a wrench in our routine and plans, we had to adjust to the expectations of the pandemic lifestyle. In many cases, this caused a disruption to our health and fitness upkeep as we spent more time at home and on the couch. So, as we move into 2021, it’s time to reconsider our approach to health and fitness.

Jonathan Borba | Unsplash

1. Accountability is key

One of the most underrated factors in improving your health and fitness is accountability. In your fitness journey, it is common to reach a plateau in your results and motivation. While it is important to hold yourself responsible, it doesn’t hurt to have some support from friends or family to lean on when you feel your motivation waning.

2. Consider your diet

Diet plays a huge part in improving your health. While you don’t need to follow any of the popular diet fads, eating more fruits and vegetables can make a huge difference in how you feel. The nutrients and vitamins afforded through fresh produce can help your intake of vitamins and greatly improve your immune system.

When it comes to losing weight, a calorie deficit is key for cutting pounds. Also, it doesn’t hurt to avoid sugary or salty foods.

3. Stay hydrated

Improving your health can be as simple as drinking more water. The commonly recommended water intake is at least 8 glasses a day, or a half gallon of water a day. Drinking water can help you avoid dehydration. Dehydration can affect your brain function and digestive system.

4. Fitness doesn’t have to be expensive

Get outside! If there’s anything that 2020 taught us, it’s that you don’t need a gym membership to keep in shape. Whether walking or running, moving around can make all the difference. There are plenty of fitness trackers out there to help hold yourself accountable for your movement.

Additionally, there are plenty of free running trails out in nature for your use. To maximize the effect of your efforts, invest in the best shoes for trail running. Fresh air can make all the difference to your energy and your mood.

5. Stretching can make a difference

Some simple stretches as you get out of bed can help your flexibility throughout the day. You can also include stretching in your daily workouts. Whether yoga or Pilates, you can shape your workouts around loosening your limbs. There are plenty of free yoga videos online for your practice.

6. Create a workout plan that works for you

There are plenty of workout plans out there that can fit your free time or fitness goals. It requires a little bit of research, but it can make a big difference. Keeping things new and fresh can boost your motivation and help you avoid burnout on the same workout routine. Don’t be afraid to mix things up to improve your workout.

7. Don’t forget about mental health

While it is easy to focus on your physical health, take some time to improve your mental health along the way. Whether through meditation or therapy, there are many online resources out there to give yourself the much needed break that you deserve.

8. Get a good night’s rest

Sleeping the recommended 7 to 8 hours a night can improve your happiness, your health, and your productivity. It can also help you improve your workouts as you enter them with more energy.

Sleep underlies many of your daily functions, from focusing to digestion. Consistent sleep is key for maintaining a healthy lifestyle. Since sleep is so important, you should make it a priority in your daily routine.

Mor Shani | Unsplash

Your approach to health and fitness can impact many facets of your life. Eating right and exercising can improve your lifestyle—from your energy levels to your ability to fall asleep at night to your ability to focus and improve productivity. As we move into 2021, you should prioritize your health.

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