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Friday, October 16, 2020

Make Your Yoga and Meditation Sessions More Productive

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Yoga practice takes many forms and ranges from five-minute restorative poses to weekly hot yoga classes. Regardless of how you handle your yoga sessions, there are little efforts you can add to enhance the experience. Here’s what you can do to make your yoga and meditation sessions more productive and enjoyable.

Practice on an Empty Stomach

Don’t take your yoga mat and head to your yoga corner immediately after a meal. It’s recommendable to wait at least four hours after a heavy meal or an hour after a snack. This is because the digestive system needs a lot of energy to function as it should.

Yoga also requires energy to be effective. This means that your body will compete for energy, and one of the processes will be disrupted. It's also advisable not to drink anything before yoga and during the session. However, some yoga styles that cause a lot of sweating may allow you to take water.

Learn the Purpose and Benefit of Each Posture

The biggest advantage of yoga is its role in promoting flexibility. It's an excellent approach to keeping the spine healthy and mobile. Some other postures are also designed to promote blood circulation and nourish the central nervous system.

Generally, all postures serve to enhance internal processes. They improve the respiratory, digestive, lymphatic, and cardiovascular systems. The organs are also stimulated and toned to function correctly. Strive to learn as many postures as possible and the effects of each.

Use Crystals to Empower Your Yoga Practice

 

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One way to boost the power of yoga is to incorporate crystals and gemstones. For a long time, crystals have been valued for their healing power alongside being beautiful. They serve as magical and powerful symbols of the inner light and represent the hidden beauty in humans.

Crystals come in several varieties, which you can use for yoga and meditation. These include crystal quartz, fluorite, amethyst, rose quartz, and moonstone. Choose one or more types from www.crystalsandstones.com and hold them in your favorite pose. Meditate on their meaning and what they represent, one at a time.

Be Grateful for the Little Things

Yoga is better practiced with a clear mind. An easy way to clear your mind is to be grateful for all the little and beautiful things in your life. Whenever you’re tempted to throw a pity party or compare your life to others, it helps to practice gratitude. Avoid the temptation to dwell on the things you don't have and instead magnify the little blessings.

Listen to Your Body

Above all, learn to listen and respond to your body. Your body is a unified part of the guru that's within you. Don't be more concerned about looking good that you fail to hear when the hamstrings are screaming at you. Respect your body enough to respond to those subtle signs that say it's time to drop the pose.

Final Thoughts

Yoga works, but it can be enhanced for even better results. Make it your habit to listen to the inner voice more than you respond to the need to look good. Incorporate the use of crystals in your practice to bring out their qualities in you. Most importantly, always be grateful in every situation.

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