Why Do Women Get Breast Augmentation?

Have you been considering breast augmentation surgery?

Each year, around 200,000 women undergo breast augmentation in the United States. It’s one of the top five most popular plastic surgeries in the country. 

So, why do women do it?

The answer to this question is: … there isn’t just one answer.

Sorry to disappoint my audience.

The truth is, breast augmentation is a surgery that can do a number of things to benefit women. As such, women of all ages, body types, and backgrounds are interested in it.

If you’ve been on the fence about whether to undergo breast augmentation surgery yourself, below are some of the ways you may benefit from this procedure. After doing a deep dive into why women choose breast augmentation more than nearly any other, I found that there are # main reasons most women are drawn toward it.

Why Women Get Breast Augmentation Surgery

Reason #1 – To combat aging

It’s not easy being a woman — especially when it comes to getting older. With each passing year, it seems like something else starts to droop, sag, or lose volume. It can even feel like you might as well give up at times. After all, why sacrifice more time, energy, and money to “fix ourselves up” when it’s only a matter of time before we need even more work done.

While it’s easy to have this mentality, I don’t actually think it’s beneficial.

You see, women can be beautiful at any age. Moreover, feeling beautiful is not as much about having a pleasing outer appearance as it is about having inner confidence.

The good news is that both of these things can be accomplished at once with breast augmentation. Older women who want to reclaim a feature of their youth and boost their self-confidence can benefit greatly from this procedure. It takes care of small, deflated, and sagging breasts (sometimes with help from a breast lift), and it also gives women that boost of pride and self-assuredness that is so helpful to our psyches, especially as we get older.

Reason #2 – To complete a total body transformation

According to top NYC plastic surgeon Dr. Matthew Schulman, a large number of women who make appointments for breast augmentation consultations are seeking full body transformations. Most often, they’ve lost a considerable amount of weight recently and are looking for a way to enhance their appearance further.

These women have put in a lot of hard work to get where they are today. Dr. Schulman works frequently with both women and men who have dieted and exercised for months and years to drop 50, 100, 150, or even 200 or more lbs. This is no small accomplishment.

These individuals want to top off their efforts with procedures that will help enhance their appearance even more. That’s why many end up seeking out full-body makeovers that include liposuction for stubborn fat, tummy tucks to get rid of excess skin on the abdomen, and procedures like breast augmentation.

Women who have lost a lot of weight commonly have excess skin on their breasts, and they may have lost weight in their breasts too, which can give them a “deflated appearance.” Breast augmentation (sometimes combined with a breast lift) will restore volume and size to the breasts, resulting in an overall more pleasing appearance that women can be proud of.

Reason #3 – To improve a feature they’ve always wanted to improve

As it turns out, many adult women have been unhappy with their breasts since puberty. For these women, undergoing breast augmentation is not about aging or dealing with sagging breasts after having children. Instead, it’s about fulfilling their lifelong dream of having full, curvaceous breasts.

These women have felt self-conscious about the size or shape of their breasts since a young age. Perhaps they’ve been used to wearing a small A cup their whole lives. Many have padded their breasts and used uncomfortable push-up bras for years. They’re ready to be done with these painful and itchy undergarments. They want voluminous breasts that always look good — whether wearing a dress, laying out in a bikini, or being completely nude.

Reason #4 – To give moms their pre-baby bodies back

Along the same lines as women who have recently accomplished significant weight loss, many moms are looking to use breast augmentation for restoring their pre-baby bodies. The procedure is often done as a part of a “mommy makeover.”

Mommy makeovers are plastic surgeries that actually include several procedures all rolled into one. As the name implies, they are primarily for mothers who are done having children. Although women can get a mommy makeover and still have additional children afterward, it’s best to undergo this procedure after you’re done having children simply because your results may be lost or diminished with a new pregnancy. Additionally, some women may have a hard time breastfeeding after breast augmentation or a breast lift (though not all).

Most often, a mommy makeover includes liposuction, a tummy tuck, and some sort of breast augmentation and/or breast lift. Mothers may choose to get implants because of lost volume and size in their breasts (often due to breastfeeding), or if they just want a small size increase, they may opt for breast augmentation via fat transfer. During this procedure, fat is taken via liposuction from somewhere else on the body (like the abdomen) and transferred to the breasts to increase volume and size there.

Making the Decision to Get Breast Augmentation

In the end, breast augmentation should never be carried out for anyone else’s reasons but your own. Perhaps you’ve recently lost a considerable amount of weight or had your last child. The boost of confidence a breast augmentation can give you may actually spur you to take even better care of yourself than you already have been. Certainly, for moms, it can be a life-changing procedure that can even help with postpartum depression.

For others, it’s not uncommon to want breast augmentation surgery in order to combat signs of aging or to alter small breasts that you’ve been unhappy with since your late teens.

No matter your reason, just make sure it’s yours. In the end, if you go with your instincts and have optimistic — but also realistic — expectations, you’ll end up making the best possible decision for you.

Sources

What Causes Acid Reflux? And How Do You Prevent It?

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Acid reflux is a surprisingly common condition, affecting millions of people every year. It occurs when acid gurgles up through the stomach and spills out into the esophagus. Here, it begins to damage the lining, causing pain.

There are many factors that cause (or contribute) to acid reflux. In this post, we take a look at what they are and, potentially, what you can do to prevent the disease from developing in the first place.

Pregnancy

Pregnancy is a big cause of acid reflux. The growing baby pushes up against the stomach as it gets larger, making it easier for acid to spill out. As you might expect, pregnancy-related acid reflux gets worse during the third trimester when the baby is at its largest.

Smoking

Smoking is another common cause of acid reflux. Researchers believe that it has multiple effects on the body that make the condition more likely. For example, smoking damages the mucus membrane in your throat. It also impairs the muscle reflexes, making it more likely that acid will bubble up from the stomach. There’s also reduced salivation, which increases the acidity of the stomach acid.

Naturally, if you want your acid reflux symptoms to improve, it is a good idea to give up smoking. You’ll reduce acid reflux and your risk of oesophageal cancer.

Avoid Foods That Cause Acid Reflux

Certain foods are more likely to cause acid reflux than others. Fatty and fried foods, for instance, are top culprits, as are carbonated drinks.

You may also want to steer clear of herbs, such as mint, or foods that contain a lot of tomato, such as salsa.

You’ll need to spend some time experimenting to see which types of food trigger your acid reflux. It can be different depending on your sensitivities.

Omeprazole capsules are available for those wanting to reduce symptoms while they experiment.

Being Overweight

Being overweight is another common cause of acid reflux. Pressure on the stomach can cause it to move up through the diaphragm, increasing the chances that acid will pour out of the stomach.

Eating A Heavy Meal

Heavy meals can also cause problems, particularly if you lie on your back afterwards. For instance, you are much more likely to experience acid reflux if you eat a roast dinner and then go to bed an hour later.

If you know that acid reflux is going to be a problem, try eating the biggest meal of the day at lunch time. You can also experiment with getting the majority of your calories earlier in the day, rather than later.

Taking Too Many Painkillers

Some pain killers, such as ibuprofen and aspirin can cause stomach acid problems. In many cases, they prompt the stomach to produce too much acid which then spills out into the oesophagus. Certain muscle relaxers and blood pressure medications can have a similar effect because of the way they irritate the stomach.

You might want to ask your doctor if he or she would be willing to give you different medication that doesn’t produce the same unwanted side effects. You could also try alternative pain management techniques to reduce your need for painkillers in the first place.

Stomach Problems

The most common cause of acid reflux, particularly among younger people with the condition, is hiatal hernia. This occurs when the sphincter between the stomach and oesophagus shifts up through the diaphragm, usually due to poor diet or weight gain. Usually, the diaphragm prevents acid from moving up from the stomach but, in this case, it can’t.

There are ways to treat hiatal hernia medically. However, the best approach is to make lifestyle modifications that allow the sphincter to move back below the diaphragm again. The best way to do this is to eat a high-fibre diet. When your stomach has more material to press down on, it creates less intra-abdominal pressure. This, in turn, stops forcing the stomach into a high position, reducing the likelihood of acid reflux developing.

Too Much Alcohol

Alcohol is a major contributor to acid reflux and something that you’ll want to avoid. In fact, alcohol may also be responsible for other related conditions, such as difficulty swallowing, heartburn or dry cough.

If you drink alcohol socially, look for alcohol-free beers and wines next time you’re out – most bars and restaurants do them. Also, try to drink earlier in the day, as drinking later stimulates stomach acid production and may travel up the oesophagus.

In conclusion, for many people, acid reflux eventually goes away. However, you’ll need to make certain lifestyle changes to keep it at bay for good.

What a Tummy Tuck Can and Can't Do

When excess abdominal skin and small pockets of unwanted fat plague you, a tummy tuck could be your best opportunity for a solution. Below, we’ll outline both how a tummy tuck can provide amazing benefits and how the surgery is limited.

But first, what is a tummy tuck?

What Is a Tummy Tuck?

According to San Francisco Bay Area plastic surgeon Dr. David A. Sieber, “A tummy tuck or abdominoplasty will restore your youthful figure, lifting and trimming the excess skin and muscle in your abdomen to transform your body into something you’ve always desired.”

Essentially, the procedure first involves being put under with general anesthesia. From there, the main incision will be made between the belly button and the pubic hairline. In some cases, an additional incision will be necessary. The muscles will then be tightened, and the extra skin will be trimmed off before the incisions are closed.

What a Tummy Tuck Can and Can’t Do

If you are considering a tummy tuck, it’s important to understand what to expect from your procedure. Below, we’ve outlined a list of things that a tummy tuck both can and can’t do.

A tummy tuck can get rid of sagging, excess skin.

The primary thing that a tummy tuck does is remove sagging, excess skin. Anyone can experience excess skin on their abdomen or elsewhere on their body, but certainly, excess skin on your stomach is particularly annoying. It can get in the way when you are exercising, being intimate with your partner, and just generally on a daily basis.

Your tummy tuck will rectify all of these issues by getting rid of the extra skin and creating a firmer, smoother profile.

A tummy tuck can’t get rid of all stretch marks.

Some patients will approach their surgeon asking about stretch marks. While no one likes stretch marks, the sad news is that tummy tucks don't all automatically make them disappear. In some cases, a tummy tuck may certainly be able to remove certain stretch marks, but more often than not, it’s just a few.

A tummy tuck can make your abdomen flatter and smoother.

Naturally, this is one of the big draws of a tummy tuck. Nearly everyone wants a flatter, smoother stomach, and for many, the tummy tuck is the best solution available.

A tummy tuck can help you achieve a flatter stomach in several different ways. First and foremost, any excess skin will be removed, and this will go a long way towards making your abdomen smoother and more attractive. Next, the underlying muscles will be repaired. These are often damaged due to extreme weight gain and/or pregnancy. And finally, excess fat can be removed via liposuction as well.

A tummy tuck can’t be performed without scars.

Unfortunately, incisions are a part of the tummy tuck procedure. You can't undergo a tummy tuck without incisions. Inevitably, where there are incisions, there are scars. Therefore, anyone who undergoes a tummy tuck is going to come out on the other side with a few scars.

The good news is that you can mitigate the appearance of your tummy tuck scars by working with Dr. Sieber or a similar plastic surgeon to hide them as much as possible. All incisions will be placed in discreet locations, and you will also be given instructions on how to properly care for them. This is something big that you’ll want to pay close attention to as properly-cared-for scars tend to be all you need.

A tummy tuck can help fix diastasis recti.

If you’re a mother, you’ve undoubtedly heard the term diastasis recti before. What it means is the “separation of the muscles.” Pregnancy is likely the biggest culprit when it comes to diastasis recti because the stomach muscles expand so much to accommodate the baby. During a tummy tuck, your surgeon can fix separated muscles.

A tummy tuck can’t help you lose a significant amount of weight.

While a tummy tuck will certainly help your abs look smoother, tighter, and tauter, it will not help you actually lose weight. If weight loss is something you want to achieve, you’ll need to do this before starting to think about surgery. Most of the best candidates for tummy tuck surgery are just five to 10 pounds away from their goal weight.

A tummy tuck can boost your self-confidence.

Many individuals who have undergone significant weight loss find that a tummy tuck is exactly what they need to reinvent themselves completely. The reason is that significant weight gain can often lead to the skin being stretched beyond its normal amount of elasticity.

Even after an individual has dieted, exercised, and/or undergone weight-loss surgery, there is no way to get the skin taut again without surgery. This leaves many individuals feeling down about their appearance.

Fortunately, a tummy tuck is the perfect way to boost your self-confidence again. If you are a mother who’s done having children or someone who’s recently lost a lot of weight, you deserve to look and feel your best. A tummy tuck can help get you there.

A tummy tuck can’t stop you from ever gaining weight in your abdomen again.

Tummy tucks are primarily concerned with removing excess skin and fixing separated abdominal muscles. On the other hand, many plastic surgeons will also perform liposuction alongside a tummy tuck. This means that if you have a bit of excess fat in your abdomen, you can have it removed via liposuction during the same surgery as your tummy tuck.

The result will be a firmer, smoother abdomen. Unfortunately, for some patients, this firmer, smoother, abdomen doesn't last. If you don’t focus on your diet and exercise regimen, it can be all too easy to gain some of the fat you lost back. In this way, a tummy tuck is not always a guarantee.

Tummy tucks are frequently performed as part of a Mommy Makeover procedure or a post-weight loss transformation. No matter your reason for getting a tummy tuck, you can rest assured that it will be a transformative procedure.

The vast majority of individuals who undergo tummy tucks are entirely happy with the choice they made. If you are interested in learning more about this procedure and what it can do for you, book a consultation appointment with a reputable and experienced plastic surgeon today.

Food For Mood You Can Easily Consume Each Day

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The argument over food for mood has raged for decades. For every study imploring the benefits of one product, another one pops up with opposite results. Wine and beer are perfect examples. Yet, some superfoods are beneficial on their own, as a group, or as supplements to overcome mood issues with testosterone replacement therapy and related treatments. Similar hormone balancing is also crucial for the correct function of organs and the brain.

High Percentage Chocolate

You will have a difficult time trying to find someone who doesn't like chocolate. One of the world's most traded commodities, cocoa makes the chocolate products we love. However, to reap the benefits of this biochemically rich superfood, you must consume a specific amount. For instance, manufacturers like Kraft mix their chocolate with fats and sugars. These are not good and are high in calories. For the most benefit, you need 70% cocoa products. Preferably without added milk or cream. The effects are similar to CBD and boost serotonin.

Omega-3 Fatty Fish

Your boy cannot produce Omega-3 itself. Therefore, you must source this superfood somewhere else. Salmon is the best food for Omega-3 intake, but it is also found in tuna, mackerel, and sardines. However, not everyone enjoys fish. Fortunately, plant oils and nuts, and seeds contain small amounts. Enough to feel the benefits if you consume them every day. The benefits of Omega-3 are well documented for brain health and staving off the effects of age-related illnesses like Parkinson's and Alzheimer's. Additionally, depression and anxiety are reduced if you regularly consume Omega-3 fatty acids.

Bananas, Oats, And Berries

Bananas are bursting with potassium. Potassium is essential for heartbeat regulation, protein synthesis, and carbohydrate metabolization. Meanwhile, oats and berries are rich in antioxidants that help your body flush out harmful chemicals. All of these work together to help you feel emotionally balanced with a better sense of general well-being. Also, all of these foods are cheaper than most others, and they can be enjoyed together. For example, you can get a massive dose of most of your daily nutrients with a bowl of creamy oats topped with banana slices and berries.

Good Quality Coffee

For many, the day cannot even begin before they have a cup of coffee. Coffee contains a high amount of caffeine, which promotes brain function and alertness. Therefore, it's an excellent way to start the day. Additionally, coffee has been shown to increase the neurotransmitter dopamine, similar to serotonin, to feel better about yourself and stabilize mood. However, like chocolate, not all coffee is made equal. Therefore, it is advised that you source the best coffee you can afford and stay away from instant coffee. Fortunately, home coffee machines are very affordable these days.

Leafy Greens

While the children may not appreciate them, eating various leafy greens is one of the easiest and more nutritious methods for different vitamin and mineral intake. Happy Valley Seeds recommend lettuce seeds get included in your garden if you love leafy greens.

However, it can sometimes be challenging to know what constitutes a leafy green. Some examples include:

• Spinach: there's a reason why Popeye eats it.

• Kale: an excellent base for healthy smoothies.

• Watercress: rich and peppery for chicken sandwiches.

• Leaf lettuce: can be used in any salad.

• Chard: bitter taste but will lift a standard salad.

These leafy and delicious green vegetables can be prepared and sneaked into almost any dish without the kids noticing. However, you will appreciate the difference they can make to soups, salads, and sandwiches as they fill you with high amounts of various vitamins and fiber. All of which regulate blood pressure and improve cognitive function.

Nuts And Seeds

There is a wide variety of nuts and seeds that are great for daily consumption. Cashews, peanuts, and pistachios are among the most popular nuts. While sunflower, flax, and pumpkin are readily available seeds to snack on or mix in recipes. Nuts and seeds contain high amounts of tryptophan which is excellent for boosting serotonin. Unfortunately, they also have high amounts of zinc and selenium, two of the most widely deficient nutrients in people. This is alarming since they are essential for your sense of smell and taste and immunity and fertility, respectively.

Pulses And Legumes

Pulses and lentils are more commonly known as beans and lentils. You may not think consuming these daily is easy, yet they easily translate into many recipes. One good trick is to replace half your meat with half a cup of beans, lentils, or both. For example, try mixing in a handful of Billotti beans with your next spaghetti bolognese for the kids. Or substitute half of the lamb with red lentils in your next curry. Not only will these superfoods add a new dimension of texture and taste, but they are also an extremely rich source of vitamin B and folate.

The Perfect Guide To Passive Income Investments

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Have you been looking for new ways to earn a passive income? Passive income is the best kind of extra money to make because it doesn't require you to clock into an hourly job or put forth a daily effort. Passive income is income that comes from either a rental property or from a business that you don't participate in regularly.

Passive income isn't a second job, and it isn't money you get for doing nothing either. Instead, you'll put all your hard work into it upfront. Then, you get to sit back and relax while earning money.

You might still need to put in some work here and there along the way, but you won't be actively working to receive the income. This leaves the question: best ways to make passive income? There are many great ways to earn passive income, and you'll find a few examples listed below.

Continue reading to learn more!

Affiliate Marketing

Do you have a website or blog that's already up and running? If so, then you need to take advantage of affiliate marketing. How does it work?

Within your content, you'll promote a third party's product or service by including a link to their page. Each time a visitor on your website clicks the link, you'll receive a commission. The commission rate will vary depending on the third party and their terms.

To earn a significant amount of money, you'll need to have a good amount of traffic to your page. Keep in mind that it's beneficial to know your target audience and then promote products or services that you know they're interested in. You'll get more clicks this way than trying to promote something unrelated to your content.

Don't forget that you can use your social media platforms to do this as well. You might know it as being an influencer, but it works the same way. Affiliate marketing is thought of as passive income because you simply need to add the link to your content to earn money.

A High-Yield CD

There's no better time than now to start looking at different CDs (certificate of deposit). Do some online research to find one that offers the highest interest rates. These are the ones that'll grow your money the fastest.

You might be able to find an online bank from out of state that you can open a CD with. You'll need to have cash in hand to put into the CD in order to open the account, but once it's there, it'll continue to build interest for you. Some CD accounts might require a minimum of $500 to get it started, for example.

You can then add money to your CD account when available. Placing your money in an account like this is much more beneficial than placing it in a regular savings account.

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Airbnb Listing

If you have free space in your house or apartment, or if you have an entire house or apartment you're not currently living in, then you can list it on Airbnb for rent. You will need to put in some work upfront to clean the space and market it. Once you have guests booking their stay, your property will then make money for you.

Aside from needing to clean the property after each guest, renting out your home or apartment is another source of passive income. Plus, you can always hire professional cleaners to clean the place for you.

Car Rental

Renting out your car is similar to renting out your home. If you have a spare car that's not being used, then why let it sit in one place and take up space? Why not let it make money for you?

Find a car rental platform to sign up for and then create your account. Of course, the car will need to be in great shape to ensure everyone is safe. If your car passes the test, then you can list it for rent.

People will then rent your car and most platforms will take care of the rest for you. You'll be sent your portion of the rental cost, and you don't even have to get off the couch!

Cash-Back Rewards

Do you use a debit or credit card for the majority of your purchases? Some people prefer to use their cards over cash. If this sounds like you, then you need to make the switch to a cash-back rewards card.

Many banks offer this option on credit cards or debit cards, and you don't have to do anything extra once you make the switch. Each time you use your card, you'll receive cash back or points to spend on specific products.

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Bitcoin ATM

More and more people are beginning to invest in Bitcoin. You might even have dabbled in it yourself. With that being said, you know how important it is to stay on top of the latest trends and find new ways to invest in them.

What's another way to invest in Bitcoin? If you own a retail business, then you can host your own Bitcoin ATM machine. Customers in your store will use the ATM to manage their Bitcoin transactions.

In return, you'll receive compensation for allowing the ATM on your property.

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Which Form of Passive Income Will You Try?

There are so many great forms of passive income that there's something for everyone. Do you know which method you'll want to try? Don't feel stuck with choosing one.

Try out a few different methods until you find one or some that work well for you! To find more topics similar to this one, make sure to visit on a regular basis.

Hungry for Success? The Best Food Related Businesses To Run in 2021

If you are an entrepreneur hungry for success, then there is no better opportunity to sink your time and money into than a food business. However, choosing which type of food business to run can be confusing. After all, there are so many choices such as sit-down restaurants, cafes, and fine dining. The good news is you will find a rundown of many of the most on-trend and relevant businesses for 2021 in the post below.

Bakery or Dessert Window

First of all, if you are looking to make money from a food-related business right now, you should consider running a bakery or dessert window. A window is a small business that serves from a single hatch, often in high footfall areas. However, because the premises are so small, it's often a lot cheaper than those surrounding it.

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Of course, windows serving all types of food can be found, but desserts are a particularly good idea because people will always go for a sweet treat, even if they have had a full meal elsewhere. Also, desserts can be made to look very photogenic which is great for getting coverage on Instagram. Plus sugar! Everyone loves to have a sugary treat now and then!

Meal Box Kits

They are not only faster and easier to make at dinner time, but meal kits offer a range of other benefits including being carbon neutral, being able to choose in line with specific dietary requirements like low calorie, vegan, or dairy-free. However, their major selling point is that they take all the mental work out of planning evening meals for the family, as well as greatly reduce the time that is needed to go shopping for them. As these are tasks that can take a great deal of effort and time, many people are switching to meal boxes to make their day-to-day life easier.

Of course, this means there are significant opportunities for entrepreneurs that are interested in creating meal kits to send out to their customers. With niche markets in particular such as all organic food, all-vegan food, or all low-calorie food being excellent opportunities for a business.

Although, it is worth considering the challenges of doing so before you begin. In particular, access to sophisticated and fast logistics is vital to run such a service successfully. This is because fresh ingredients need to be kept cool, and uncrushed, while also being quickly transported from the provider to your hub, being repackaged and then sent out to your customers.

Shakes And Juices

While they are technically drinks and not food, running a shake or juice business can be very profitable right now as well. Smoothies, in particular, are big business especially when customers can add in extras like wheatgrass, spirulina, or kale.

Delivery

While not quite as glamorous as some of the other options here, it's worth noting that there is still a massive market to be tapped when it comes to good old takeout and delivery food! Indeed, because of the huge social changes that have come about due to the pandemic, more people are ordering more food to be delivered to their homes than ever before. Of course, that is great news for anyone considering opening a business that meets this market. Although working out what type of food to offer can be a challenge. After all, there are so many to choose from.

Happily, some factors can help you make the right decisions here. First of all, it is best to pick food you love and are passionate about because you will be the one making it day in and day out to send to customers. With that in mind, if your family is from Thailand and you grew up learning how to cook authentic Thai dishes, which you love to this day, it might be better to open a delivery service offering this type of food rather than burgers and fries.

However, passion is not the only consideration when it comes to choosing your delivery food business. Overheads are another important factor to be aware of as the lower they are, the more opportunity you have for making profits.

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Last, of all, be sure to never underestimate the power of an already established brand. Of course, what we are talking about here is buying into a franchise. Indeed, there are many benefits to choosing a franchise delivery business including that food is usually simple and quick to make like pizza or fries and burgers. Not to mention that the franchiser has already created a market for their food through marketing and brand awareness, Something that means your business can hit the ground running, rather than spending valuable time establishing itself.

Food Truck

Food trucks are super on-trend right now because they offer good food at a reasonable price and also appeal to the younger, hipster market because of the van’s retro designs and the produced instagrammable aesthetics.

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Indeed, if you are planning on opening a food truck, one of the most critical marketing strategies to get right is to ensure your vehicle and the food you create is picture-perfect. Use retro fonts for your branding, add wax papers to serve your food in emblazoned with your brand, and be sure to display hashtags that people can follow and add to get the word, and more importantly images of your food out there!

Another great benefit of a food truck is that it can provide you with access to plenty of customers, without needing to pay through the nose for permanent premises. In fact, with a food truck, you can attend festivals, fayres, or even move it from place to place in the city to make sure you can access the best footfall and maximize your profits.

Although, it is worth highlighting that pitch costs as such festivals can be expensive, and you will always have to park in line with your cities zoning laws, which would prohibit a food truck in places like public parks. Therefore it's best to check this beforehand.

How To Up Your Customer Engagement Stakes

It’s all the rage right now and for very good reason. Customer engagement is no longer an obscure strategy formed by a marketing or sales department somewhere; with the seemingly never-ending rise of the online retail and commercial services market, more companies than ever before are getting in on the game.

Intense competition between online retailers and traditional retailers alike has increased focus on customer experience, pre, and after-sales service, and additional pursuits like enhancement and loyalty programs.

All of these additions to the existing customer service strategies have tightened the lanes of competition, even more, so now the next step in this constant evolution to be sighted for improvement is customer engagement.

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The umbrella term of customer engagement brings together various business environment elements to achieve a particular end. So if we look at it from this angle, we’ll understand that there isn’t one specific function that heightens your customer’s experience with you, but rather a collective of experiences that enhances it.

From the time they see an advert for your business, to the time they make a payment and then onwards to receiving the product or service and then to the assessment of the quality of their experience, you can further break down all these elements to understand the holistic nature of the concept even more.

But for the sake of time and understanding, let’s look at this example:

You run a company that supplies stationery and have a medium-sized but busy store in town. You also have a website with an online ordering and delivery service. In light of recent global developments, you also ship to countries outside of the United States; this means that ideally, you also have a customer service team that works according to different time zones. After all, if you want to be a business that exports, you need to be available to all of your clients all the time, no matter where they are located.

But, who has the resources to man a customer service team virtually around the clock? A solution to this problem is to find out how you can add live chat to your website. This nifty tool allows you to have one member of staff on a rotation basis that monitors sales queries, service issues, or complaints when everyone else is sleeping on your end of the world but wide awake on the other.

The amount of staff you’ll need for this service will depend on the number of queries you’re getting from abroad and if it warrants the cost of having someone working odd hours to provide that service. If it doesn’t, you’ll be looking at “chatbots” to do it for you.

With every link on the chain of your client’s journey with your business, you need to have an engagement policy that lets your customers know you’re serious about their custom and that they’re supported every step of the way. This builds credibility and allows you to monitor your processes for faultlines and potential pitfalls.

Don’t wait until your business is on the brink to take customer engagement seriously, be proactive, and you’ll save yourself a lot of headaches later.

Remember that if you’re not taking care of your clients - someone else is already waiting to do so, but a solid customer engagement program will ensure that you’re best placed to identify issues before they become problems and keep your customer right where they belong - with you.

How To Gain More Energy In Your Life

One of the most important things you can do for your health is to try and improve your energy levels. This is important and it makes a big difference, because the kinds of things you do to have more energy tend to be really good for your health in so many other ways, so that is something that you might want to bear in mind. In this post, we are going to take a look at just some of the ways that you might be able to gain more energy in your life. As long as you have thought about the following, that should be a lot easier.

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Develop Mindfulness

Having some strong mindfulness can really radically help you to gain more energy on the whole. That’s because thoughts and emotions that go through your system unrecognised for what they are tend to cause a big drain of energy. The more acutely you can recognise what’s going on internally, the more that you can get through those feelings quickly, without them draining you too much. You can develop the necessary mindfulness for this by meditating once or twice a day, for around twenty minutes a session.

Cut Down On Alcohol

If you do tend to drink alcohol and you know that you might be drinking too much, then that is one thing that is certainly going to be affecting your energy levels in a profound way. It is important to make sure that you are not drinking too much, and that you do something about it if you feel that you are. In serious cases that might mean going to rehab for alcohol abuse. In less severe cases, it might just mean keeping a lid on how often you drink, and how much when you do it.

Sleep More

If you are struggling to sleep enough, then there are some important and powerful steps you can take in order to improve that situation. As it happens, these are pretty straightforward to do as long as you know how best to approach it. In general, you are going to sleep better if you are avoiding caffeine and alcohol, and if you have some kind of bedtime routine that you follow every night. So make sure that you are doing those things first and foremost if you want to have more energy. You might be amazed at the difference it can really make.

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Eat Right

Your diet is always important in matters like these. Make sure that you are primarily eating healthy whole foods - such as fruits and vegetables - rather than processed and junk food, which is often going to inhibit your energy levels rather than boost them. In particular, keep on eating a wide variety of vegetables and fruits. If you can do that, you are going to have a lot more energy, and you will be able to enjoy every day of your life so much more, so it is really worth doing as best as you can do it.

What To Do If Your Business Is On The Brink

It is no secret that most new businesses fail. Launching a venture is difficult enough but keeping a business afloat can be incredibly challenging, particularly during turbulent or unpredictable times. If your business is on the brink, here are some tips to help you move forward.

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Seek Advice

It is tough to know what to do or where to turn if you encounter cash flow issues, demand for products and services is falling and sales have stalled. The best course of action to take is to reach out and seek advice. From financial advisers and legal experts to consultants and charitable organizations that provide guidance and assistance, there are paths to explore. It is important to understand your options and to ensure that you have all the information you need to decide what to do. You may be able to use the advice you receive to try and boost sales or rebrand the company, or you may decide that winding down is the best option.

Make Cost Savings

Cash flow issues are one of the most common causes of business failure. If you’ve got more money going out than coming in, it is difficult to stay above water, especially if you have outstanding debts. If you’re keen to try and make the business work, consider ways to cut costs and maximize profit margins. Look to reduce employee expenses, explore flexible, cheaper staffing options, negotiate better deals on supplies and try to drum up interest in the business and create leads. Aim to make your business more efficient and increase productivity by utilizing modern technology, and eliminate unnecessary costs. Carry out audits and draw up budgets to help you manage your money more effectively.

Selling And Liquidating Assets

Many business owners come to a crossroads, which involves making a decision between selling, closing down the company or pressing on and hoping for a change of fortune. At this juncture, it is worth taking the time to weigh up all the options and consider which is best for you and your team. If it’s possible to sell the company, seek advice to help you set a price and navigate the process. If there’s a risk of going under, it’s worth looking into options like liquidating assets. For restaurants, for example, you can go here to learn more about selling excess inventory items. If you want to continue, think about how you can increase sales, lower spending and boost your cash flow.

Focus On Loyal Customers

When times are tough, you need customers. Many business owners chase new customers when they want to boost sales and increase their income. While this can be beneficial, it’s wise to focus on loyal, repeat customers. Studies show that loyal clients are likely to spend more money than new customers and they are more likely to support brands they know and trust. Get in touch with your customers, keep in contact, actively engage with clients and let them know about promotions, special offers, new products and services and exclusive member discounts.

No entrepreneur wants to think about reaching a point where their business is on the brink of collapse. Sadly, this is a reality for many company owners. If you are at a crossroads, weigh up all the options and don’t be afraid to reach out for help and advice.

When To Spend A Little Extra On Your Business

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Running a profitable business isn’t all about saving money and making cutbacks. There are times when splurging can be good for business - by being prepared to invest more money upfront into certain areas of your business, you can make more money in the long run. Below are a few good times to spend a little extra on your business.

Core Technology

Your ‘core technology’ includes any software or machinery that your business cannot function without. You shouldn’t be skimping on this tech - it’s much better to splurge on this tech so that you’re getting something that’s high quality and robust.

An example could be a coffee machine in a coffee bar. Your business depends on this machine, so it’s worth investing in something that’s going to last. Things like a telephone and printer are less important in a coffee bar and are the type of tech you can skimp on.

Employee Benefits

A good employee benefit package will help you to attract the right talent as well as keeping employees loyal. Think about what perks you can offer employees beyond a wage - this could include health insurance, flexible working hours, ample paid absence, paid lunches or a company car.

There are companies that can handle benefit management including health insurance and more. It could be worth using one of these companies when setting up a benefit package.

Customer Rewards

On top of rewarding your employees, consider how you can reward your customers. Customer rewards are a great way to encourage customer loyalty. This could include investing in a loyalty point scheme or sending gifts and discounts to select customers.

The bigger the rewards, the happier your customers will be and the more likely they are to stay loyal. News of these rewards could help you to build new customers.

Digital Marketing

Marketing is essential for helping to attract customers. Nowadays, digital marketing is the most effective form of marketing. It’s possible to do a lot of DIY digital marketing to save money such as building your own website or using organic social media marketing tactics - however, if you really want to encourage a boost in customers, you’ll need to splurge.

Consider paying someone to update your website and splash out on some SEO. Pay for adverts on Google and Facebook to help get your product out there. You could even try investing in some video adverts - these can be very effective at drawing in customers.

Security

Small businesses are some of the biggest victims of burglary and cybercrime. Consequently, security is something you definitely do not want to skimp out on.

Avoid disaster by investing in anti-burglary devices and cybersecurity measures. It may even be worth getting advice from security advisers to help you strengthen your company security. Many medium-sized companies are now starting to outsource permanent IT support so that they can act quickly in the event of a cyberattack. Cloud-based security cameras can meanwhile allow you to constantly monitor your premises from any location.

4 Exercises That Will Help You Feel Your Best

Do you feel sluggish, tired, and out of breath? If so, then it may be that you are not getting enough exercise. Exercise is one way to improve your physical health while also helping relieve stress. The following four exercises will help you get started on the path to feeling better. The body needs regular workouts in order to keep up with increased demands for strength and endurance. These four exercises are easy ways to jump-start your workout routine!

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#1 Pilates

The first exercise is called Pilates. This workout involves many repeated movements designed to strengthen your body's core muscles with little impact on other parts of your body. You can do these exercises almost anywhere, including at home, in a studio with an instructor, or even outside! In addition, Pilates is great for people of all ages, including seniors and pregnant women.

Pilates can also improve your flexibility, balance, coordination, and posture! This form of regular exercise will help you feel energized throughout the day while helping to reduce back pain. If you are looking for a healthy workout routine that targets only the core muscles in your body after having a Coolsculpting procedure done, then Pilates could be perfect for you!

#2 Yoga

Another excellent choice for exercise is Yoga. This workout begins with a series of movements and stretches that focus on the whole body while also engaging your mind and spirit through meditation or chanting. Also, the focus on breathing throughout Yoga helps to reduce stress and increase mental clarity.

Yoga is also a great choice for people of all ages since the movements are designed to help seniors improve their flexibility, strength, and balance while assisting women in working through aches and pains. Finally, regular yoga sessions will leave you feeling relaxed, thanks in part due to reduced levels of cortisol or stress hormones.

#3 Spinning

Another great choice for exercise is Spinning. This workout takes place on a stationary bike and can take place in a studio or at home with the help of a treadmill/spinner combo machine. While this activity does have some impact, it also allows you to control how hard you work depending on your level of exertion while biking.

Spinning decreases stress levels by releasing endorphins into the body, reducing pain perception and increasing feelings of happiness! In addition, cardiovascular workouts like spinning help people lose weight fast since they burn calories rapidly over time due to increased heart rate during sessions. Finally, many gyms offer special classes where instructors will demonstrate proper form when riding so that beginners know what they are doing before trying out the activity alone.

#4 Kickboxing

The final exercise is called kickboxing. This workout includes a combination of punches, kicks, and knees to help you get your blood pumping by engaging many large muscle groups in the body at once! In addition, this activity can be done almost anywhere, including outdoors or inside studios that have punching bags for participants.

In order to make sure that everyone knows how to make these moves safely, it's best to attend classes where instructors will guide beginners through the proper form before moving ahead with more intense workouts alone! Finally, kickboxing improves overall health since people often lose weight quickly during sessions due to increased heart rate and calorie-burning capabilities.

As you can see, there are several great ways for improving one's physical condition while also reducing stress levels as well as pain. Give any of these activities a try, and you're sure to feel your best!

Why You Should Be Drinking Water Every Day

Water is the essential nutrient your body needs. It makes up about 60% of your total weight, and without it, you can't survive for more than a few days. Considering that water isn't something we can live without, it's easy to understand why this post is so important! In this blog post, we will talk about how much water you should drink in a day and why drinking enough water every day will keep you healthy and energized.

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How much water should you drink every day?

The first thing you should know is that the amount of water your body needs varies from person to person. Generally, women need about nine cups (64 ounces), and men need 12 cups (80 ounces), but this number can change depending on what you are doing throughout the day. If it's hot outside or exercising, for example, you will need more water than usual!

Now let's talk numbers - how much exactly do these eight glasses look like? To give an idea, a cup equals approximately 237 milliliters or 16 fluid ounces, so 500 ml or half a liter would be two standard drinks.

The benefits of drinking enough water

#1 Satiates your appetite

Even though you may think that drinking water has no effect on your appetite, this is not true. Studies have shown that when people drank 500 ml of water before a meal, they ate less than those who didn't drink anything. That's because if we don't feel thirsty and usually just want to quench our thirst with food, the chances are high that the next time we get hungry, it will be for something sweet or unhealthy!

Water can help you control what kind of foods you're craving at any given moment - making sure two glasses in between meals helps keep you from overeating. This is also extremely helpful if you’re trying to lose weight, and will do wonders alongside your Coolsculpting treatment. Even though water doesn't contain any calories, its satiating qualities make you eat fewer overall while keeping energy levels stable throughout the day.

#2 It keeps your skin healthy and glowing

Our skin contains a lot of water - about 50%! So drinking enough water throughout the day will allow your body to maintain its hydration levels and keep your skin plump, smooth, and healthy. Having enough water in your system also means having more fiber because it hydrates you, which makes food easier to digest. This helps move things along through our digestive systems without causing complications like hemorrhoids, for example! Not only does this help us feel better, but it can prevent diseases like colon cancer.

#3 Detoxifies your body

Water helps cleanse your body from toxins and waste, resulting in a healthier you. For example, your kidneys have to work less when there's enough water flowing through the system since they don't have to filter out as much impurity - that means more efficient filtering of urine. In addition to this, water increases blood flow by up to 30%, which is great for almost every organ in our bodies!

Doing exercise also requires us to drink plenty of fluids because it can make you sweat excessively, but remember: not all drinks are created equal! If exercising or sweating a lot, then try having coconut water instead of sports drinks or soda. It contains potassium and other electrolytes that will replenish what has been lost during perspiration.

3 Tips To Keep Yourself From Becoming Jaded In Life

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Life can be deeply magical, exciting, and enriching in all sorts of different ways. Just think of the kinds of things that we all find so fascinating as children, for example – ranging from the way the clouds move, to the intricate roles and uniforms associated with different career paths.

Although there’s so much out there to find fascinating and engaging in the world, however, many of us end up experiencing the unpleasant sensation of feeling more and more jaded as we get older.

If you find that life seems to be less exciting, meaningful, magical, or engaging than it once was, here are a few tips that might help you to keep yourself from becoming jaded – or to reverse the feeling of being jaded and to restore balance, if you've already noticed it creeping in.

Minimise overstimulation and overindulgence

In her recent book, “Dopamine Nation,” the psychiatrist Anna Lembke outlines many of the ways in which the highly stimulating nature of modern media and consumer goods (among other things) can lead to addiction and a sense of burnout.

Other authors and commentators have made the same point in recent years, noting the detrimental effects of overstimulation and overconsumption. In his book “Irresistible," the writer Adam Alter describes many cases of people who have ceased to find joy or enthusiasm in life due to being so overstimulated by various forms of digital media, such as video games.

The simple fact of the matter is that overstimulation and overindulgence of various pleasurable substances and pastimes can cause you to become desensitised to many of the more subtle and enduring joys of everyday life.

Look for ways to streamline complex tasks, rather than making things more difficult for yourself

From time to time, we all have to deal with various complex and potentially stressful tasks, whether in a personal or in a professional context.

Unfortunately, many of us end up overcomplicating these things further, and therefore feel exhausted, overwhelmed, and unmotivated as a result.

Looking for ways to simplify and streamline various aspects of your life, including by making complex tasks feel more manageable, can be highly beneficial. If you run a small business and are trying to have some branded materials manufactured, for example, a service like Universal Engraving could streamline things substantially and remove a lot of the associated stress.

Nurture meaningful relationships and look for ways to be helpful – instead of being overly egocentric

Feeling jaded often goes hand in hand with a cynical outlook – and both of these state of mind can be fuelled significantly by an overly egocentric approach to life, where you are primarily fixated on things like personal status.

If, on the other hand, you emphasise the importance of nurturing meaningful relationships in your life, and remain on the lookout for ways to be helpful and of service, a lot more of the beauty and meaning of life is likely to reveal itself to you.

The Benefits Of A High-Fiber Diet

In the past few years, high-fiber diets have been gaining popularity among health enthusiasts. It is no wonder why they are becoming more and more popular: they provide a number of benefits that can improve one's lifestyle in many ways. This blog post will discuss the benefits of having a high-fiber diet and how it might benefit your life in particular.

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#1 Lowers Cholesterol

The first benefit of having a high-fiber diet is that it can help lower cholesterol. Also, fiber can reduce the risk of Type II diabetes, which is another common cardiovascular disease. In fact, studies have shown that just increasing fiber intake by five grams per day reduces heart attack risk by seven percent, while an increase of fourteen grams per day decreases it by twenty-one percent.

#2 It Helps Control Weight Gain

Fiber can also benefit weight loss. It helps you feel full for longer, preventing the urge to snack between meals. This is because fiber slows down digestion, which makes your body consume fewer calories than it would without dietary fiber. Also, high-fiber foods tend to be low in fat and sugar, so they are usually healthier options than processed snacks or other fatty foods that may provide quick energy boosts but don't keep you feeling satisfied very long.

High-fiber food includes fruits like bananas, green vegetables such as broccoli and spinach, legumes (beans), grains like oatmeal or brown rice, and nuts/seeds like flax seeds which all contain lots of healthy nutrients similar to those found in much lower fiber foods like potatoes or white bread. As a result, people who eat lots of fiber are generally more likely to be at healthier weights than those who don't get enough dietary fiber.

High-fiber foods also tend to have lower energy density which means that they usually contain fewer calories for the same volume of food, making them an easier choice when trying to lose weight in accordance with your Coolsculpting before and after. Furthermore, high-fiber diets seem to promote healthy gut bacteria as well as higher levels of satiety hormones which can further help reduce hunger and cravings between meals.

#3 Optimizes Digestive Health

High-fiber diets also benefit digestive health. They keep your intestines healthy and can prevent a whole host of issues related to them, such as constipation, stomach ulcers, or even bowel cancer in some cases.

Fiber helps get rid of toxins from the body by pushing them through faster than they would naturally, so it is often recommended for people who have undergone surgery since this will help speed up the recovery process without putting too much strain on their bodies at once.

#4 Reduces The Risk Of Heart Disease And Certain Cancers

Finally, a high-fiber diet can reduce the risk of heart disease and certain types of cancer. Dietary fiber slows down digestion, making it more difficult for bile acids to form in your intestines after you eat fatty foods or red meat, so they're less likely to cause damage that leads to bowel cancer over time.

Also, dietary fiber speeds up elimination by drawing water into the colon from other parts of our bodies, which flushes out toxins and any undigested fats and cholesterol that might otherwise get stuck inside us, causing problems such as inflammation or atherosclerosis (hardening of the arteries).

In conclusion, if you're looking for a way to improve your heart health through diet or just want to get rid of some nasty stomach issues, increasing the amount of fiber in your daily meals is one great option that has many benefits.

Treatments To Get You Closer To The Figure You Want

Some people are born with and can naturally maintain the figure that they want through a combination of good lifestyle habits and great genes. However, we can’t all be that lucky and, as a result, there’s nothing wrong with looking at the treatments that can help you get closer to the body you want where conventional methods aren’t going to be enough.

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Adding some oomph to your bust

Perhaps too much fuss is made of a woman’s bust. However, if you want to have a showstopping figure, there’s no denying that making a change there is one of the most-effective ways of doing it. You don’t necessarily need the additional volume of an implant either, as a breast lift is still one of the most popular methods of adding plenty of spring to your step. You can help improve the definition and profile of your bust by toning your shoulders and the muscle beneath the soft tissue with pushups and wall presses without adding too much bulk to your shoulders.

Keeping everything tight and taut down there

Of course, if you mention the bust then you have to talk about the butt, as well. A toned, taut butt is something that many women dream of, but it’s not easy to maintain, especially when gravity starts to play its hand. The Brazilian butt lift is one of the most effective ways at making sure you keep plenty of bounce and youthfulness in that posterior. There are several exercises that can help you tone the muscle beneath the softness to make sure that things stay taut, too, such as squats, lunges, and fire hydrants, all of which can help tone your hips, too.

Maintaining the slim belly you want

If you’re aiming for an hourglass figure or just to look a little more defined, then one of the biggest detractors can be the belly fat that is often the last to go through natural weight loss methods. Targeting fat loss naturally is very difficult, and options like liposuction surgery are much more effective at getting directly to the point of removing fat where you want it. Of course, to keep the fat away, you have to then follow up with effective dieting and exercise strategies, or else it can end up coming back.

Managing your waist

If you want the slim middle that is characteristic of the hourglass figure, then eliminating fat from the belly area isn’t the only way to do it. You can also reduce your waist size via exercise. While spot targeting fat loss with exercise can be difficult, it has been proven that certain yoga exercises are some of the best ways to take some real inches off your waist. It helps burn fat everywhere, of course, but it is most effective at targeting your waist.

To make the best of the changes as mentioned, above, you are going to need to work on them. The right treatments can help close the gap but you have to keep it closed.

How To Maximize Your Liposuction Surgery

When you have liposuction, the surgeon removes fat from problem areas, such as the abdomen, flanks, thighs, and arms. Once the fat is gone, it’s gone for good and won’t come back.

But keep in mind you can still gain weight if you don’t follow a healthy lifestyle. In addition, there are steps you can take after liposuction surgery to ensure the best long-term results.

Eat A Healthy Diet

According to Portland Plastic Surgeon Dr. Aric Aghayan, “The goal of liposuction surgery is to remove fat that resists diet and exercise. But you can’t eat whatever you like after liposuction and not worry about gaining weight. This is because your body has fat cells in other parts of the body that will get bigger if you overeat.”

That’s why it’s vital to stick to a healthy diet after liposuction. Eating healthy foods and minimizing junk food consumption can help you maintain your new, slimmer contours.

But what’s a healthy diet, exactly? It can vary depending on the person you ask, so talk to your doctor about the diet you should follow after liposuction.

Eating plenty of fresh fruit and vegetables, lean protein, and complex carbohydrates will give your body the nutrition it needs without too many calories. That way, you can enjoy years of impressive results from your procedure.

Have Healthy Foods On Hand For Recovery

After liposuction, your body will be healing for at least a month. So you should give your body the nutrients it needs to speed up the healing process.

The foods below are full of nutrients and anti-inflammatory properties that will improve the healing process:

• Salmon and other fatty fish

• Berries

• Walnuts

• Green tea

• Broccoli and kale

• Dark chocolate

These foods and other healthy choices will provide your body with the nutrients it needs to heal quickly. But, of course, nobody parts also should drink plenty of water every day as you recover.

Wear Compression Garment

After your surgery, the surgeon will give you a compression garment to wear around the treated body area. The garment isn’t fancy, but it’s a vital part of your recovery.

The garment reshapes the area that was treated and minimizes the risk of skin wrinkles or sagging. It also reduces swelling and can speed up the recovery process. And because the garment puts pressure on the incisions, your scars will be less visible.

Wear the garment for as long as your surgeon tells you. For example, you may need to wear the garment for three or four weeks, except when you bathe.

Manage Pain

It’s also essential to take the medications your surgeon prescribes. They will probably give you prescription pain medication for the first three or four days.

The surgeon will prescribe more if needed, but most patients do fine with over-the-counter medication after the first few days.

Exercise

Working out regularly can enhance your results. When you get daily exercise, you increase muscle tone, which can improve how you look and feel. Also, exercise burns fat and extra calories so you can avoid the remaining fat cells getting bigger.

However, you should take it easy for the first week or two after your procedure. You don’t want to engage in vigorous exercise during this time, such as running or biking. But you also shouldn’t be sedentary; going for a walk every day is good for circulation and speed up the healing process.

Care For Incisions

During your recovery, you will need to take care of your incisions; infection can set in if you don’t keep them clean.

Talk to your surgeon about keeping your incisions clean and how to bathe during the first week after surgery.

If the incisions get swollen or red, you should call your doctor right away.

Maintain A Stable Weight

After liposuction, your skin will retract where the fat was removed to fit your new, slimmer physique. It’s essential to maintain a stable weight to enjoy long-term results.

A common problem with some patients is to assume liposuction will protect them from gaining weight. Unfortunately, this isn’t true; you can still gain weight in areas that weren’t treated with liposuction.

If you gain (or lose) a lot of weight after liposuction, it will diminish your results. That’s why it’s wise to be near your goal weight when you have liposuction.

Patients who still have a lot of weight to lose should probably wait to have liposuction until they are within 10 or 15 pounds of their goal weight.

Take It Easy

Liposuction is safe and effective, but it’s still surgery, and you need to take it easy for a week or two.

So, you should take a few days off work and have someone help you with tasks around the house if needed.

Your surgeon will tell you when it’s okay to go back to work and exercise. They also will notify you when you can drive and have sex again.

Liposuction can be a crucial part of improving your appearance. If you follow the tips highlighted in this article, you’ll enjoy long-term results.

So, talk to your plastic surgeon today about liposuction to determine if it’s a good choice for your aesthetic and personal goals.

A Breast Lift Can Help Reclaim Your Youth

Between aging, childbirth, and breastfeeding, a woman’s breasts can begin to sag and lose volume. But a breast lift can rejuvenate the breasts and bring them to a higher position, making you look years younger.

Below is critical information to know if you’re thinking about a breast lift.

Why Get A Breast Lift?

Aging, nursing, and childbirth can make the breasts sag and lose volume, which makes you look older than you are.

According to Top Chicago Plastic Surgeon Dr. Otto Placik, “Many women feel ashamed of their breasts and want a breast lift to make them look younger and more feminine. This procedure can turn the clock back and give you a big boost of self-confidence.”

The plastic surgeon will make incisions and then remove extra skin and breast tissue. In many procedures, the lift repositions the nipple and areola to enhance the new look.

You may want to have this procedure if:

• You notice that your breasts droop, have lost volume and shape, or have gotten longer and flatter

• The nipples fall below the creases of the breasts

• The nipples and areolae point south

• The areolae have stretched so they’re out of proportion with the breasts

• One of the breasts is lower than the other

But a breast lift isn’t ideal for every woman. If you are thinking about pregnancy, you should probably wait. When you are pregnant, your breasts will stretch again and undo your results.

Also, breastfeeding could be more difficult after a breast lift and augmentation.

Breast lifts can be done on any breast size, but women with smaller breasts may have better long-term results.

Breast Lift Procedure

Your surgeon will perform your procedure in an outpatient facility or hospital. The breast lift will be done with IV or general sedation, or even local anesthesia. Talk to your doctor about your preferences; if you’re concerned about the risks of general anesthesia, you may want to consider a local anesthetic.

The surgeon’s methods used to remove skin and reshape the breasts vary; the technique your surgeon uses will determine where the incisions and scars are.

Some of the popular methods are:

• Around the areola, which allows the surgeon to hide the incisions,, so the scars are almost invisible

• Extending down from the areola to the breast crease, which is required for a moderate to heavy breast lift

• Horizontally along the breast crease

The surgeon may put stitches deep in the breast tissue and shape it. If needed, they also will reduce the size of the areola. Next, the surgeon will remove extra breast skin and tissue and move the nipples higher. Last, they’ll suture the skin and incisions or use adhesives and tape.

The breast lift usually takes two or three hours, and you can have someone drive you home the same day.

Breast Lift Recovery

After the procedure, your breasts will be covered with bandages and a support bra. Your surgeon may insert drains to remove extra blood and fluid.

The breasts will be bruised and swollen for about 14 days, and you will be sore, especially around the incisions. Numbness in the nipples, areolae, and breast skin can persist for about six weeks.

You should take your prescribed pain medication for the first few days, and don’t lift, strain, or bend. It’s also essential to sleep on your back for about two weeks.

Don’t have sex for at least one or two weeks after the procedure, and ask your surgeon when you can shower or wash your hair.

Wear your support bra all the time, except for bathing, for three or four days. Then, you’ll change to a softer support bra for about a month.

Your breast lift results should last for years, but they may not be permanent. As you get older, your skin will continue to stretch, and there may be more sagging.

Maximize your results by keeping a stable weight.

Breast Lift With Mommy Makeover

If you have more than one problem area, you might consider a breast lift as part of a mommy makeover. This term refers to several procedures that address a woman’s body issues after pregnancy and childbirth.

It’s often beneficial to have several procedures simultaneously because it’s more cost-effective. Also, you can have all of your recoveries done at once, so it saves time, too.

Some of the procedures you may want in a mommy makeover include:

• Breast augmentation

• Breast lift

• Tummy tuck

• Liposuction

• Thigh lift

• Arm lift

Breast Augmentation And Breast Lift

If your breasts have lost volume, you may want silicone or saline implants to make them larger and fuller.

However, if your breasts are sagging, making them larger will only aggravate the problem. That’s why it’s recommended to have a lift and augmentation simultaneously.

If you think you want larger breasts, too, your surgeon may be able to show you with 3D photography. This is a great way to get an idea of how you may look with various breast sizes.

Women who have sagging breasts can enjoy impressive results with a breast lift. So, talk to your surgeon soon to determine if this procedure is a good fit.