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Tuesday, December 31, 2019

Three Ways to Recover from a Mental Illness

If you are suffering from a mental health condition, then you’re not alone. Statistics show that around 1 in 5 adults in the United States are living with a mental illness. Mental health issues can have a serious impact on your work, personal life, and relationships and have a long term impact on your health and wellbeing.

Fortunately, it is possible to recover from mental illness and lead a healthy, happy, and fulfilling life.

With this in mind, here are three ways to get help with a mental illness.

1. Get support from loved ones

Your family and friends can provide a valuable support network when you are going through a difficult stage in your life. It may be difficult to open up and tell people about your mental illness, but your loved ones should be understanding and supportive. Try to be honest with your family and friends and tell them how you are feeling. That way, they will be able to better understand your situation and behavior.

You can also seek support from online forums like These sites allow users to share their thoughts, experiences, and advice on how to deal with mental illness. They can also connect you with other people who are suffering from mental health conditions and going through a similar situation.

2. Seek professional help

If you are suffering from a mental health condition such as depression, an eating disorder, or substance abuse, then you must seek professional support. Admitting that you have a problem and need help can be difficult, but it’s important to remember that your symptoms are unlikely to improve unless you take action. A mental health professional is equipped with specialist skills, knowledge, and tools to help you overcome your issues.

There is an extensive variety of resources, clinics, and forums in place to support people suffering from mental illness. For instance, offers specialized therapy and treatment programs for people with eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder.

3. Look after your body

When you are suffering from a mental illness, you must take care of your body. Eat regular meals and follow a healthy diet with plenty of nutritious foods like fruits and vegetables. Try to avoid eating junk food high in sugar and fat, as this will play havoc with your mood and make you feel worse in the long run. Instead, stick to healthy snacks like dried fruit, nuts, and popcorn. You should also remain active and try to stick to a regular exercise routine. Exercise can have a significant impact on your mental health as it releases endorphins in your brain which boosts mood and reduces feelings of stress and anxiety.

Experts at Help Guide recommend that you should workout for at least 30 minutes, five times per week to get the mental health benefits. Try to find a fun exercise that you enjoy so that you will be more motivated to stick with your exercise routine.
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