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Saturday, January 21, 2023

11 Strategies To Eat Healthy On Your Busiest Days

Eating a healthy diet is essential for maintaining good health and preventing chronic diseases. However, for many people, maintaining a healthy diet can be challenging, especially with a packed schedule and days of running around town. Once you know a few tricks, maintaining a healthy diet while constantly on-the-go can be easier than you thought!

In this article, we will discuss various strategies for eating healthy when you are busy and on-the-go, including meal planning, healthy snacks, and meal replacement bars.

Photo by Ketut Subiyanto from Pexels

1. Meal Planning

One of the best ways to make sure that you are eating healthy when you are busy is to plan your meals in advance. This way, you won’t have to worry about what’s for dinner every night, and you can buy all of the ingredients you will need in advance. To meal plan, simply write out everything you are going to eat in a certain period of time, like a week. Then, enjoy delicious meals without having to stress!

2. Meal Prep

Another great strategy for eating healthy during weeks of nonstop responsibility is to prepare your meals in advance. Meal prep involves cooking or preparing your meals and snacks for the week in advance, so they are ready to eat when you need them. Make food that can last in the refrigerator for a few days, or freeze any food you make in bulk, then simply thaw and reheat for an easy, healthy, and low-effort weeknight dinner.

3. Meal Replacement Bars

Some weeks are so busy that even meal prepping for the week in advance is impossible to fit into your schedule. If you’re on-the-go, healthy meal replacement bars are a great way to make sure you’re getting all the vitamins and nutrients you need. A meal replacement bar will leave you feeling full and tastes delicious, making it the perfect grab-and-go meal option, especially for those days where cooking just won’t work.

4. Plan To Eat Out

You might think that eating out means eating food that isn’t healthy. This isn’t always the case! If you are on-the-go all day, you can find restaurants that offer quick, healthy choices for your meals. Research menu options in advance, and see if you can plan an order to pick up instead of having to stand in line and order, as this will save you time. Stay away from anything fried, and make sure the meal has plenty of vegetables and fueling carbs!

5. Don’t Reach for the Junk Food

When you are busy, it can be tempting to reach for convenience foods that are high in calories, sugar, and unhealthy fats. Chips and candy line the shelves of nearly every gas station, and it’s almost too easy to grab a bag to satisfy your hunger. However, there are often many healthier options you can find that are just as convenient, such as pre-cut fruit and yogurt. Choose these instead to keep your diet healthy.

Another great way to keep yourself away from the temptation of junk food when you need to eat something fast in between your busy schedule is to keep healthy snacks on hand. Bring a lunch box with an ice pack inside or a small cooler with you, and fill it with healthy options for snacks. Some great options include fresh fruit, vegetables with hummus dip, a variety of nuts, yogurt, and maybe even dark chocolate to satisfy your sweet tooth!

6. Practice Eating Mindfully

Eating mindfully is another important strategy for eating healthy during busy days. Eating mindfully means being present and paying attention to your food, rather than eating on the run or while multitasking. This means putting your phone away, too! Eating while scrolling on your phone can cause you to eat more than you need. When you eat mindfully, you are more likely to enjoy your food and to be satisfied with smaller portions.

7. Avoid Skipping Meals

Skipping meals can lead to overeating later in the day, so it's important to make sure that you are eating regularly, even when you are busy. Skipping meals can also lead to low energy levels, which can make it difficult to focus and be productive. The last thing you want is to feel sluggish and tired while trying to make it through a hectic day, so make sure to set some time aside for meals.

8. Stay Hydrated

Staying hydrated is another important strategy for keeping your diet healthy. Drinking enough water throughout the day can help keep you feeling full, improve your energy levels, and prevent dehydration. Aim to drink at least eight glasses of water a day and carry a water bottle with you throughout the day. You can also opt for a beverage with electrolytes, especially if it is a warm day or you feel tired.

9. Stay Away From Processed Foods

Processed foods are often high in calories, sugar, and unhealthy fats, and should be avoided when trying to maintain a healthy diet. Instead, opt for whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. It can be easy to reach for processed food when you’re on-the-go, but keeping yourself away from the temptation will help you keep your healthy diet going strong.

10. Use Technology

There are many apps and websites that can help you plan and track your meals, and stay on top of your nutrition goals. Take advantage of these tools to make it easier to eat healthy when you are busy and on-the-go. Use them to find inspiration for recipes that don’t take long to make, what healthy snacks you can take with you, and more!

11. Don’t Be Too Hard On Yourself

It's important to remember that eating healthy when you are busy and on-the-go can be challenging, and it's okay to have slip-ups. Don't be too hard on yourself if you can't always make the healthiest choices, but rather strive to make the best choices you can in the moment. Remember that even changing just one meal you eat a day from processed to healthy can make a big difference in your overall diet.


Eating a healthy diet when you are busy can be challenging, but these tips take it from almost impossible to completely doable. By incorporating strategies such as meal planning, meal prep, and choosing healthy convenience foods, you can maintain a healthy diet even when you are short on time. Remember to be kind to yourself, and remember that it's okay to have slip-ups.

With a little bit of planning and preparation, you can eat healthy and feel your best, even when you are busy and on-the-go.

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