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Thursday, November 28, 2019

How Diet Relates To Bad Breath

When your lunch comprises of tuna, onions and pickled liverwurst, most of the people around you will not be too keen on talking directly to you. Chronic bad breath is as frustrating as it is socially embarrassing.

If you have good dental hygiene but still suffer from dragon breath, you may have your diet to blame. Bad breath is commonly associated with the foul-smelling foods that we consume.

Let’s think about it for a second: Your mouth is the dirtiest worksite that exists. Apart from dealing with the bacteria that live inside it, you also have to worry about food particles getting lodged in your teeth. In addition to that, you are faced with the task of brushing and flossing in the right way. That is a lot to deal with!

Fortunately, bad breath that is caused by your diet is a problem that you can easily deal with. It involves a simple dietary change. However, if the problem still persists, you should schedule a visit with dentists in Waterford MI to rule out any underlying problems.


Diet and Breath
These are common foods that taint your breath for hours and contribute to bad breath:

Garlic and onions
These two foods top the list because they contain sulfur compounds that are absorbed in your bloodstream. The compounds are expelled when you exhale.

Coffee and alcohol
These two beverages tend to create an environment that favors the growth of oral bacteria. As they have a drying effect, they reduce the amount of saliva in your mouth, allowing the bacteria to linger and cause bad breath.

Fish and tuna
While a tuna sandwich may be the perfect lunch for you, tuna and fish are foods that often cause bad breath because they contain trimethylamine. This is an organic compound that is notable for its bad smell. This smell will be detected in your breath, sweat or urine.

Dairy products, soda, and organic juices
These beverages are also associated with bacteria that cause bad odor in the mouth after consumption.

The pungent smell of these foods could reduce with time but the smell often comes up again. Dentists in Waterford MI recommend brushing your teeth after consumption of such foods. However, if you are not able to do this because of the environment you are in, it is best to drink water regularly, especially at meal-times. You can also pop chewing gum in your mouth to stimulate saliva and dislodge food particles.  This will wash any bacteria away and alleviate bad breath.

Remember the Basics
The silver lining is that you can change your diet to avoid these foods. If you cannot do without them, it is best to consume them sparingly. Dentists in Waterford MI also advises that you remember oral hygiene basics. Brushing your teeth twice daily and flossing for a minimum of two minutes is the perfect way to take care of your teeth.

Take note of this advice and you will be able to fight bad breath -- regardless of what is on the menu.
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