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Thursday, March 19, 2020

Calm | Sleep More. Stress Less. Live Better.

Not Sponsored: Have you heard of Calm? They have a website and there's also an app for your phone. They offer a lot of resources that help with stress and ways to calm anxieties. One category they offer is MEDITATION. Under meditation, they offer ways to deal with depression, anxiety, deep and restful sleep, mindfulness, calm, kindness, commuting, kids, walking and so much more. Another category is SLEEP. Under sleep, they offer a number of sleep stories not only for adults but also for children. There are also short stories when you want to take a nap. Calm also offers a MUSIC category. It's an assortment of lullaby's and music to promote quietness, calm, hope, healing and sweet dreams. On CALM's website they also offer MASTERCLASSES that promote sleep, stillness, gratitude, parenting, health, eating, depression, rest, and even social media & screen addiction. CALM offers several free resources, but they're mainly a paid app and website. I've been using them for over a year now and its been really helpful. I've also recommended them to friends. I think it costs $69.99 a year but I think they're currently offering a 40% discount. Try their free resources and take a look around their app/website to see if its for you. It's really helped me a lot and others I know. It pairs well with my goal this year to relax, sleep better and maintain calm.

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