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Tuesday, January 28, 2020

How To Prevent And Treat Muscle Pain After A Workout

If you want to stay fit and healthy, you need to exercise regularly. But starting a new exercise routine is tough and a lot of people give up after a few weeks. There are all sorts of reasons why some people struggle to stick to a workout routine, but muscle pain is a common one.

When you exercise, your muscles are put under a lot of stress and it’s normal for them to feel a little sore afterwards. In most cases, this isn’t a problem, but some people find that they get severe muscle pain and it stops them from working out anymore. The good news is, there are some simple things that you can do to get around the issue. These are the best ways to prevent and treat muscle pain after exercise.

Do Exercises Properly
A lot of the time, you get muscle pain because you aren’t doing exercise in the right way. This is very common when people work out in a home gym because they don’t have any professional advice. But if you are doing exercises incorrectly, especially weight lifting of any kind, you could be doing yourself a lot of damage and that might be why your muscles are so sore. It’s important that you seek expert advice from a personal trainer or at least look up the correct way to do exercises online. Make sure that you always take notice of your form and do exercises correctly, and you should find that you see an improvement in your muscle pain.

Don’t Ignore Rest Days
Rest days are an important part of your exercise routine, but a lot of people ignore them. They think that the best way to see results is to keep pushing themselves and exercising every single day. But you need to give your body time to heal if you are going to exercise effectively and avoid any injuries. There are no hard and fast rules about how many rest days you need and it all depends on your body, but you should take at least one or two a week. Most importantly, listen to your body and if you feel a lot of muscle pain after a workout, take a day off.

Eat Properly
Another common reason that people get muscle pain is that they are not eating properly after a workout. When you exercise, your muscles are damaged and they need to rebuild themselves. Protein is a very important part of that process and you need to make sure that you eat a meal that is very high in protein after you finish exercising. It’s also important that you consume enough calories so your body has the energy that it needs to repair itself. If you find that your muscles are always sore after a workout, you should increase your protein intake and see if that makes a difference. There are lots of foods, like eggs, fish, meat, and dairy that all have high levels of protein. If you are a vegetarian or vegan, you should eat plenty of beans and nuts because they are also high in protein.

Try CBD Oil
Swelling and inflammation is the main cause of muscle pain after exercise, so anything to reduce that will make a big difference. CBD oil is such a popular trend right now because it has a lot of health benefits, and reducing inflammation and swelling is one of them. A lot of people worry about CBD because it is linked to marijuana and they wonder, what does CBD oil feel like and will it have the same effect as smoking marijuana. The simple answer is, no it won’t. CBD has no psychoactive effects so you don’t need to worry. But it will help with your muscle pain so it’s worth giving it a try.

Ice Baths
Ice baths might sound like your worst nightmare, but they are great if you have sore muscles. Just like CBD oil, they will help you to reduce inflammation and swelling in the muscles. They can cause your muscles to contract and tighten so do not take one immediately after a workout, it’s best to do it the following day or at least a few hours afterwards. Ice baths have a lot of other health benefits as well, so it’s a good thing to add to your workout routine.

Don’t let sore muscles put you off exercising and getting fit. Just follow these simple steps and you should notice a big improvement in no time.
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